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Tue 13th Apr 2021 at 6:00am by quimby

Walk > General

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Time
36:13
Miles
2.04
Min/mi
17:45
Pacing
0%
Stride(cm)
77
Cals
157
Cadence
117
BPM
106
%MHR
57.5
B/mi
1889
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 104/118bpm 81cal
2) 1m - 17:35(17:35/m) 107/126bpm 73cal
3) 0.04m - 45(17:30/m) 109/112bpm 3cal

17:54 17:35 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:36	102 94-109	1795	118 114-120
1.13	20:00	10:00	17:52	107 99-118	1912	117 114-120
1.69	30:00	10:00	17:53	107 95-126	1913	117 114-130
2.04	36:13	6:13	17:29	109 102-117	1906	117 112-118

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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