Mon 12th Apr 2021 at 5:00pm by Old Croc

Run > General

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Time
31:30
Miles
3.25
Min/mi
9:42
Pacing
94%
WAVA
49.78
Stride(cm)
94
Cals
387
Cadence
176
BPM
124
%MHR
69.1
B/mi
1206
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 115/124bpm 106cal 6.06/7.03mph
2) 1m - 9:27(9:27/m) 127/134bpm 122cal 6.35/7.56mph
3) 1m - 9:53(9:53/m) 129/137bpm 127cal 6.07/6.68mph
4) 0.25m - 2:16(9:05/m) 136/140bpm 32cal 6.6/6.97mph

9:54 9:27 9:53 2:16

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	102 69-114	1138	173 120-184	12/0
0.25	2:42	1:18	10:26	114 111-116	1189	172 86-178	5/4
0.38	3:55	1:13	9:47	112 108-114	1095	174 138-182	2/9
0.50	5:06	1:11	9:27	117 114-123	1105	177 174-184	6/11
0.63	6:19	1:13	9:40	121 118-124	1170	175 104-182	11/4
0.75	7:30	1:12	9:32	120 115-123	1145	177 154-182	3/13
0.88	8:39	1:09	9:13	117 115-118	1078	177 174-182	9/9
1.00	9:53	1:14	9:52	117 114-120	1155	175 170-180	5/9
1.13	11:05	1:11	9:30	123 119-125	1168	175 172-178	14/23
1.25	12:16	1:11	9:30	125 123-126	1187	175 172-178	8/11
1.38	13:34	1:18	10:23	123 120-131	1276	174 154-184	14/6
1.50	14:43	1:09	9:13	125 120-131	1152	178 174-184	10/3
1.63	15:52	1:10	9:17	130 127-131	1207	177 174-184	6/6
1.75	17:03	1:11	9:29	131 127-133	1242	178 174-182	7/5
1.88	18:12	1:09	9:08	132 131-134	1206	177 174-180	9/3
2.00	19:21	1:09	9:09	129 128-131	1181	177 174-180	10/10
2.13	20:28	1:07	8:59	128 122-132	1149	176 172-178	4/11
2.25	21:42	1:14	9:52	123 120-127	1213	176 152-186	5/7
2.38	22:57	1:16	10:04	126 122-130	1269	174 100-182	9/10
2.50	24:12	1:15	9:59	127 125-131	1268	178 172-184	8/7
2.63	25:26	1:13	9:46	130 128-132	1270	177 170-192	8/9
2.75	26:43	1:17	10:19	129 126-132	1330	177 170-182	9/5
2.88	27:59	1:16	10:06	133 132-134	1343	177 170-180	9/4
3.00	29:13	1:15	9:58	136 133-137	1355	178 176-182	9/6
3.13	30:20	1:06	8:49	136 134-140	1198	180 176-188	5/7
3.25	31:30	1:10	9:23	137 134-140	1286	178 174-184	9/9

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 45m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	10:55
11 6.7%	9:57
See your biggest climbs

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.2	31:12	9:39
Walk	0.8	115	0	16	18:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.38%	More
800m	4:34	9:11	43.54%	More
1km	5:43	9:12	45.29%	More
Mile	9:22	9:22	46.90%	More
5k	29:55	9:38	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	30:00	9:39	49.89
5M	50:16	10:03	48.53
10km	1:03:37	10:14	47.91
10M	1:46:36	10:40	47.29
Half	2:22:52	10:54	46.34
20M	3:46:05	11:18	46.41
Mara	5:03:01	11:34	46.17

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