JogWalker M50
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Races
35 -
Miles
640 -
Miles
0 -
Miles
475 -
WAVA
54.94% -
5k
27:17 -
10k
57:35
About Me
Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!
Current Status
2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon
Planned Races
| 12 Jun 19 | RunThrough Chase The Sun Victoria Park 5K |
| 19 Jun 19 | RunThrough Chase The Sun Hyde Park 5k & 10k |
| 03 Jul 19 | J.P. Morgan Corporate Challenge |
| 14 Aug 19 | RunThrough Chase The Sun Hyde Park 5k & 10k |
| 13 Oct 19 | Royal Parks Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 29 | 27:17 | 54.94 | 32:19 45.27 | 29:59 49.59 | 27:17 54.94 | 27:38 54.24 | |
| 10km | 6 | 57:35 | 54.63 | 1:11:14 42.08 | 1:08:09 45.04 | 1:03:50 48.48 | 57:35 54.63 |
2019 |
Date | Result | WAVA |
| RunThrough Chase The Sun Hyde Park 5k & 10k | 22 May | 0.00% | |
| Great Manchester Run, 10k | 19 May | 57:35 | 54.63% |
| RunThrough Chase the Sun Hyde Park | 24 Apr | 59:07 | 53.21% |
| Bolton parkrun | 19 Jan | 27:38 | 54.24% |
| Bolton parkrun | 12 Jan | 27:59 | 53.57% |
| Bolton parkrun | 5 Jan | 28:19 | 52.94% |
2018 |
Date | Result | WAVA |
| Bolton parkrun | 8 Dec | 29:49 | 50.27% |
| Bolton parkrun | 1 Dec | 30:08 | 49.74% |
| Bolton parkrun | 28 Jul | 28:09 | 53.25% |
| RunThrough Chase the Sun Hyde Park 5k & 10k - July | 25 Jul | 29:17 | 51.19% |
| Bolton parkrun | 21 Jul | 28:02 | 53.47% |
| Bolton parkrun | 23 Jun | 29:13 | 51.30% |
| RunThrough Chase the Sun Olympic Park 5k & 10k - June | 13 Jun | 27:17 | 54.94% |
| Bolton parkrun | 9 Jun | 27:53 | 53.76% |
| Bolton parkrun | 2 Jun | 29:04 | 51.57% |
| Bolton parkrun | 12 May | 29:39 | 50.55% |
| Bolton parkrun | 28 Apr | 29:08 | 51.45% |
| Bolton parkrun | 14 Apr | 30:14 | 49.58% |
| Bolton parkrun | 7 Apr | 31:34 | 47.49% |
| Bolton parkrun | 31 Mar | 29:41 | 50.50% |
| Bolton parkrun | 24 Mar | 32:16 | 46.46% |
| Bolton parkrun | 17 Mar | 31:20 | 47.45% |
| Bolton parkrun | 10 Mar | 33:34 | 44.30% |
| Bolton parkrun | 27 Jan | 29:51 | 49.81% |
| Bolton parkrun | 13 Jan | 30:57 | 48.04% |
| Bolton parkrun | 6 Jan | 30:44 | 48.38% |
2017 |
Date | Result | WAVA |
| Bolton parkrun | 30 Dec | 33:50 | 43.95% |
| Bolton parkrun | 1 Jul | 29:59 | 49.59% |
| Bolton parkrun | 24 Jun | 32:03 | 46.39% |
| Great Manchester Run 10k | 28 May | 1:11:33 | 43.25% |
| Bolton parkrun | 6 May | 30:24 | 48.91% |
| Bolton 10K | 23 Apr | 1:03:50 | 48.48% |
2016 |
Date | Result | WAVA |
| Great Manchester Run | 22 May | 1:08:09 | 45.04% |
| Bolton parkrun | 23 Apr | 33:11 | 44.44% |
| Sports Relief Running Challenge (RBS) | 10 Mar | 32:19 | 45.27% |
2013 |
Date | Result | WAVA |
| Great Manchester Run | 26 May | 1:11:14 | 42.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 59 | 19 | 16 | 32 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 27 | 13 | 21 | 22 | 17 | 20 | 16 | 7 | 7 | 9 | 0 | 21 | 182 |
| 2017 | 0 | 9 | 20 | 35 | 15 | 3 | 9 | 10 | 3 | 0 | 0 | 0 | 105 |
| 2016 | 0 | 21 | 6 | 7 | 9 | 14 | 2 | 0 | 11 | 5 | 2 | 0 | 78 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2015 | 0 | 0 | 0 | 1 | 14 | 2 | 0 | 0 | 0 | 2 | 0 | 4 | 24 |
| 2015 | 0 | 16 | 8 | 0 | 22 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 56 |
| 2014 | 16 | 11 | 6 | 21 | 10 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 78 |
| 2014 | 18 | 73 | 106 | 18 | 66 | 57 | 9 | 45 | 4 | 0 | 8 | 0 | 404 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
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|
3.1mi,
34:59 Running - Easy
Split Summary
=== 1) 4.95km - 34:59(7:04/km) 398cal |
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|
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|
5mi,
48:33 Running - General
Split Summary
=== 1) 7.96km - 48:33(6:06/km) 607cal |
-
|
3.4mi,
32:36 Running - General
Split Summary
=== 1) 5.54km - 32:36(5:53/km) 418cal |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
5mi,
58:59 Running - General
Split Summary
=== 1) 8.04km - 58:59(7:20/km) 636cal |
-
|
3.6mi,
47:26 Running - Easy
Split Summary
=== 1) 5.83km - 47:26(8:08/km) 462cal Slow run with Donna. Cramps. |
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2.3mi,
23:00 Running - Intervals
5 minute warm up
***** 1 minute at 10.2 1 minute at 12.2 kph 1 minute at 8.0 Repeat 6 times. Total 23 minutes |
4.7mi,
44:39 Running - General
Split Summary
=== 1) 7.51km - 44:39(5:57/km) 553cal
0mi,
11:42Cross-Training - HIIT |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
-
|
6.5mi,
1:03:33 Running - Race Pace
Split Summary
=== 1) 10.42km - 1:03:33(6:06/km) 844cal |
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|
5mi,
50:03 Running - Easy
Split Summary
=== 1) 8.08km - 50:03(6:11/km) 648cal |
4.4mi,
47:19 Running - Easy
Split Summary
=== 1) 7.06km - 47:19(6:42/km) 552cal |
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|
Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
|
Tue 21st May
May 21
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Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
-
|
-
|
6.3mi,
57:44 Running - Race
Split Summary
=== 1) 10.21km - 57:44(5:39/km) 796cal |
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