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JogWalker is a Fetch Supporter!

JogWalker M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
43
Miles
785
Miles
0
Miles
516
WAVA
54.94%
5k
27:17
10k
57:35
Half
2:31:49

About Me

Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!

Current Status

2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon

Best Badges

This user has collected 58 badges.

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Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests

2020 Targets

BIKE
466
RUN
621
SWIM
6

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Dist	Races	PB	WB	2013	2016	2017	2018	2019
5km	29	27:17 8:47/mi	54.94		32:19 45.27	29:59 49.59	27:17 54.94	27:38 54.24
5.6km	1	32:42 9:24/mi	51.76					32:42 51.76
10km	12	57:35 9:16/mi	54.63	1:11:14 42.08	1:08:09 45.04	1:03:50 48.48		57:35 54.63
13.1mi	1	2:31:49 11:35/mi	45.26					2:31:49 45.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	12	0	0	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	0.1mi, Swimming - Pool 11.5mi, 44:00 Cycling - Spinning 1st go at a spin class 1.1mi, 17:00 Cross-Training - Walking	-	0.6mi, 4:51 Cross-Training - Rowing - Indoor 0mi, 48:00 Cross-Training - Badminton
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	0mi, 30:00 Cross-Training - Weights 0mi, 32:13 Cross-Training - HIIT Synrgy 1.7mi, 30:00 Cross-Training - Walking Treadmill walk as fatburn/warm-up for Synrgy 1.2mi, 9:42 Cross-Training - Rowing - Indoor Level 7	-	0mi, 43:30 Cross-Training - HIIT 1.5mi, 26:00 Cross-Training - Walking Incline 1.0 Speed 5.5	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
5.3mi, 1:05:00 Running - Intervals	-	-	-	0mi, 40:00 Cross-Training - Zumba 0.1mi, Swimming - Pool 1.5mi, 16:13 Running - Treadmill Data taken from LFConnect via Fitbit	-	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	2:31:49	45.26%
RunThrough Chase The Sun Brixton 5k & 10k	10km	28 Aug	1:02:04	50.68%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	14 Aug	1:01:13	51.38%
Chase the Sun Olympic Park – August	10km	7 Aug	1:03:24	49.61%
Chase the Sun Olympic Park	10km	10 Jul	1:01:48	50.90%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	32:42	51.76%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	19 Jun	1:00:08	52.31%
RunThrough Chase The Sun Victoria Park 5K	10km	12 Jun	1:00:58	51.59%
Great Manchester Run, 10k	10km	19 May	57:35	54.63%
RunThrough Chase the Sun Hyde Park	10km	24 Apr	59:07	53.21%
Bolton parkrun	5km	19 Jan	27:38	54.24%
Bolton parkrun	5km	12 Jan	27:59	53.57%
Bolton parkrun	5km	5 Jan	28:19	52.94%
2018	Distance	Date	Result	WAVA
Bolton parkrun	5km	8 Dec	29:49	50.27%
Bolton parkrun	5km	1 Dec	30:08	49.74%
Bolton parkrun	5km	28 Jul	28:09	53.25%
RunThrough Chase the Sun Hyde Park 5k & 10k - July	5km	25 Jul	29:17	51.19%
Bolton parkrun	5km	21 Jul	28:02	53.47%
Bolton parkrun	5km	23 Jun	29:13	51.30%
RunThrough Chase the Sun Olympic Park 5k & 10k - June	5km	13 Jun	27:17	54.94%
Bolton parkrun	5km	9 Jun	27:53	53.76%
Bolton parkrun	5km	2 Jun	29:04	51.57%
Bolton parkrun	5km	12 May	29:39	50.55%
Bolton parkrun	5km	28 Apr	29:08	51.45%
Bolton parkrun	5km	14 Apr	30:14	49.58%
Bolton parkrun	5km	7 Apr	31:34	47.49%
Bolton parkrun	5km	31 Mar	29:41	50.50%
Bolton parkrun	5km	24 Mar	32:16	46.46%
Bolton parkrun	5km	17 Mar	31:20	47.45%
Bolton parkrun	5km	10 Mar	33:34	44.30%
Bolton parkrun	5km	27 Jan	29:51	49.81%
Bolton parkrun	5km	13 Jan	30:57	48.04%
Bolton parkrun	5km	6 Jan	30:44	48.38%
2017	Distance	Date	Result	WAVA
Bolton parkrun	5km	30 Dec	33:50	43.95%
Bolton parkrun	5km	1 Jul	29:59	49.59%
Bolton parkrun	5km	24 Jun	32:03	46.39%
Great Manchester Run 10k	10km	28 May	1:11:33	43.25%
Bolton parkrun	5km	6 May	30:24	48.91%
Bolton 10K	10km	23 Apr	1:03:50	48.48%
2016	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:08:09	45.04%
Bolton parkrun	5km	23 Apr	33:11	44.44%
Sports Relief Running Challenge (RBS)	5km	10 Mar	32:19	45.27%
2013	Distance	Date	Result	WAVA
Great Manchester Run	10km	26 May	1:11:14	42.08%

Welcome To Fetcheveryone

JogWalker M50

About Me

Current Status

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2020 Targets

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2019

2018

2017

2016

2013