Mon 12th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Recovery Run

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Time
27:57
Miles
2.66
Min/mi
10:30
Pacing
91.4%
WAVA
47.83
Stride(cm)
88
Cals
230
Cadence
175
BPM
119
%MHR
67.2
B/mi
1250
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 119/131bpm 58cal 5.49/6.24mph
2) 0.62m - 6:20(10:12/m) 118/129bpm 52cal 5.88/7.2mph
3) 0.62m - 6:35(10:35/m) 123/135bpm 58cal 5.67/6.95mph
4) 0.62m - 6:18(10:09/m) 115/123bpm 47cal 5.91/6.64mph
5) 0.18m - 1:57(11:00/m) 119/122bpm 15cal 5.45/6.2mph

6:47 6:20 6:35 6:18 1:57

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	116 90-129	1267	178 122-192	9/3
0.25	2:39	1:17	10:14	118 112-126	1207	175 170-178	1/5
0.38	3:58	1:19	10:35	117 112-123	1238	175 170-178	2/2
0.50	5:21	1:23	11:01	118 113-126	1301	177 174-180	8/1
0.63	6:49	1:28	11:45	126 118-131	1481	165 100-182	5/2
0.75	8:01	1:12	9:34	114 111-118	1091	175 166-182	0/9
0.88	9:16	1:15	10:03	112 108-117	1126	175 172-178	1/9
1.00	10:42	1:26	11:26	118 113-121	1349	172 90-182	3/1
1.13	11:58	1:17	10:14	122 117-129	1248	178 176-182	4/0
1.25	13:11	1:13	9:43	123 119-129	1196	177 172-180	1/3
1.38	14:33	1:21	10:52	129 122-135	1401	177 174-180	9/0
1.50	15:54	1:22	10:53	131 128-134	1426	176 172-178	8/0
1.63	17:25	1:31	12:06	129 113-134	1562	169 110-182	8/1
1.75	18:36	1:11	9:29	111 109-114	1052	176 172-180	0/12
1.88	19:48	1:12	9:32	113 108-117	1078	175 172-178	0/11
2.00	21:03	1:16	10:05	113 108-120	1140	176 174-178	3/4
2.13	22:17	1:13	9:46	119 114-123	1162	176 174-180	3/6
2.25	23:32	1:15	10:04	116 114-119	1168	176 174-178	1/2
2.38	24:49	1:16	10:11	117 109-120	1191	173 168-178	1/4
2.50	26:09	1:20	10:40	113 109-118	1206	173 170-176	1/1
2.63	27:31	1:23	11:03	120 118-122	1325	175 170-178	5/0
2.66	27:57	26	11:37	118 117-121	1370	170 168-172	2/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	11:26
12 3.4%	10:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	2.6	27:13	10:18
Walk	2.0	114	0	33	26:24
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.22%	More
800m	4:49	9:41	43.36%	More
1km	6:03	9:44	44.98%	More
Mile	10:00	10:00	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	33:06	10:39	47.54
5M	55:33	11:07	46.28
10km	1:10:22	11:19	45.69
10M	1:58:06	11:49	45.08
Half	2:38:26	12:06	44.16
20M	4:11:05	12:33	44.16
Mara	5:36:52	12:51	43.89

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