Mon 12th Apr 2021 at 8:00am by sloth

Run > General

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Time
37:25
Miles
1.27
Min/mi
29:28
Pacing
28.1%
WAVA
15.29
Stride(cm)
48
Cals
172
Cadence
115
BPM
96
%MHR
57.3
B/mi
2838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 102/114bpm 95cal
2) 0.27m - 20:26(1:14:55/m) 91/109bpm 77cal

16:59 20:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	87 83-89	1635	112 108-116	1/3
0.13	2:14	1:03	16:52	94 84-107	1586	115 110-120	4/0
0.19	3:15	1:01	16:14	108 106-113	1754	119 116-122	1/1
0.25	4:15	1:00	16:01	103 101-105	1650	120 120-120	2/1
0.31	5:16	1:02	16:27	103 100-104	1695	119 116-120	1/1
0.38	6:15	59	15:42	104 101-105	1633	120 118-124	1/1
0.44	7:15	1:00	16:03	104 104-105	1669	120 118-122	1/0
0.50	8:14	58	15:34	103 101-106	1604	120 116-122	3/0
0.56	9:14	1:00	15:55	104 102-105	1655	121 120-124	2/1
0.63	10:13	1:00	15:57	104 102-105	1658	120 118-122	0/1
0.69	11:13	1:00	15:58	105 103-107	1677	118 116-120	0/0
0.75	12:21	1:07	17:58	106 103-110	1905	117 114-120	0/0
0.81	13:24	1:03	16:53	110 104-114	1858	115 112-118	1/1
0.88	14:28	1:04	17:01	103 102-108	1753	115 114-118	1/1
0.94	15:29	1:01	16:19	107 105-109	1746	116 114-118	1/1
1.00	17:03	1:34	25:07	96 82-104	2411	109 100-116	1/0
1.06	20:41	3:38	58:13	89 82-103	5181	106 94-114	1/1
1.13	23:49	3:08	50:00	88 79-96	4401	110 104-114	2/2
1.19	28:45	4:56	1:18:57	92 81-109	7264	112 96-122	2/2
1.25	32:27	3:42	59:16	95 90-105	5630	112 102-120	1/2
1.27	37:25	4:58	3:49:56	90 80-99	20693	105 88-118	1/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	114	1.3	26:17	20:40
Walk	0.0	0	0	0	NAN:00:00
Still	29.7	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	21.42%	More
800m	7:54	15:53	24.97%	More
1km	9:57	16:01	25.82%	More
Mile	17:03	17:03	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:03	29:03	15.01
5km	1:36:35	31:05	15.37
5M	2:39:56	31:59	15.12
10km	3:21:22	32:24	15.01
10M	5:33:27	33:21	14.99
Half	7:23:57	33:53	14.78
20M	11:35:13	34:46	14.96
Mara	15:25:37	35:20	14.98

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