Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 12th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Recovery Run

Follow User
0 👍

Time
27:57
Miles
2.66
Min/mi
10:30
Pacing
91.4%
WAVA
47.83
Stride(cm)
88
Cals
230
Cadence
175
BPM
119
%MHR
67.2
B/mi
1250
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 119/131bpm 58cal 5.49/6.24mph
2) 0.62m - 6:20(10:12/m) 118/129bpm 52cal 5.88/7.2mph
3) 0.62m - 6:35(10:35/m) 123/135bpm 58cal 5.67/6.95mph
4) 0.62m - 6:18(10:09/m) 115/123bpm 47cal 5.91/6.64mph
5) 0.18m - 1:57(11:00/m) 119/122bpm 15cal 5.45/6.2mph

6:47 6:20 6:35 6:18 1:57

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	117 90-131	1260	174 90-192	27/32
1.90	20:00	10:00	10:20	122 108-135	1260	176 110-182	33/29
2.66	27:57	7:57	10:24	116 108-123	1205	175 168-180	16/16

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	11:26
12 3.4%	10:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	2.6	27:13	10:18
Walk	2.0	114	0	33	26:24
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.22%	More
800m	4:49	9:41	43.36%	More
1km	6:03	9:44	44.98%	More
Mile	10:00	10:00	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	33:06	10:39	47.54
5M	55:33	11:07	46.28
10km	1:10:22	11:19	45.69
10M	1:58:06	11:49	45.08
Half	2:38:26	12:06	44.16
20M	4:11:05	12:33	44.16
Mara	5:36:52	12:51	43.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry