Mon 12th Apr 2021 at 9:00am by JogWalker
Run > Treadmill
-
Time
34:47
-
Miles
3.11
-
Min/mi
11:11
-
WAVA
43.74
-
Cals
499
-
Asc(m)
25
-
Surface
Treadmill
Notes & Comments
First treadmill run back at David Lloyd after lockdown since December 2020.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
42.75 |
| 5km |
34:45 |
11:11 |
43.78 |
| 5M |
57:32 |
11:30 |
43.14 |
| 10km |
1:12:27 |
11:40 |
42.81 |
| 10M |
1:59:58 |
12:00 |
42.78 |
| Half |
2:39:43 |
12:12 |
42.21 |
| 20M |
4:10:07 |
12:30 |
42.71 |
| Mara |
5:33:00 |
12:43 |
42.78 |
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