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JogWalker M50

About

Race Times

All Races

Mileage

Training

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FERC

Races
41
Miles
720
Miles
0
Miles
475
WAVA
54.94%
5k
27:17
10k
57:35

About Me

Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!

Race Standard

Domestic Rabbit (51)

Current Status

2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon

Planned Races

28 Aug 19	RunThrough Chase The Sun Brixton 5k & 10k
04 Sep 19	RunThrough Chase The Sun Clapham Common 5k & 10k
13 Oct 19	Royal Parks Half Marathon

Best Badges

This user has collected 50 badges.

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Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests

2019 Targets

BIKE
100
RUN
500
SWIM
1

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Dist	Races	PB	WB	2013	2016	2017	2018	2019
5km	29	27:17 8:47/mi	54.94		32:19 45.27	29:59 49.59	27:17 54.94	27:38 54.24
5.6km	1	32:42 9:24/mi	51.76					32:42 51.76
10km	11	57:35 9:16/mi	54.63	1:11:14 42.08	1:08:09 45.04	1:03:50 48.48		57:35 54.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	40	0	0	0	0	247
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	27	13	21	22	17	20	16	7	7	9	0	21	182
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	3.1mi, 29:57 Running - General Split Summary === 1) 4.91km - 29:57(6:06/km) 424cal	1.2mi, 9:43 Cross-Training - Rowing - Indoor 0mi, 10:21 Cross-Training - Elliptical	6.2mi, 1:03:24 Running - General Split Summary === 1) 9.98km - 1:03:24(6:21/km) 870cal	-	-	2.7mi, 32:21 Running - General Split Summary === 1) 4.32km - 32:21(7:29/km) 365cal
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	3.1mi, 32:04 Running - Intervals 1k warm up @ 8kph 400m @ 12kph 200m @ 8kph Repeat 5 times overall 1k warm down Overall 5k	0mi, 20:56 Cross-Training - HIIT Half Marathon - 63 days Ladder HIIT	1.8mi, 22:21 Running - Easy Split Summary === 1) 2.87km - 22:21(7:47/km) 274cal 6.4mi, 1:01:18 Running - Race Split Summary === 1) 10.25km - 1:01:18(5:59/km) 836cal	-	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
5mi, 53:05 Running - General Split Summary === 1) 8km - 53:05(6:38/km) 669cal	3.1mi, 28:25 Running - General Split Summary === 1) 5.01km - 28:25(5:40/km) 397cal	-	-	-	8.6mi, 1:31:42 Running - Long Run Split Summary === 1) 13.85km - 1:31:42(6:37/km) 1198cal	-

2019	Date	Result	WAVA
RunThrough Chase The Sun Hyde Park 5k & 10k	14 Aug	1:01:13	51.38%
Chase the Sun Olympic Park – August	7 Aug	1:03:24	49.61%
Chase the Sun Olympic Park	10 Jul	1:01:48	50.90%
J.P. Morgan Corporate Challenge	3 Jul	32:42	51.76%
RunThrough Chase The Sun Hyde Park 5k & 10k	19 Jun	1:00:08	52.31%
RunThrough Chase The Sun Victoria Park 5K	12 Jun	1:00:58	51.59%
Great Manchester Run, 10k	19 May	57:35	54.63%
RunThrough Chase the Sun Hyde Park	24 Apr	59:07	53.21%
Bolton parkrun	19 Jan	27:38	54.24%
Bolton parkrun	12 Jan	27:59	53.57%
Bolton parkrun	5 Jan	28:19	52.94%
2018	Date	Result	WAVA
Bolton parkrun	8 Dec	29:49	50.27%
Bolton parkrun	1 Dec	30:08	49.74%
Bolton parkrun	28 Jul	28:09	53.25%
RunThrough Chase the Sun Hyde Park 5k & 10k - July	25 Jul	29:17	51.19%
Bolton parkrun	21 Jul	28:02	53.47%
Bolton parkrun	23 Jun	29:13	51.30%
RunThrough Chase the Sun Olympic Park 5k & 10k - June	13 Jun	27:17	54.94%
Bolton parkrun	9 Jun	27:53	53.76%
Bolton parkrun	2 Jun	29:04	51.57%
Bolton parkrun	12 May	29:39	50.55%
Bolton parkrun	28 Apr	29:08	51.45%
Bolton parkrun	14 Apr	30:14	49.58%
Bolton parkrun	7 Apr	31:34	47.49%
Bolton parkrun	31 Mar	29:41	50.50%
Bolton parkrun	24 Mar	32:16	46.46%
Bolton parkrun	17 Mar	31:20	47.45%
Bolton parkrun	10 Mar	33:34	44.30%
Bolton parkrun	27 Jan	29:51	49.81%
Bolton parkrun	13 Jan	30:57	48.04%
Bolton parkrun	6 Jan	30:44	48.38%
2017	Date	Result	WAVA
Bolton parkrun	30 Dec	33:50	43.95%
Bolton parkrun	1 Jul	29:59	49.59%
Bolton parkrun	24 Jun	32:03	46.39%
Great Manchester Run 10k	28 May	1:11:33	43.25%
Bolton parkrun	6 May	30:24	48.91%
Bolton 10K	23 Apr	1:03:50	48.48%
2016	Date	Result	WAVA
Great Manchester Run	22 May	1:08:09	45.04%
Bolton parkrun	23 Apr	33:11	44.44%
Sports Relief Running Challenge (RBS)	10 Mar	32:19	45.27%
2013	Date	Result	WAVA
Great Manchester Run	26 May	1:11:14	42.08%

Welcome To Fetcheveryone

JogWalker M50

About Me

Race Standard

Current Status

Planned Races

Best Badges

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2019 Targets

Member of the Month

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2019

2018

2017

2016

2013