Tue 13th Apr 2021 at 6:00am by quimby

Walk > General

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Time
36:13
Miles
2.04
Min/mi
17:45
Stride(cm)
77
Cals
157
Cadence
117
BPM
106
%MHR
57.5
B/mi
1889
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 104/118bpm 81cal
2) 1m - 17:35(17:35/m) 107/126bpm 73cal
3) 0.04m - 45(17:30/m) 109/112bpm 3cal

17:54 17:35 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	97 94-101	1841	118 116-120
0.13	2:19	1:07	18:00	101 100-103	1817	118 114-120
0.19	3:25	1:07	17:45	103 100-104	1829	118 118-120
0.25	4:32	1:07	17:47	103 99-107	1832	118 118-118
0.31	5:39	1:07	17:48	102 101-103	1816	118 116-118
0.38	6:46	1:07	17:51	103 101-106	1838	118 116-120
0.44	7:53	1:08	18:06	104 102-107	1882	118 118-120
0.50	9:00	1:06	17:43	102 98-104	1807	116 114-118
0.56	10:07	1:07	17:52	106 101-109	1893	117 116-118
0.63	11:14	1:07	17:55	102 99-106	1828	117 116-118
0.69	12:21	1:07	17:46	107 104-110	1902	117 116-118
0.75	13:28	1:07	17:51	110 101-116	1963	117 114-118
0.81	14:35	1:07	17:50	110 105-118	1962	117 116-118
0.88	15:40	1:06	17:34	107 103-112	1880	118 118-118
0.94	16:47	1:06	17:42	110 105-115	1946	118 116-118
1.00	17:53	1:06	17:37	109 107-112	1921	117 116-118
1.06	18:59	1:06	17:40	107 101-114	1890	118 116-120
1.13	20:06	1:07	17:48	103 100-107	1834	117 116-118
1.19	21:13	1:07	17:45	101 95-108	1793	117 114-118
1.25	22:19	1:06	17:43	105 97-111	1860	117 116-118
1.31	23:25	1:06	17:37	109 105-113	1921	118 118-118
1.38	24:32	1:07	17:57	109 103-115	1957	119 116-130
1.44	25:38	1:06	17:32	104 101-109	1823	118 116-118
1.50	26:44	1:06	17:39	105 96-115	1854	117 116-118
1.56	27:51	1:06	17:42	102 98-105	1806	116 116-116
1.63	28:57	1:06	17:34	115 107-121	2019	118 118-120
1.69	30:02	1:06	17:30	113 100-126	1978	117 116-118
1.75	31:07	1:05	17:21	106 103-109	1840	118 118-118
1.81	32:12	1:05	17:14	106 104-108	1827	117 116-118
1.88	33:17	1:06	17:28	106 102-109	1852	118 116-118
1.94	34:22	1:05	17:19	110 106-115	1905	118 116-118
2.00	35:28	1:05	17:24	114 112-117	1983	118 116-118
2.04	36:13	45	17:43	108 106-111	1914	116 112-118

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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