Mon 12th Apr 2021 at 6:00pm by Nilz

Run > General

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Time
55:05
Miles
2.56
Min/mi
21:31
Pacing
94.8%
WAVA
25.20
Stride(cm)
70
Cals
265
Cadence
107
BPM
91
%MHR
54.1
B/mi
1967
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 98/116bpm 61cal 4.46/5.14kmph
2) 1km - 13:05(13:05/km) 93/101bpm 60cal 4.59/5.1kmph
3) 1km - 13:40(13:40/km) 88/100bpm 70cal 4.39/5.41kmph
4) 1km - 13:25(13:25/km) 89/102bpm 67cal 4.47/5.07kmph
5) 0.11km - 1:27(12:55/km) 81/89bpm 7cal 4.64/4.87kmph

13:28 13:05 13:40 13:25 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	94 84-114	2180	106 90-112	1/4
0.25	5:26	2:32	20:15	99 96-103	2004	110 102-118	3/7
0.38	8:03	2:38	21:01	95 90-103	1997	110 106-112	4/6
0.50	10:56	2:52	22:59	97 92-103	2230	106 98-112	5/2
0.63	13:34	2:38	21:03	102 97-107	2147	110 106-112	1/9
0.75	16:15	2:41	21:30	94 82-101	2020	109 102-112	2/5
0.88	19:01	2:46	22:06	94 86-99	2078	108 90-116	4/3
1.00	21:33	2:33	20:21	93 88-99	1892	110 106-112	4/5
1.13	24:10	2:36	20:50	94 90-100	1959	108 106-110	5/1
1.25	26:41	2:31	20:11	89 79-101	1797	110 108-112	3/7
1.38	29:30	2:49	22:32	89 76-100	2005	105 86-112	4/3
1.50	32:07	2:37	20:56	91 85-98	1905	109 108-114	5/5
1.63	35:04	2:57	23:34	85 76-93	2003	103 96-114	10/3
1.75	37:48	2:44	21:52	88 84-93	1925	104 98-108	5/1
1.88	40:27	2:40	21:19	87 82-92	1854	107 102-112	2/5
2.00	43:15	2:47	22:18	93 87-101	2074	105 82-110	4/3
2.13	46:04	2:49	22:31	94 79-102	2117	107 102-114	3/3
2.25	48:38	2:34	20:34	85 80-89	1749	106 104-108	5/3
2.38	51:17	2:39	21:12	85 79-90	1802	105 102-112	10/2
2.50	53:55	2:38	21:04	85 75-98	1791	107 102-118	3/5
2.55	55:05	1:10	21:20	82 71-88	1749	105 98-110	3/1

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	22:56
11 2.4%	20:58
See your biggest climbs

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	107	2.6	54:58	21:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:18	18.88%	More
800m	10:19	20:44	21.90%	More
1km	12:54	20:46	22.81%	More
Mile	21:09	21:09	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	27.14
5km	1:09:02	22:13	24.71
5M	2:00:13	24:03	23.26
10km	2:34:53	24:56	22.62
10M	4:29:45	26:59	21.55
Half	6:09:34	28:13	20.69
20M	10:05:14	30:16	20.02
Mara	13:49:12	31:39	19.49

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