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JogWalker is a Fetch Supporter!

JogWalker M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
43
Miles
903
Miles
1
Miles
549
WAVA
54.55%
5k
27:17
10k
57:35
Half
2:31:49

About Me

Just an ordinary bloke trying to enjoy life.

Current Status

2020 is about building exercise and good eating habits to see me into my middling years. Looking to do plenty of exercise, often, and lose a bit of weight. If it all goes well, hoping to do the Royal Parks Half Marathon in October 2020 - social distancing

Planned Races
11th Oct 20	Royal Parks Half Marathon

Best Badges

This user has collected 78 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests

2020 Targets

BIKE
466
RUN
621
SWIM
6

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Dist	Races	PB	WB	2013	2016	2017	2018	2019
5km	29	27:17 8:47/mi	54.55		32:19 45.27	29:59 49.26	27:17 54.55	27:38 53.86
5.6km	1	32:42 9:24/mi	51.38					32:42 51.38
10km	12	57:35 9:16/mi	53.52	1:11:14 41.14	1:08:09 45.04	1:03:50 47.46		57:35 53.52
13.1mi	1	2:31:49 11:35/mi	44.06					2:31:49 44.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.5	0.2	0	0	0	0	0	0	0	0	0	0	0.7
2020	27	18	13	10	13	37	7	0	0	0	0	0	125
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	2.9mi, 32:51 Running - General Split Summary === 1) 4.63km - 32:51(7:05/km) 336cal	-	2mi, 20:22 Running - General Split Summary === 1) 3.19km - 20:22(6:23/km) 254cal 3.7mi, 37:30 Running - General Split Summary === 1) 5.89km - 37:30(6:22/km) 461cal	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	2.2mi, 19:36 Running - General Split Summary === 1) 3.46km - 19:36(5:40/km) 225cal
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
0mi, 21:45 Cross-Training - HIIT Back to FitnessBlender and the HIIT ladder workout with 1. Flutter Squats 2. High Knees 3. Burpees 4. Jumping Jacks.	-	-	-	-	-	4mi, 39:35 Running - General Split Summary === 1) 6.4km - 39:35(6:11/km) 518cal
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	2.7mi, 30:15 Running - Easy Split Summary === 1) 4.37km - 30:15(6:55/km) 348cal	-	-	-	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	2:31:49	44.06%
RunThrough Chase The Sun Brixton 5k & 10k	10km	28 Aug	1:02:04	49.65%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	14 Aug	1:01:13	50.34%
Chase the Sun Olympic Park – August	10km	7 Aug	1:03:24	48.61%
Chase the Sun Olympic Park	10km	10 Jul	1:01:48	49.87%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	32:42	51.38%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	19 Jun	1:00:08	51.25%
RunThrough Chase The Sun Victoria Park 5K	10km	12 Jun	1:00:58	50.55%
Great Manchester Run, 10k	10km	19 May	57:35	53.52%
RunThrough Chase the Sun Hyde Park	10km	24 Apr	59:07	52.13%
Bolton parkrun	5km	19 Jan	27:38	53.86%
Bolton parkrun	5km	12 Jan	27:59	53.19%
Bolton parkrun	5km	5 Jan	28:19	52.56%
2018	Distance	Date	Result	WAVA
Bolton parkrun	5km	8 Dec	29:49	49.92%
Bolton parkrun	5km	1 Dec	30:08	49.39%
Bolton parkrun	5km	28 Jul	28:09	52.87%
RunThrough Chase the Sun Hyde Park 5k & 10k - July	5km	25 Jul	29:17	50.83%
Bolton parkrun	5km	21 Jul	28:02	53.09%
Bolton parkrun	5km	23 Jun	29:13	50.94%
RunThrough Chase the Sun Olympic Park 5k & 10k - June	5km	13 Jun	27:17	54.55%
Bolton parkrun	5km	9 Jun	27:53	53.38%
Bolton parkrun	5km	2 Jun	29:04	51.21%
Bolton parkrun	5km	12 May	29:39	50.20%
Bolton parkrun	5km	28 Apr	29:08	51.09%
Bolton parkrun	5km	14 Apr	30:14	49.23%
Bolton parkrun	5km	7 Apr	31:34	47.15%
Bolton parkrun	5km	31 Mar	29:41	50.14%
Bolton parkrun	5km	24 Mar	32:16	46.13%
Bolton parkrun	5km	17 Mar	31:20	47.14%
Bolton parkrun	5km	10 Mar	33:34	44.00%
Bolton parkrun	5km	27 Jan	29:51	49.48%
Bolton parkrun	5km	13 Jan	30:57	47.72%
Bolton parkrun	5km	6 Jan	30:44	48.06%
2017	Distance	Date	Result	WAVA
Bolton parkrun	5km	30 Dec	33:50	43.65%
Bolton parkrun	5km	1 Jul	29:59	49.26%
Bolton parkrun	5km	24 Jun	32:03	46.08%
Great Manchester Run 10k	10km	28 May	1:11:33	43.25%
Bolton parkrun	5km	6 May	30:24	48.59%
Bolton 10K	10km	23 Apr	1:03:50	47.46%
2016	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:08:09	45.04%
Bolton parkrun	5km	23 Apr	33:11	44.44%
Sports Relief Running Challenge (RBS)	5km	10 Mar	32:19	45.27%
2013	Distance	Date	Result	WAVA
Great Manchester Run	10km	26 May	1:11:14	41.14%

Welcome To Fetcheveryone

JogWalker M50

About Me

Current Status

Planned Races

Best Badges

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2020 Targets

Member of the Month

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2019

2018

2017

2016

2013