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JogWalker M50

About

Race Times

All Races

Mileage

Training

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FERC

Races
43
Miles
773
Miles
0
Miles
505
WAVA
54.94%
5k
27:17
10k
57:35
Half
2:31:49

About Me

Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!

Race Standard

Domestic Rabbit (51)

Current Status

2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon

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This user has collected 55 badges.

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This user is a member of Fetch 15th Anniversary Shirts & Vests

2019 Targets

BIKE
100
RUN
500
SWIM
1

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Dist	Races	PB	WB	2013	2016	2017	2018	2019
5km	29	27:17 8:47/mi	54.94		32:19 45.27	29:59 49.59	27:17 54.94	27:38 54.24
5.6km	1	32:42 9:24/mi	51.76					32:42 51.76
10km	12	57:35 9:16/mi	54.63	1:11:14 42.08	1:08:09 45.04	1:03:50 48.48		57:35 54.63
13.1mi	1	2:31:49 11:35/mi	45.26					2:31:49 45.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	0	0	300
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	3.7mi, 1:33:26 Cross-Training - Hiking	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
12.4mi, 45:15 Cycling - Exercise Bike Bike says 314 cals	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	4.4mi, 2:12:00 Cross-Training - Walking Eskdale	-	16.9mi, 1:00:00 Cycling - Exercise Bike Cardio Fitness rating is 47	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	2:31:49	45.26%
RunThrough Chase The Sun Brixton 5k & 10k	10km	28 Aug	1:02:04	50.68%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	14 Aug	1:01:13	51.38%
Chase the Sun Olympic Park – August	10km	7 Aug	1:03:24	49.61%
Chase the Sun Olympic Park	10km	10 Jul	1:01:48	50.90%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	32:42	51.76%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	19 Jun	1:00:08	52.31%
RunThrough Chase The Sun Victoria Park 5K	10km	12 Jun	1:00:58	51.59%
Great Manchester Run, 10k	10km	19 May	57:35	54.63%
RunThrough Chase the Sun Hyde Park	10km	24 Apr	59:07	53.21%
Bolton parkrun	5km	19 Jan	27:38	54.24%
Bolton parkrun	5km	12 Jan	27:59	53.57%
Bolton parkrun	5km	5 Jan	28:19	52.94%
2018	Distance	Date	Result	WAVA
Bolton parkrun	5km	8 Dec	29:49	50.27%
Bolton parkrun	5km	1 Dec	30:08	49.74%
Bolton parkrun	5km	28 Jul	28:09	53.25%
RunThrough Chase the Sun Hyde Park 5k & 10k - July	5km	25 Jul	29:17	51.19%
Bolton parkrun	5km	21 Jul	28:02	53.47%
Bolton parkrun	5km	23 Jun	29:13	51.30%
RunThrough Chase the Sun Olympic Park 5k & 10k - June	5km	13 Jun	27:17	54.94%
Bolton parkrun	5km	9 Jun	27:53	53.76%
Bolton parkrun	5km	2 Jun	29:04	51.57%
Bolton parkrun	5km	12 May	29:39	50.55%
Bolton parkrun	5km	28 Apr	29:08	51.45%
Bolton parkrun	5km	14 Apr	30:14	49.58%
Bolton parkrun	5km	7 Apr	31:34	47.49%
Bolton parkrun	5km	31 Mar	29:41	50.50%
Bolton parkrun	5km	24 Mar	32:16	46.46%
Bolton parkrun	5km	17 Mar	31:20	47.45%
Bolton parkrun	5km	10 Mar	33:34	44.30%
Bolton parkrun	5km	27 Jan	29:51	49.81%
Bolton parkrun	5km	13 Jan	30:57	48.04%
Bolton parkrun	5km	6 Jan	30:44	48.38%
2017	Distance	Date	Result	WAVA
Bolton parkrun	5km	30 Dec	33:50	43.95%
Bolton parkrun	5km	1 Jul	29:59	49.59%
Bolton parkrun	5km	24 Jun	32:03	46.39%
Great Manchester Run 10k	10km	28 May	1:11:33	43.25%
Bolton parkrun	5km	6 May	30:24	48.91%
Bolton 10K	10km	23 Apr	1:03:50	48.48%
2016	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:08:09	45.04%
Bolton parkrun	5km	23 Apr	33:11	44.44%
Sports Relief Running Challenge (RBS)	5km	10 Mar	32:19	45.27%
2013	Distance	Date	Result	WAVA
Great Manchester Run	10km	26 May	1:11:14	42.08%

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JogWalker M50

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2019

2018

2017

2016

2013