Mon 12th Apr 2021 at 6:00pm by Marts

Walk > General

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Time
1:19:56
Miles
4.44
Min/mi
18:00
Stride(cm)
74
Cals
429
Cadence
121
BPM
91
%MHR
48
B/mi
1634
Asc(m)
277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:31(21:45/m) 95/111bpm 66cal 49/66rpm 2.76/3.67mph
2) 0.62m - 12:17(19:46/m) 92/106bpm 61cal 54/61rpm 3.04/3.84mph
3) 0.62m - 10:51(17:28/m) 91/105bpm 60cal 59/63rpm 3.44/4.32mph
4) 0.62m - 10:31(16:56/m) 91/103bpm 58cal 59/64rpm 3.54/5.3mph
5) 0.62m - 10:30(16:55/m) 91/102bpm 59cal 60/64rpm 3.55/4.47mph
6) 0.62m - 10:30(16:54/m) 87/98bpm 59cal 61/65rpm 3.55/4.24mph
7) 0.62m - 10:06(16:15/m) 87/101bpm 58cal 61/64rpm 3.69/4.26mph
8) 0.09m - 1:39(18:40/m) 91/100bpm 8cal 60/64rpm 3.21/3.76mph

13:31 12:17 10:51 10:31 10:30 10:30 10:06 1:39

Pin Map

0mi in 0

Pace

10%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	98 90-108	2116	117 108-126	7/7
0.25	5:27	2:45	21:57	94 89-102	2063	119 108-124	21/21
0.38	8:52	3:26	27:28	98 90-111	2692	114 98-132	17/16
0.50	11:14	2:22	18:56	92 85-99	1741	117 112-124	26/26
0.63	13:34	2:20	18:36	95 88-104	1767	117 108-122	18/19
0.75	15:52	2:18	18:25	92 83-101	1695	117 114-120	11/11
0.88	18:16	2:24	19:11	98 94-106	1879	117 108-122	9/10
1.00	21:04	2:48	22:22	94 84-102	2102	117 108-120	12/12
1.13	23:20	2:16	18:08	87 82-91	1578	118 112-120	12/13
1.25	26:47	3:28 +49	27:41	90 83-104	2492	117 92-122	11/10
1.38	28:57	2:10	17:19	98 91-105	1698	121 116-124	10/13
1.50	31:03	2:05	16:42	93 87-99	1554	122 118-126	13/8
1.63	33:13	2:10	17:21	88 85-94	1527	120 108-126	14/11
1.75	35:23	2:10	17:21	88 82-93	1527	120 114-124	6/7
1.88	37:38	2:15	18:01	84 77-92	1513	119 108-126	11/13
2.00	39:36	1:58	15:48	87 79-94	1375	124 120-128	15/13
2.13	41:50	2:14	17:48	88 84-95	1567	122 118-128	13/12
2.25	44:04	2:14	17:54	92 81-103	1647	120 114-124	13/13
2.38	46:11	2:07	16:53	96 87-102	1621	122 110-126	13/14
2.50	48:10	2:00	15:56	92 86-98	1466	123 118-128	15/15
2.63	50:10	1:59	15:55	91 84-99	1448	124 120-128	15/17
2.75	52:16	2:07	16:52	90 82-95	1519	124 120-128	21/21
2.88	54:18	2:02	16:16	92 83-100	1497	124 120-128	18/18
3.00	1:07:43	13:25 +11:03	1:47:19	95 86-102	10195	121 112-128	10/9
3.13	1:09:53	2:10	17:18	84 76-94	1453	121 116-126	7/7
3.25	1:12:05	2:12	17:35	89 80-96	1564	120 108-124	14/14
3.38	1:14:10	2:05	16:41	90 81-97	1501	123 120-128	10/9
3.50	1:16:18	2:08	17:08	89 83-96	1524	123 120-130	13/15
3.63	1:18:20	2:01	16:12	80 73-87	1296	124 120-128	13/10
3.75	1:20:23	2:03	16:24	88 79-98	1444	123 118-126	12/12
3.88	1:22:27	2:04	16:30	86 78-96	1419	123 118-126	10/12
4.00	1:24:26	2:00	15:57	87 82-93	1388	124 120-128	9/10
4.13	1:26:26	2:00	16:00	85 76-94	1360	124 116-128	13/18
4.25	1:28:28	2:02	16:14	86 80-94	1396	124 120-128	10/11
4.38	1:30:32	2:04	16:36	94 87-101	1560	123 118-128	6/7
4.44	1:31:48	1:16	19:55	90 85-97	1793	120 110-124	3/3

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:59	16:05	More
1km	10:00	16:05	More
Mile	16:21	16:21	More
5k	1:03:24	20:24	More

Predictions

Dist	Time	Per Mile

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