Mon 12th Apr 2021 at 8:00am by Lisrun

Run > General

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Time
2:41:00
Miles
12.63
Min/mi
12:45
Pacing
53.8%
WAVA
46.62
Stride(cm)
84
Cals
1115
Cadence
151
BPM
131
%MHR
79
B/mi
1671
Asc(m)
663
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 129/145bpm 111cal 4.9/6.8mph
2) 1m - 19:24(19:24/m) 114/149bpm 117cal 3.09/7.06mph
3) 1m - 10:52(10:52/m) 149/162bpm 119cal 5.52/6.82mph
4) 1m - 9:52(9:52/m) 150/164bpm 108cal 6.08/6.93mph
5) 1m - 11:40(11:40/m) 139/156bpm 97cal 5.14/7.03mph
6) 1m - 11:34(11:34/m) 136/154bpm 83cal 5.19/7.2mph
7) 1m - 12:55(12:55/m) 125/167bpm 71cal 4.65/7.03mph
8) 1m - 11:09(11:09/m) 129/143bpm 63cal 5.38/6.49mph
9) 1m - 13:52(13:52/m) 134/174bpm 93cal 4.33/6.47mph
10) 1m - 12:42(12:42/m) 128/140bpm 67cal 4.72/6.68mph
11) 1m - 13:42(13:42/m) 126/156bpm 70cal 4.38/7.18mph
12) 1m - 11:35(11:35/m) 132/148bpm 78cal 5.18/6.55mph
13) 0.63m - 9:28(14:57/m) 119/144bpm 38cal 4.02/6.66mph

12:15 19:24 10:52 9:52 11:40 11:34 12:55 11:09 13:52 12:42 13:42 11:35 9:28

Pace

29%

13%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	123 80-144	1354	162 114-172	67/31
1.00	12:15	6:45	13:29	133 108-144	1794	147 80-174	21/54
1.50	20:59	8:44	17:28	117 83-146	2043	144 90-176	53/19
2.00	31:38	10:39	21:18	117 58-148	2493	146 30-242	23/46
2.50	36:57	5:19	10:39	146 126-155	1554	158 114-172	21/24
3.00	42:31	5:33	11:07	151 137-160	1679	156 116-168	43/10
3.50	47:32	5:01	10:02	148 133-164	1484	165 116-174	32/45
4.00	52:23	4:52	9:43	150 137-159	1458	162 114-170	36/33
4.50	57:31	5:08	10:16	147 134-155	1509	160 112-172	37/36
5.00	1:04:04	6:32	13:05	132 103-156	1727	147 80-170	23/31
5.50	1:09:40	5:36	11:13	137 115-154	1537	145 112-170	36/36
6.00	1:15:37	5:57	11:54	135 111-150	1607	150 104-236	25/24
6.50	1:20:47	5:09	10:18	142 126-167	1464	162 110-242	28/21
7.00	1:28:32	7:46	15:32	118 91-143	1832	136 106-174	18/27
7.50	1:34:04	5:31	11:03	126 97-134	1391	165 116-244	29/20
8.00	1:39:41	5:38	11:15	132 121-143	1485	150 112-168	37/35
8.50	1:47:47	8:05	16:11	131 107-160	2120	137 90-168	28/33
9.00	1:53:33	5:46	11:32	143 121-174	1650	161 106-170	32/17
9.50	1:59:02	5:29	10:58	131 112-138	1437	152 112-168	21/32
10.00	2:06:14	7:13	14:25	121 78-140	1745	143 32-170	36/25
10.50	2:12:41	6:27	12:54	131 101-155	1690	142 100-174	53/52
11.00	2:19:57	7:16	14:31	123 93-149	1786	137 110-170	58/32
11.50	2:25:08	5:11	10:22	130 94-142	1347	160 118-170	24/36
12.00	2:31:32	6:24	12:48	134 109-148	1714	156 112-170	30/38
12.50	2:37:29	5:57	11:54	125 97-144	1487	152 110-172	55/67
12.63	2:41:00	3:31	26:19	118 94-130	3105	135 112-164	36/11

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 663m, Range 86m, Flat prediction 2:39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.6%	13:44
39 32.1%	14:08
34 12.1%	18:28
28 10.7%	17:05
18 6.9%	12:07
17 10.0%	10:46
See your biggest climbs

Cadence

151 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	166	9.7	1:41:10	10:25
Walk	35.9	113	2.9	57:48	19:49
Still	1.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.28%	More
800m	4:32	9:08	50.31%	More
1km	5:54	9:29	50.48%	More
Mile	9:39	9:39	52.36%	More
5k	33:31	10:47	51.44%	More
5 miles	55:47	11:09	50.62%	More
10k	1:10:14	11:18	50.38%	More
10 miles	1:58:52	11:53	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.13
5km	36:24	11:43	47.36
5M	1:00:17	12:03	46.84
10km	1:15:55	12:13	46.61
10M	2:05:42	12:34	46.72
Half	2:47:21	12:46	46.18
20M	4:22:05	13:06	46.73
Mara	5:48:56	13:19	46.80

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