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JogWalker M55

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STATUS Trying to run most days. Loving the Run The Sum and also hoping to complete a LEJOG (874 Miles).

FERC

Races
44
Miles
1274
Miles
1
Miles
649
5k
27:17
10k
57:35
Half
2:31:49

About Me
Just an ordinary bloke trying to enjoy life. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Why I am giving up drinking.	Feb 2021
Feeling great	Feb 2021
UTMOST. A new target needed.	Feb 2021
Giving up alcohol. The start of a journey.	Feb 2021
About to be relegated in my first week...	Nov 2020

Recent Training
14th Apr	General	0.6	12:42
12th Apr	wattbike	6.0	18:59
12th Apr	Treadmill	3.1	34:47
10th Apr	General	7.6	2:38:25
2nd Apr	General	1.6	47:36

Planned Races
Royal Parks Half Marathon	10th Oct

12 Month Benchmarks	Run	Bike
Mile	7:24	1:54
5k	28:46	6:29
5mi	47:43	13:58
10k	1:03:19	20:06
10mi	1:43:03	0
Half	2:17:02	0

Recent Pictures

2021 Targets	Set your targets
BIKE 1000 RUN 500 SWIM 1 WALK 300

Recent Threads
Fetch Chess Club
The benefits of giving up alcohol!
Chess beginners - everyone welcome, of course!

Followers (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2013	2016	2017	2018	2019	2020
5km	30	27:17 8:47/mi		32:19	29:59	27:17	27:38	30:14
5.6km	1	32:42 9:24/mi					32:42
10km	12	57:35 9:16/mi	1:11:14	1:08:09	1:03:50		57:35
13.1mi	1	2:31:49 11:35/mi					2:31:49

Date	Planned Races			Distance
10 Oct	Royal Parks Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
20 Feb	Fake parkrun		0.00	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:14	50.33	5km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	2:31:49	44.06	13.1mi
28 Aug	RunThrough Chase The Sun Brixton 5k & 10k	1:02:04	49.65	10km
14 Aug	RunThrough Chase The Sun Hyde Park 5k & 10k	1:01:13	50.34	10km
7 Aug	Chase the Sun Olympic Park – August	1:03:24	48.61	10km
10 Jul	Chase the Sun Olympic Park	1:01:48	49.87	10km
3 Jul	J.P. Morgan Corporate Challenge	32:42	51.71	5.6km
19 Jun	RunThrough Chase The Sun Hyde Park 5k & 10k	1:00:08	51.25	10km
12 Jun	RunThrough Chase The Sun Victoria Park 5K	1:00:58	50.55	10km
19 May	Great Manchester Run, 10k	57:35	53.52	10km
24 Apr	RunThrough Chase the Sun Hyde Park	59:07	52.13	10km
19 Jan	Bolton parkrun	27:38	54.21	5km
12 Jan	Bolton parkrun	27:59	53.53	5km
5 Jan	Bolton parkrun	28:19	52.90	5km
2018		Result	WAVA	Distance
8 Dec	Bolton parkrun	29:49	50.24	5km
1 Dec	Bolton parkrun	30:08	49.71	5km
28 Jul	Bolton parkrun	28:09	53.22	5km
25 Jul	RunThrough Chase the Sun Hyde Park 5k & 10k - July	29:17	51.16	5km
21 Jul	Bolton parkrun	28:02	53.44	5km
23 Jun	Bolton parkrun	29:13	51.27	5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June	27:17	54.91	5km
9 Jun	Bolton parkrun	27:53	53.72	5km
2 Jun	Bolton parkrun	29:04	51.54	5km
12 May	Bolton parkrun	29:39	50.52	5km
28 Apr	Bolton parkrun	29:08	51.42	5km
14 Apr	Bolton parkrun	30:14	49.55	5km
7 Apr	Bolton parkrun	31:34	47.46	5km
31 Mar	Bolton parkrun	29:41	50.47	5km
24 Mar	Bolton parkrun	32:16	46.43	5km
17 Mar	Bolton parkrun	31:20	47.44	5km
10 Mar	Bolton parkrun	33:34	44.29	5km
27 Jan	Bolton parkrun	29:51	49.80	5km
13 Jan	Bolton parkrun	30:57	48.03	5km
6 Jan	Bolton parkrun	30:44	48.37	5km
2017		Result	WAVA	Distance
30 Dec	Bolton parkrun	33:50	43.94	5km
1 Jul	Bolton parkrun	29:59	49.58	5km
24 Jun	Bolton parkrun	32:03	46.38	5km
28 May	Great Manchester Run 10k	1:11:33	42.35	10km
6 May	Bolton parkrun	30:24	48.90	5km
23 Apr	Bolton 10K	1:03:50	47.46	10km
2016		Result	WAVA	Distance
22 May	Great Manchester Run	1:08:09	44.08	10km
23 Apr	Bolton parkrun	33:11	44.46	5km
10 Mar	Sports Relief Running Challenge (RBS)	32:19	45.30	5km
2013		Result	WAVA	Distance
26 May	Great Manchester Run	1:11:14	41.14	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	5	15	3	0	0	0	0	0	0	0	0	28
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	0.5	0.2	0	0	0	0	0	0	0.2	0.1	0	0	0.9
2020	27	18	13	10	13	37	16	19	28	120	151	16	468
2020	45	0	0	0	0	0	0	0	7	72	14	0	138
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
3.1mi, 1:16:22 Cross-Training - General Split Summary === 1) 4.96km - 1:16:22(15:24/km) 498cal	2.5mi, 58:30 Cross-Training - General Split Summary === 1) 4.09km - 58:30(14:18/km) 383cal	-	-	-	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	2.5mi, 1:01:28 Cross-Training - General Split Summary === 1) 4.04km - 1:01:28(15:12/km) 410cal	-	1.6mi, 47:36 Cross-Training - General Split Summary === 1) 2.54km - 47:36(18:42/km) 305cal	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	-	-	-	-	7.6mi, 2:38:25 Cross-Training - General Split Summary === 1) 12.15km - 2:38:25(13:02/km) 1137cal
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	6mi, 18:59 Cycling - wattbike 3.1mi, 34:47 Running - Treadmill First treadmill run back at David Lloyd after lockdown since December 2020.	-	0.6mi, 12:42 Cross-Training - General Split Summary === 1) 0.93km - 12:42(13:35/km) 90cal	-	-	-

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