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JogWalker M50

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FERC

Races
33
Miles
514
Miles
469
WAVA
54.94%
5k
27:17
10k
1:03:50

About Me

Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!

Current Status

2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon

Planned Races

26 Jan 19	Bolton parkrun
16 Feb 19	Bolton parkrun
23 Feb 19	Bolton parkrun
03 Mar 19	Trotters Five
24 Apr 19	RunThrough Chase the Sun Hyde Park
19 May 19	Great Manchester Run, 10k
22 May 19	RunThrough Chase The Sun Hyde Park 5k & 10k
19 Jun 19	RunThrough Chase The Sun Hyde Park 5k & 10k
14 Aug 19	RunThrough Chase The Sun Hyde Park 5k & 10k
13 Oct 19	Royal Parks Half Marathon

2019 Targets

SWIM
1
BIKE
100
RUN
500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2013	2016	2017	2018	2019
5km	RunThrough Chase the Sun Olympic Park 5k & 10k - June5km	27:17	8:47	54.94	29		32:19	29:59	27:17	27:38
10km	Bolton 10K10km	1:03:50	10:16	48.48	4	1:11:14	1:08:09	1:03:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2
4mi, 43:20 Running - Dog Running	-	-	-	-	-	2.6mi, 24:30 Running - General
Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9
-	-	3.1mi, 28:21 Running - General Split Summary === 1) 5.04km - 28:21(5:37/km) 391cal 3.2mi, 28:19 Running - parkrun	-	5mi, 52:29 Running - Intervals On treadmill at Radisson 1k warm up ** 400m @ 12.6 kph 300m @ 7.5 kph Repeat 8 times ** 1k warm down	-	4.3mi, 42:09 Running - Treadmill Day 3 of 5K Improving Plan 1 mile at easy pace (8kph) 30 minutes at Half Marathon pace, which I assessed at 10kph
Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16
3.1mi, 38:10 Running - Treadmill Day 4 of 5k Improver Plan 5K Easy @ c 8kph	-	3.1mi, 27:59 Running - parkrun Day 5 - Rest Day Day 6 - Parkrun 6" outside of PB	-	6.8mi, 1:09:40 Running - Treadmill Day 7 - Sunday = rest Day 8 - Monday = Long run This is the furthest I have currently ever run having never gone further than 10k before.	-	-
Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23
3.2mi, 32:10 Running - Intervals Tuesday and Wednesday were enforced rest days as no capacity to run so really had 1 extra rest day after long run. Interval sessions. 400m warm up @ 8kph 800m @ 12.2kph 400m @ 7.5kph Repeat 4 times Total 5.2k	3mi, 30:34 Running - Dog Running Session 12 Easy paced run. While it felt easy I still think I was faster than I planned/wanted to be. I was aiming for around 7'25" /km pace	3.1mi, 27:39 Running - parkrun Day 13 of improver plan. New PB at Bolton Parkrun. Still below WAVA of 55% though.	2.6mi, 55:00 Cross-Training - Walking	-	-	-

2019	Date	Result	WAVA
Bolton parkrun	19 Jan	27:38	54.24%
Bolton parkrun	12 Jan	27:59	53.57%
Bolton parkrun	5 Jan	28:19	52.94%
2018	Date	Result	WAVA
Bolton parkrun	8 Dec	29:49	50.27%
Bolton parkrun	1 Dec	30:08	49.74%
Bolton parkrun	28 Jul	28:09	53.25%
RunThrough Chase the Sun Hyde Park 5k & 10k - July	25 Jul	29:17	51.19%
Bolton parkrun	21 Jul	28:02	53.47%
Bolton parkrun	23 Jun	29:13	51.30%
RunThrough Chase the Sun Olympic Park 5k & 10k - June	13 Jun	27:17	54.94%
Bolton parkrun	9 Jun	27:53	53.76%
Bolton parkrun	2 Jun	29:04	51.57%
Bolton parkrun	12 May	29:39	50.55%
Bolton parkrun	28 Apr	29:08	51.45%
Bolton parkrun	14 Apr	30:14	49.58%
Bolton parkrun	7 Apr	31:34	47.49%
Bolton parkrun	31 Mar	29:41	50.50%
Bolton parkrun	24 Mar	32:16	46.46%
Bolton parkrun	17 Mar	31:20	47.45%
Bolton parkrun	10 Mar	33:34	44.30%
Bolton parkrun	27 Jan	29:51	49.81%
Bolton parkrun	13 Jan	30:57	48.04%
Bolton parkrun	6 Jan	30:44	48.38%
2017	Date	Result	WAVA
Bolton parkrun	30 Dec	33:50	43.95%
Bolton parkrun	1 Jul	29:59	49.59%
Bolton parkrun	24 Jun	32:03	46.39%
Great Manchester Run 10k	28 May	1:11:33	43.25%
Bolton parkrun	6 May	30:24	48.91%
Bolton 10K	23 Apr	1:03:50	48.48%
2016	Date	Result	WAVA
Great Manchester Run	22 May	1:08:09	45.04%
Bolton parkrun	23 Apr	33:11	44.44%
Sports Relief Running Challenge (RBS)	10 Mar	32:19	45.27%
2013	Date	Result	WAVA
Great Manchester Run	26 May	1:11:14	42.08%

JogWalker M50

About Me

Current Status

Planned Races

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2013