Tue 13th Apr 2021 at 7:00am by Binks

Run > General

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Time
24:54
Miles
3.13
Min/mi
7:57
Pacing
96.7%
WAVA
55.20
Stride(cm)
112
Cals
350
Cadence
180
BPM
140
%MHR
85.6
B/mi
1110
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/141bpm 104cal 7.43/9.02mph
2) 1m - 7:51(7:51/m) 141/148bpm 112cal 7.65/8.14mph
3) 1m - 8:00(8:00/m) 147/156bpm 120cal 7.5/7.68mph
4) 0.13m - 59(7:32/m) 148/152bpm 14cal 7.96/7.89mph

8:04 7:51 8:00 59

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	116 90-131	929	175 116-180	1/2
0.25	2:02	1:02	8:13	131 127-136	1077	180 178-184	1/1
0.38	3:01	59	7:55	131 128-133	1036	180 178-182	1/1
0.50	4:02	1:01	8:04	132 129-135	1065	180 178-182	1/1
0.63	5:04	1:03	8:21	136 134-138	1136	182 182-182	1/1
0.75	6:05	1:01	8:05	130 129-133	1050	183 182-184	1/1
0.88	7:04	59	7:56	134 131-137	1062	182 180-186	2/2
1.00	8:03	59	7:52	138 135-140	1086	181 180-184	2/1
1.13	9:04	1:01	8:04	142 140-144	1146	182 180-184	3/1
1.25	10:04	1:00	8:04	137 135-141	1105	181 180-184	1/2
1.38	11:04	59	7:55	140 135-143	1108	181 180-184	2/1
1.50	12:01	57	7:38	140 137-143	1070	182 178-186	1/2
1.63	12:57	56	7:29	140 136-145	1048	183 180-186	1/1
1.75	13:56	59	7:52	144 141-146	1132	180 178-182	2/2
1.88	14:55	59	7:55	143 138-146	1131	180 178-184	1/3
2.00	15:54	58	7:48	146 144-148	1139	180 178-182	3/3
2.13	16:54	1:00	7:57	147 144-149	1169	180 178-180	2/2
2.25	17:55	1:01	8:11	151 145-155	1236	180 180-182	1/0
2.38	18:53	58	7:47	149 145-152	1160	180 178-182	2/1
2.50	19:52	59	7:53	145 144-147	1142	180 178-180	1/1
2.63	20:51	59	7:52	147 144-151	1157	179 178-182	2/1
2.75	21:52	1:00	8:03	146 143-148	1176	178 178-180	1/2
2.88	22:53	1:01	8:06	144 142-147	1167	178 176-180	3/2
3.00	23:54	1:01	8:11	149 147-152	1219	179 174-184	0/2
3.13	24:51	57	7:35	148 146-150	1123	179 174-182	2/2
3.13	24:53	2	8:11	145 145-145	1186	174 174-174	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:53	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.49%	More
800m	3:50	7:43	46.67%	More
1km	4:48	7:44	48.70%	More
Mile	7:48	7:48	51.38%	More
5k	24:41	7:57	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	24:41	7:57	55.23
5M	43:02	8:36	51.44
10km	55:29	8:56	49.77
10M	1:36:44	9:40	47.11
Half	2:12:37	10:07	45.08
20M	3:37:25	10:52	43.57
Mara	4:58:03	11:23	42.38

Bespoke Fields

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Fetch Miles

7:53	Worlds End
7:44	Worlds End

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