Mon 12th Apr 2021 at 12:00pm by Miss Sweden

Walk > General

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Time
3:13:33
Miles
8.28
Min/mi
23:23
Stride(cm)
60
Cals
883
Cadence
115
BPM
98
%MHR
53.2
B/mi
2302
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 90/103bpm 99cal 55/68rpm 3.26/4.7mph
2) 1m - 19:31(19:31/m) 103/116bpm 97cal 52/66rpm 3.08/4.78mph
3) 1m - 33:16(33:16/m) 91/118bpm 123cal 26/60rpm 1.8/4.05mph
4) 1m - 22:18(22:18/m) 97/106bpm 101cal 43/121rpm 2.69/5.41mph
5) 1m - 27:59(27:59/m) 98/130bpm 118cal 35/74rpm 2.15/4.66mph
6) 1m - 22:31(22:31/m) 101/118bpm 111cal 45/64rpm 2.66/3.9mph
7) 1m - 26:04(26:04/m) 99/116bpm 108cal 38/111rpm 2.3/4.34mph
8) 1m - 18:26(18:26/m) 109/125bpm 98cal 53/65rpm 3.25/4.05mph
9) 0.28m - 5:03(18:10/m) 114/127bpm 28cal 52/65rpm 3.3/3.65mph

18:25 19:31 33:16 22:18 27:59 22:31 26:04 18:26 5:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	88 81-95	1547	122 116-130	11/8
0.50	8:33	4:09	16:36	89 84-95	1477	122 118-126	13/9
0.75	13:14	4:41	18:44	92 84-102	1723	118 110-124	11/10
1.00	18:24	5:10	20:41	90 78-103	1862	119 114-136	11/10
1.25	23:09	4:45	19:01	105 95-111	1996	118 94-128	10/10
1.50	27:43	4:34	18:16	105 96-114	1918	117 94-124	9/9
1.75	33:22	5:39	22:35	100 92-110	2258	117 104-124	8/11
2.00	37:54	4:32	18:10	104 96-110	1889	118 116-122	11/7
2.25	43:53	5:59	23:56	99 79-113	2369	114 82-120	10/8
2.50	53:20	9:27	37:49	95 77-108	3592	115 102-118	6/8
2.75	1:03:23	10:02	40:09	87 64-118	3493	110 88-120	3/3
3.00	1:11:10	7:47	31:09	91 80-105	2835	112 100-118	9/7
3.25	1:16:33	5:23	21:32	94 81-102	2025	116 92-124	9/11
3.50	1:21:34	5:01	20:03	99 91-104	1986	115 88-122	11/15
3.75	1:26:31	4:57	19:49	99 92-105	1961	116 110-118	9/14
4.00	1:33:28	6:57	27:50	96 86-105	2672	110 80-242	6/7
4.25	1:39:03	5:34	22:16	100 93-115	2227	113 90-124	3/23
4.50	1:44:20	5:17	21:10	105 91-130	2222	109 80-124	8/9
4.75	1:50:20	6:00	24:01	98 92-109	2353	112 92-132	9/7
5.00	2:01:26	11:06	44:25	98 72-125	4353	110 80-144	10/10
5.25	2:06:14	4:48	19:12	104 98-111	1996	117 110-124	18/8
5.50	2:11:13	4:59	19:56	103 94-117	2053	118 110-128	7/7
5.75	2:19:20	8:07	32:27	97 77-113	3147	114 104-118	9/3
6.00	2:23:59	4:39	18:35	104 97-111	1932	114 104-118	13/13
6.25	2:29:18	5:19	21:16	100 91-106	2127	116 110-118	8/7
6.50	2:36:29	7:11	28:45	97 83-106	2789	114 106-122	10/14
6.75	2:43:52	7:23	29:33	101 88-116	2984	106 86-114	10/17
7.00	2:50:02	6:10	24:40	99 92-107	2442	115 90-222	5/11
7.25	2:54:40	4:38	18:31	106 100-112	1962	118 112-122	6/7
7.50	2:59:17	4:37	18:28	112 103-123	2068	115 30-124	9/12
7.75	3:04:04	4:48	19:10	106 96-114	2032	119 110-128	12/8
8.00	3:08:29	4:24	17:37	113 104-125	1990	119 116-124	10/5
8.25	3:13:00	4:31	18:06	114 108-127	2063	119 112-130	16/5
8.28	3:13:32	32	18:46	113 110-114	2121	119 116-122	2/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:23	16:53	More
1km	10:38	17:07	More
Mile	18:08	18:08	More
5k	1:08:27	22:02	More
5 miles	1:56:14	23:15	More
10k	2:28:32	23:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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