Mon 12th Apr 2021 at 1:00pm by sinj999

Walk > General

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Time
1:10:43
Miles
3.29
Min/mi
21:30
Stride(cm)
67
Cals
426
Cadence
111
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 130cal 51/97rpm 3.1/3.61mph
2) 1m - 20:16(20:16/m) 130cal 49/59rpm 2.96/8.75mph
3) 1m - 23:13(23:13/m) 125cal 43/62rpm 2.58/3.49mph
4) 0.29m - 7:52(27:21/m) 41cal 33/60rpm 2.19/4.09mph

19:22 20:16 23:13 7:52

Pin Map

0mi in 0

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	110 102-114	0/71
0.25	5:16	2:26	19:30	112 110-116	2/4
0.38	7:39	2:23	19:08	110 90-116	2/2
0.50	9:59	2:19	18:35	114 110-120	2/3
0.63	12:20	2:22	18:54	112 108-116	2/3
0.75	14:46	2:25	19:22	112 98-116	3/1
0.88	17:04	2:19	18:30	112 108-116	2/2
1.00	19:23	2:19	18:32	111 108-114	2/1
1.13	21:47	2:24	19:10	108 104-110	2/2
1.25	24:15	2:28	19:40	108 100-118	1/0
1.38	27:48	3:33	28:23	109 96-116	1/2
1.50	30:12	2:24	19:12	112 108-114	2/1
1.63	32:36	2:25	19:17	111 92-114	4/0
1.75	34:51	2:14	17:54	113 112-116	3/1
1.88	37:18	2:27	19:36	111 106-114	3/1
2.00	39:39	2:22	18:52	111 108-116	4/1
2.13	42:09	2:30	20:02	112 108-116	2/1
2.25	44:36	2:27	19:35	112 110-116	1/2
2.38	46:58	2:22	18:56	110 108-114	1/3
2.50	49:15	2:17	18:13	111 108-114	1/4
2.63	51:36	2:21	18:51	111 110-114	2/3
2.75	53:53	2:16	18:11	112 110-116	0/0
2.88	56:18	2:26	19:27	112 110-114	1/2
3.00	1:02:52	6:33	52:26	115 106-120	1/1
3.13	1:05:51	2:59	23:54	112 98-120	3/2
3.25	1:08:13	2:22	18:57	115 110-118	3/1
3.29	1:10:45	2:32	1:07:01	99 90-112	0/0

Elevation

Asc 7m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:12	18:29	More
1km	11:32	18:34	More
Mile	18:54	18:54	More
5k	1:04:56	20:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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