Mon 12th Apr 2021 at 10:00am by Velociraptor

Walk > General

Good
cold

Follow User
0 👍

Time
1:22:28
Miles
4.70
Min/mi
17:33
Stride(cm)
69
Cals
242
Cadence
133
BPM
106
%MHR
56.3
B/mi
1859
Asc(m)
57
Surface
Mixed

Notes & Comments

Roads frosty in places. Took my bug out of town and went down to Brayton Domain to collect eL Bee!'s car.
Back of left leg still sore. Bending down to tie my shoelaces is the hardest thing. No running till I can walk painfree.

16:39 17:16 18:34 17:05 12:53

Pin Map

0mi in 0

Pace

10%

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	105 87-135	1849	132 120-148	4/2
0.50	8:29	4:05	16:20	139 112-161	2270	139 126-152	5/2
0.75	12:28	3:59	15:56	133 110-147	2119	138 128-146	7/0
1.00	16:39	4:11	16:45	122 97-138	2043	135 124-148	0/5
1.25	20:52	4:13	16:51	121 103-146	2039	136 124-152	0/8
1.50	25:08	4:16	17:04	109 95-125	1861	131 124-140	1/3
1.75	29:37	4:29	17:55	98 87-114	1757	129 124-138	5/2
2.00	33:55	4:18	17:14	95 87-105	1637	131 122-138	0/4
2.25	38:29	4:34	18:14	93 88-99	1696	127 114-134	3/1
2.50	43:10	4:41	18:43	91 87-97	1704	127 118-136	2/3
2.75	47:36	4:26	17:45	90 87-95	1598	131 118-140	1/2
3.00	52:30	4:54	19:35	95 82-111	1861	126 120-136	6/0
3.25	56:41	4:11	16:43	94 86-101	1572	134 130-140	5/1
3.50	1:00:56	4:16	17:02	94 92-98	1601	133 130-140	7/0
3.75	1:05:14	4:17	17:09	91 87-97	1561	134 126-148	7/0
4.00	1:09:35	4:21	17:26	99 88-108	1725	134 120-144	1/4
4.25	1:14:21	4:46	19:03	86 68-102	1639	130 126-138	0/28
4.50	1:19:02	4:41	18:46	84 69-90	1576	133 118-138	1/3
4.70	1:22:28	3:26	17:25	85 78-96	1480	133 124-140	1/3

Heart

106/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:01	16:07	More
1km	10:06	16:15	More
Mile	16:28	16:28	More
5k	54:05	17:25	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:51	Trail and fields, from the Westnewton road towards Hayton.
17:13	Trail and fields, from the Westnewton road towards Hayton.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry