Mon 12th Apr 2021 at 8:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:02:11
  • Miles
    8.22
  • Min/mi
    7:34
  • Pacing
    94.3%
  • WAVA
    66.59
  • Stride(cm)
    119
  • Cals
    627
  • Cadence
    178
  • BPM
    141
  • %MHR
    83.5
  • B/mi
    1068
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/144bpm 86cal 8.01/8.43mph
2) 1m - 7:27(7:27/m) 137/145bpm 79cal 8.05/8.39mph
3) 1m - 7:45(7:45/m) 143/150bpm 87cal 7.73/8.14mph
4) 1m - 7:35(7:35/m) 136/145bpm 69cal 7.91/8.33mph
5) 1m - 7:37(7:37/m) 141/146bpm 76cal 7.88/8.27mph
6) 1m - 7:34(7:34/m) 140/146bpm 69cal 7.93/8.93mph
7) 1m - 7:24(7:24/m) 141/144bpm 68cal 8.11/8.43mph
8) 0.51m - 3:51(7:33/m) 142/146bpm 35cal 7.95/8.1mph
9) 0.04m - 15(6:32/m) 144/147bpm 2cal 9.18/8.27mph
10) 0.03m - 15(8:08/m) 146/149bpm 2cal 7.38/8.37mph
11) 0.03m - 15(8:17/m) 146/148bpm 2cal 7.25/7.45mph
12) 0.03m - 15(10:02/m) 146/148bpm 2cal 5.98/7.35mph
13) 0.03m - 17(7:55/m) 148/152bpm 2cal 7.58/7.76mph
14) 0.03m - 16(8:25/m) 153/154bpm 3cal 7.12/7.72mph
15) 0.04m - 16(7:03/m) 155/155bpm 3cal 8.5/8.25mph
16) 0.03m - 14(8:40/m) 156/158bpm 2cal 6.93/8.35mph
17) 0.04m - 15(6:47/m) 158/161bpm 3cal 8.85/9.06mph
18) 0.03m - 15(8:39/m) 156/158bpm 3cal 6.93/9.08mph
19) 0.04m - 15(7:05/m) 155/156bpm 3cal 8.47/7.97mph
20) 0.03m - 15(7:16/m) 155/156bpm 3cal 8.26/8.77mph
21) 0.04m - 15(6:39/m) 157/160bpm 3cal 9.03/8.6mph
22) 0.03m - 15(7:51/m) 153/154bpm 3cal 7.63/9.04mph
23) 0.03m - 16(7:35/m) 152/153bpm 2cal 7.91/8.2mph
24) 0.21m - 1:37(7:41/m) 154/156bpm 20cal 7.8/8.27mph
7:30 7:27 7:45 7:35 7:37 7:34 7:24 3:51 15 15 15 15 17 16 16 14 15 15 15 15 15 15 16 1:37
Pin Map
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0mi in 0

Pace

1% 3% 39% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 136 130-142 1043 188 184-198 4/2
0.50 3:47 1:52 7:29 140 136-143 1047 184 182-188 9/8
0.75 5:40 1:53 7:30 141 136-144 1058 183 180-188 9/9
1.00 7:29 1:49 7:17 142 139-144 1035 181 178-184 0/9
1.25 9:19 1:49 7:18 137 134-141 999 180 178-184 2/12
1.50 11:09 1:51 7:23 136 133-140 1005 179 176-180 11/11
1.75 13:03 1:54 7:35 140 132-145 1062 178 176-182 7/15
2.00 14:57 1:54 7:34 136 132-141 1029 180 176-188 10/5
2.25 16:54 1:58 7:52 142 135-146 1116 179 176-184 12/7
2.50 18:53 1:58 7:53 143 141-145 1127 179 178-182 14/6
2.75 20:49 1:56 7:46 146 141-150 1133 178 176-180 10/9
3.00 22:42 1:53 7:32 141 134-145 1061 178 176-182 2/14
3.25 24:35 1:53 7:33 134 128-141 1011 178 174-182 6/13
3.50 26:27 1:51 7:26 132 127-138 981 179 176-184 2/14
3.75 28:22 1:56 7:42 137 132-141 1055 180 178-188 12/8
4.00 30:17 1:55 7:40 141 138-145 1080 179 178-184 11/12
4.25 32:11 1:54 7:36 141 140-144 1071 178 176-182 9/8
4.50 34:07 1:56 7:44 142 139-145 1098 179 176-182 13/13
4.75 36:01 1:54 7:36 140 139-142 1063 177 174-180 11/8
5.00 37:54 1:53 7:33 141 139-143 1065 177 174-180 10/12
5.25 39:45 1:51 7:23 143 140-146 1057 177 174-180 7/11
5.50 41:52 2:07 +13 8:28 137 132-141 1159 173 88-190 14/7
5.75 43:50 1:59 7:54 141 139-144 1114 177 172-180 11/15
6.00 45:41 1:51 7:23 139 137-145 1027 178 174-184 10/9
6.25 47:33 1:52 7:28 141 137-144 1053 177 174-180 11/12
6.50 49:24 1:51 7:24 142 140-144 1050 177 174-178 10/11
6.75 51:14 1:50 7:18 141 139-143 1030 177 174-180 8/10
7.00 53:05 1:51 7:25 142 140-144 1054 177 176-180 10/10
7.25 54:58 1:53 7:31 143 140-146 1076 177 176-182 10/11
7.50 56:51 1:53 7:34 142 140-145 1074 177 174-180 13/5
7.75 58:50 1:59 7:54 149 142-156 1177 177 168-184 15/3
8.00 1:00:42 1:52 7:27 155 151-160 1154 177 90-184 10/5
8.22 1:02:24 1:42 7:48 154 152-155 1200 177 174-182 14/6

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 214m, Range 42m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 7:55
11 5.2% 7:49
11 4.3% 7:55
See your biggest climbs

Cadence

178 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 8.2 1:02:05 7:36
Walk 0.2 88 0 6 7:54
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 50.08% More
800m 3:35 7:13 54.11% More
1km 4:31 7:16 56.09% More
Mile 7:20 7:20 59.02% More
5k 23:27 7:33 64.55% More
5 miles 37:49 7:34 65.24% More
10k 47:08 7:35 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 64.98
5km 22:10 7:08 68.28
5M 36:43 7:21 67.20
10km 46:13 7:26 66.82
10M 1:16:33 7:39 66.28
Half 1:41:55 7:47 64.92
20M 2:39:35 7:59 65.05
Mara 3:32:29 8:07 64.59

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