JogWalker M50
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Races
33 -
Miles
570 -
Miles
0 -
Miles
475 -
WAVA
54.94% -
5k
27:17 -
10k
1:03:50
About Me
Was previously in it more for the charity fundraising and personal fitness than the times - but that seems to have changed!
Current Status
2019 goals have been set. In no particular order: #1 A new PB at my local parkrun #2 A new overall PB at 5K #3 A sub 1 hour 10K #4 To complete my very first half marathon
Planned Races
| 24 Apr 19 | RunThrough Chase the Sun Hyde Park |
| 19 May 19 | Great Manchester Run, 10k |
| 22 May 19 | RunThrough Chase The Sun Hyde Park 5k & 10k |
| 19 Jun 19 | RunThrough Chase The Sun Hyde Park 5k & 10k |
| 14 Aug 19 | RunThrough Chase The Sun Hyde Park 5k & 10k |
| 13 Oct 19 | Royal Parks Half Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | RunThrough Chase the Sun Olympic Park 5k & 10k - June5km | 27:17 | 8:47 | 54.94 | 29 | 32:19 | 29:59 | 27:17 | 27:38 | |
| 10km | Bolton 10K10km | 1:03:50 | 10:16 | 48.48 | 4 | 1:11:14 | 1:08:09 | 1:03:50 |
2019 |
Date | Result | WAVA |
| Bolton parkrun | 19 Jan | 27:38 | 54.24% |
| Bolton parkrun | 12 Jan | 27:59 | 53.57% |
| Bolton parkrun | 5 Jan | 28:19 | 52.94% |
2018 |
Date | Result | WAVA |
| Bolton parkrun | 8 Dec | 29:49 | 50.27% |
| Bolton parkrun | 1 Dec | 30:08 | 49.74% |
| Bolton parkrun | 28 Jul | 28:09 | 53.25% |
| RunThrough Chase the Sun Hyde Park 5k & 10k - July | 25 Jul | 29:17 | 51.19% |
| Bolton parkrun | 21 Jul | 28:02 | 53.47% |
| Bolton parkrun | 23 Jun | 29:13 | 51.30% |
| RunThrough Chase the Sun Olympic Park 5k & 10k - June | 13 Jun | 27:17 | 54.94% |
| Bolton parkrun | 9 Jun | 27:53 | 53.76% |
| Bolton parkrun | 2 Jun | 29:04 | 51.57% |
| Bolton parkrun | 12 May | 29:39 | 50.55% |
| Bolton parkrun | 28 Apr | 29:08 | 51.45% |
| Bolton parkrun | 14 Apr | 30:14 | 49.58% |
| Bolton parkrun | 7 Apr | 31:34 | 47.49% |
| Bolton parkrun | 31 Mar | 29:41 | 50.50% |
| Bolton parkrun | 24 Mar | 32:16 | 46.46% |
| Bolton parkrun | 17 Mar | 31:20 | 47.45% |
| Bolton parkrun | 10 Mar | 33:34 | 44.30% |
| Bolton parkrun | 27 Jan | 29:51 | 49.81% |
| Bolton parkrun | 13 Jan | 30:57 | 48.04% |
| Bolton parkrun | 6 Jan | 30:44 | 48.38% |
2017 |
Date | Result | WAVA |
| Bolton parkrun | 30 Dec | 33:50 | 43.95% |
| Bolton parkrun | 1 Jul | 29:59 | 49.59% |
| Bolton parkrun | 24 Jun | 32:03 | 46.39% |
| Great Manchester Run 10k | 28 May | 1:11:33 | 43.25% |
| Bolton parkrun | 6 May | 30:24 | 48.91% |
| Bolton 10K | 23 Apr | 1:03:50 | 48.48% |
2016 |
Date | Result | WAVA |
| Great Manchester Run | 22 May | 1:08:09 | 45.04% |
| Bolton parkrun | 23 Apr | 33:11 | 44.44% |
| Sports Relief Running Challenge (RBS) | 10 Mar | 32:19 | 45.27% |
2013 |
Date | Result | WAVA |
| Great Manchester Run | 26 May | 1:11:14 | 42.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 62 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 27 | 13 | 21 | 22 | 17 | 20 | 16 | 7 | 7 | 9 | 0 | 21 | 182 |
| 2017 | 0 | 9 | 20 | 35 | 15 | 3 | 9 | 10 | 3 | 0 | 0 | 0 | 105 |
| 2016 | 0 | 21 | 6 | 7 | 9 | 14 | 2 | 0 | 11 | 5 | 2 | 0 | 78 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2015 | 0 | 0 | 0 | 1 | 14 | 2 | 0 | 0 | 0 | 2 | 0 | 4 | 24 |
| 2015 | 0 | 16 | 8 | 0 | 22 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 56 |
| 2014 | 16 | 11 | 6 | 21 | 10 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 78 |
| 2014 | 18 | 73 | 106 | 18 | 66 | 57 | 9 | 45 | 4 | 0 | 8 | 0 | 404 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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5mi,
50:48 Running - Treadmill
Still trying to get my mojo back!
|
3.4mi,
32:41 Running - General
Split Summary
=== 1) 5.42km - 32:41(6:02/km) 435cal
0mi,
8:00Cross-Training - HIIT |
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3.5mi,
1:32:53 Cross-Training - General
Split Summary
=== 1) 5.58km - 1:32:53(16:38/km) 671cal |
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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3.1mi,
29:50 Running - Treadmill |
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5.2mi,
53:06 Running - Long Run |
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3.8mi,
42:47 Running - Easy
Split Summary
=== 1) 6.17km - 42:47(6:56/km) 511cal |
1.9mi,
22:51 Running - Easy
Split Summary
=== 1) 3.02km - 22:51(7:33/km) 257cal |
1.8mi,
19:10 Running - Tempo
Split Summary
=== 1) 2.82km - 19:10(6:47/km) 240cal |
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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