Tue 13th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
11:39
Miles
2.28
Mph
11.7
Cals
65
BPM
107
%MHR
62.6
B/mi
547
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 105/121bpm 31cal 11.07/17.85mph
2) 1m - 5:19(5:19/m) 105/126bpm 28cal 11.27/21.37mph
3) 0.28m - 55(3:17/m) 117/122bpm 6cal 18.27/24mph

5:25 5:19 55

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.09	90 86-93	762	0/2
0.13	1:03	31	7.24	99 91-109	820	0/3
0.19	1:23	20	11.27	107 96-114	569	0/0
0.25	1:39	16	14.03	114 110-118	487	0/2
0.31	1:54	16	14.52	109 109-109	451	0/1
0.38	2:10	16	14.07	112 112-113	478	0/1
0.44	2:34	24	9.50	117 114-119	739	0/0
0.50	3:01	27	8.19	116 113-119	850	1/0
0.56	3:28	27	8.37	107 105-108	767	3/0
0.63	3:44	16	14.04	108 107-108	462	4/2
0.69	4:00	16	14.20	105 105-105	444	0/4
0.75	4:17	17	13.41	103 99-107	461	2/2
0.81	4:36	19	11.67	109 106-110	560	0/2
0.88	4:53	17	13.13	101 99-104	461	0/4
0.94	5:09	15	14.82	107 104-110	433	2/0
1.00	5:25	16	13.89	103 101-107	445	0/2
1.06	5:39	14	15.84	107 104-110	405	0/0
1.13	6:00	21	10.55	104 103-105	592	0/2
1.19	6:22	22	10.29	108 107-109	630	0/1
1.25	6:41	19	11.99	108 106-110	540	1/1
1.31	6:58	17	13.56	107 106-107	474	0/2
1.38	7:18	21	10.74	103 100-106	576	0/3
1.44	7:37	18	12.36	100 100-102	486	0/2
1.50	8:01	25	9.11	106 105-107	698	2/0
1.56	9:08	1:06	3.39	102 93-115	1803	10/0
1.63	9:32	25	9.09	92 90-93	607	1/0
1.69	9:45	13	17.23	95 92-98	331	0/0
1.75	9:57	12	19.52	103 98-107	317	0/5
1.81	10:08	11	20.51	114 111-116	333	0/3
1.88	10:20	12	19.17	120 115-126	376	1/0
1.94	10:32	12	18.26	119 112-124	391	0/0
2.00	10:44	12	18.66	123 123-123	395	0/2
2.06	10:55	11	20.64	121 119-122	352	0/1
2.13	11:04	9	23.74	118 116-121	298	0/9
2.19	11:14	10	22.64	115 115-115	305	0/4
2.25	11:26	11	20.03	116 116-116	347	0/12
2.28	11:39	13	7.47	114 112-116	916	0/2

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:18	5:39
15 miles	1:25:49	5:43
20 miles	1:56:25	5:49
40km	2:26:34	5:54
25 miles	2:27:29	5:54
42km	2:34:21	5:55
50 miles	5:07:29	6:09
56 miles	5:46:44	6:12
100 miles	10:41:05	6:25
112 miles	12:02:55	6:27

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