Mon 12th Apr 2021 at 4:00pm by Lumsdoni

Walk > General

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Time
1:48:20
Miles
5.78
Min/mi
18:45
Stride(cm)
75
Cals
713
Cadence
114
BPM
106
%MHR
60.2
B/mi
1984
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 105/115bpm 111cal 58/64rpm 3.97/4.7mph
2) 1m - 16:04(16:04/m) 109/119bpm 116cal 53/62rpm 3.74/4.22mph
3) 1m - 19:01(19:01/m) 109/136bpm 130cal 32/63rpm 3.16/4.24mph
4) 1m - 16:59(16:59/m) 102/117bpm 109cal 49/59rpm 3.53/6.35mph
5) 1m - 16:19(16:19/m) 101/116bpm 108cal 55/57rpm 3.68/4.05mph
6) 0.78m - 24:52(32:00/m) 107/137bpm 139cal 21/73rpm 1.87/4.19mph

15:06 16:04 19:01 16:59 16:19 24:52

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:25	102 88-114	1573	121 112-126	2/3
0.50	7:44	3:52	15:30	101 93-111	1565	119 112-128	3/2
0.75	11:20	3:36	14:23	108 103-114	1554	120 116-128	3/5
1.00	15:05	3:46	15:04	108 104-111	1627	119 114-122	2/2
1.25	19:54	4:49	19:15	108 98-117	2079	114 102-120	3/3
1.50	23:41	3:47	15:07	107 100-113	1617	117 114-124	15/5
1.75	27:21	3:40	14:40	108 97-118	1584	120 116-124	8/4
2.00	31:09	3:48	15:12	112 107-117	1702	117 104-120	8/1
2.25	35:07	3:58	15:51	116 111-121	1839	117 112-124	2/2
2.50	39:07	4:01	16:03	113 107-121	1814	115 80-126	3/2
2.75	44:03	4:55	19:41	107 84-136	2106	86 84-88	2/4
3.00	50:09	6:06	24:24	105 97-115	2562	113 94-120	3/8
3.25	54:31	4:22	17:28	105 91-116	1834	111 94-118	1/11
3.50	58:37	4:07	16:26	104 93-109	1709	112 106-118	2/3
3.75	1:03:09	4:32	18:07	101 92-107	1830	110 94-114	1/2
4.00	1:07:09	4:00	16:00	97 90-104	1551	111 108-114	1/2
4.25	1:11:06	3:57	15:47	96 90-103	1515	112 110-114	1/1
4.50	1:15:10	4:05	16:18	98 90-111	1598	110 106-114	1/2
4.75	1:19:18	4:08	16:31	108 101-116	1784	110 108-114	6/2
5.00	1:23:28	4:10	16:40	103 98-107	1716	109 106-110	3/1
5.25	1:27:45	4:17	17:09	105 100-115	1801	109 100-114	2/1
5.50	1:31:54	4:08	16:34	116 109-121	1922	110 104-114	0/0
5.75	1:46:20	14:26	57:45	108 92-137	6236	108 94-132	0/0
5.78	1:48:20	2:00	1:14:27	98 88-109	7295	98 98-98	3/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	14:39
12 1.2%	35:33
See your biggest climbs

Cadence

114 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:18	14:42	More
1km	9:12	14:48	More
Mile	15:03	15:03	More
5k	52:03	16:45	More
5 miles	1:23:22	16:40	More

Predictions

Dist	Time	Per Mile

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