Mon 12th Apr 2021 at 3:00pm by ThunderFeet

Walk > General

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Time
59:53
Miles
2.80
Min/mi
21:23
Stride(cm)
61
Cals
496
Cadence
122
BPM
124
%MHR
71.5
B/mi
2660
Asc(m)
275
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 118/137bpm 114cal 4.39/9.24kmph
2) 1km - 14:48(14:48/km) 123/142bpm 125cal 4.05/6.55kmph
3) 1km - 15:45(15:45/km) 128/147bpm 136cal 3.81/6.65kmph
4) 1km - 10:31(10:31/km) 129/139bpm 83cal 5.71/6.69kmph
5) 0.5km - 5:10(10:17/km) 125/136bpm 38cal 5.84/6.28kmph

13:40 14:48 15:45 10:31 5:10

Pace

22%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	114 103-124	2210	122 110-132	6/12
0.25	4:32	2:07	16:52	120 103-126	2024	126 110-132	9/10
0.38	6:37	2:05	16:39	118 114-125	1964	125 116-130	15/18
0.50	9:52	3:15	26:02	116 106-124	3020	124 114-130	24/18
0.63	13:44	3:52	30:54	123 107-137	3801	121 108-128	23/30
0.75	15:58	2:14	17:54	125 119-131	2237	123 108-132	15/25
0.88	20:52	4:54	39:14	120 97-142	4709	114 84-134	19/5
1.00	23:07	2:14	17:56	128 125-131	2294	118 104-128	15/36
1.13	25:34	2:27	19:38	124 118-131	2435	119 112-126	28/16
1.25	28:36	3:02	24:17	122 106-144	2963	115 106-122	23/25
1.38	31:10	2:34	20:30	134 109-147	2748	124 118-132	18/11
1.50	35:13	4:03	32:24	126 106-139	4082	120 98-132	24/18
1.63	37:30	2:17	18:14	130 124-141	2371	121 112-128	9/10
1.75	40:40	3:11	25:26	126 108-133	3204	124 114-134	12/4
1.88	44:23	3:42	29:37	124 100-141	3673	122 112-136	13/13
2.00	46:24	2:02	16:15	130 125-132	2111	126 118-132	10/11
2.13	48:23	1:59	15:51	131 127-134	2075	126 120-130	16/17
2.25	50:21	1:58	15:46	131 117-135	2065	126 120-132	21/18
2.38	52:21	1:59	15:56	125 118-134	1991	125 110-132	30/21
2.50	54:58	2:37	20:57	128 118-139	2681	123 118-128	12/23
2.63	57:01	2:03	16:24	131 126-135	2148	125 118-128	23/14
2.75	59:04	2:03	16:28	121 110-136	1992	125 118-128	27/28
2.80	59:53	49	17:24	117 115-120	2037	120 114-126	4/12

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:53	15:52	More
1km	10:27	16:49	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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