Thu 8th Apr 2021 at 6:00pm by nutnut

Run > General

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Time
51:15
Miles
5.02
Min/mi
10:13
Pacing
62%
WAVA
45.48
Stride(cm)
95
Cadence
166
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 160/196rpm
2) 1km - 7:48(7:48/km) 164/190rpm
3) 1km - 7:54(7:54/km) 153/188rpm
4) 1km - 5:07(5:07/km) 174/204rpm
5) 1km - 5:22(5:22/km) 175/196rpm
6) 1km - 5:09(5:09/km) 173/190rpm
7) 1km - 5:18(5:18/km) 170/188rpm
8) 1km - 5:32(5:32/km) 167/186rpm
9) 0.08km - 33(6:40/km) 168/186rpm

8:32 7:48 7:54 5:07 5:22 5:09 5:18 5:32 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:03	166 90-196	39/0
0.50	6:43	2:57	11:48	165 88-188	27/4
0.75	10:26	3:43	14:53	144 80-180	12/3
1.00	13:42	3:16	13:04	166 134-190	37/0
1.25	16:24	2:42	10:48	172 148-190	31/0
1.50	18:41	2:17	9:08	168 156-186	4/10
1.75	22:04	3:23	13:31	150 80-188	7/10
2.00	25:17	3:14	12:55	151 44-188	5/17
2.25	27:31	2:14	8:56	172 110-190	2/2
2.50	29:28	1:56	7:45	177 170-204	0/6
2.75	31:25	1:58	7:52	175 162-194	0/8
3.00	33:42	2:17	9:07	174 162-188	13/1
3.25	35:50	2:08	8:33	172 160-196	3/11
3.50	37:52	2:02	8:06	173 164-188	0/9
3.75	40:02	2:10	8:41	175 160-190	7/2
4.00	42:20	2:18	9:12	168 90-188	6/6
4.25	44:22	2:02	8:08	172 164-188	1/7
4.50	46:18	1:56	7:42	172 162-186	0/19
4.75	48:06	1:48	7:12	172 166-186	0/31
5.00	51:00	2:55	11:39	162 92-186	0/41
5.02	51:15	15	10:56	169 164-180	0/3

Elevation

Asc 200m, Range 147m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
147 9.0%	13:41
16 2.1%	7:48
See your biggest climbs

Cadence

166 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	4.8	46:20	9:33
Walk	7.2	104	0.2	3:41	21:12
Still	2.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.30%	More
800m	3:42	7:26	51.09%	More
1km	4:43	7:36	52.14%	More
Mile	8:03	8:03	52.09%	More
5k	26:28	8:31	53.92%	More
5 miles	51:00	10:12	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	30:49	9:55	46.30
5M	51:02	10:12	45.48
10km	1:04:15	10:20	45.10
10M	1:46:24	10:38	44.99
Half	2:21:40	10:49	44.35
20M	3:41:50	11:06	44.88
Mara	4:55:21	11:16	44.95

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