Mon 12th Apr 2021 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    1:10:24
  • Miles
    8.41
  • Min/mi
    8:22
  • Pacing
    90.2%
  • WAVA
    62.96
  • Stride(cm)
    112
  • Cals
    609
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1087
  • Asc(m)
    53
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/150bpm 70cal 10.3/11.82kmph
2) 1km - 5:40(5:40/km) 147/151bpm 71cal 10.59/11.35kmph
3) 1km - 5:39(5:39/km) 145/153bpm 70cal 10.63/10.78kmph
4) 1km - 5:30(5:30/km) 141/148bpm 65cal 10.92/11.59kmph
5) 1km - 5:24(5:24/km) 138/165bpm 62cal 11.12/11.89kmph
6) 1km - 5:15(5:15/km) 136/144bpm 56cal 11.44/11.76kmph
7) 1km - 5:07(5:07/km) 122/131bpm 37cal 11.74/12.06kmph
8) 1km - 5:02(5:02/km) 121/124bpm 34cal 11.91/12.19kmph
9) 1km - 5:01(5:01/km) 121/123bpm 32cal 11.95/12.29kmph
10) 1km - 4:54(4:54/km) 119/121bpm 25cal 12.25/12.53kmph
11) 1km - 4:55(4:55/km) 115/120bpm 19cal 12.21/12.97kmph
12) 1km - 4:50(4:50/km) 123/149bpm 31cal 12.39/12.77kmph
13) 1km - 4:49(4:49/km) 120/122bpm 26cal 12.46/12.8kmph
14) 0.53km - 2:29(4:43/km) 118/120bpm 11cal 12.71/12.73kmph
5:50 5:40 5:39 5:30 5:24 5:15 5:07 5:02 5:01 4:54 4:55 4:50 4:49 2:29

Pace

1% 3% 23% 34% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 137 103-148 1286 173 170-180 4/4
0.50 4:40 2:19 9:18 145 142-146 1348 172 170-174 10/6
0.75 7:01 2:21 9:23 145 144-147 1362 171 170-174 7/18
1.00 9:17 2:16 9:05 148 146-150 1344 170 168-174 19/6
1.25 11:33 2:16 9:03 148 146-150 1341 171 168-174 11/11
1.50 13:50 2:17 9:07 148 139-153 1349 169 168-172 9/7
1.75 16:07 2:17 9:09 144 136-149 1318 169 168-172 24/15
2.00 18:19 2:11 8:46 140 129-146 1227 170 168-174 9/11
2.25 20:38 2:19 9:18 138 124-146 1283 170 168-172 12/13
2.50 23:08 2:30 +23 9:59 145 136-165 1447 171 168-174 24/14
2.75 25:22 2:14 8:58 141 130-162 1263 171 166-174 6/11
3.00 27:27 2:05 8:20 135 128-141 1125 171 168-174 22/11
3.25 29:40 2:13 8:51 139 134-142 1230 170 166-172 6/6
3.50 31:44 2:04 8:17 142 140-144 1177 172 170-174 13/13
3.75 33:49 2:04 8:18 127 115-143 1053 173 170-176 11/8
4.00 35:53 2:04 8:18 124 118-130 1029 173 170-178 8/10
4.25 37:57 2:03 8:14 119 115-124 980 172 168-176 12/7
4.50 39:57 2:00 8:01 121 119-123 970 172 170-176 9/8
4.75 42:02 2:05 8:19 121 118-124 1006 173 168-176 7/12
5.00 44:02 2:00 8:02 121 119-123 971 172 170-178 25/22
5.25 46:07 2:05 +7 8:20 121 119-122 1007 173 170-176 6/9
5.50 48:08 2:01 8:06 121 119-122 980 172 170-176 15/8
5.75 50:11 2:03 8:12 120 117-121 983 172 168-176 6/15
6.00 52:10 1:59 7:56 118 113-121 937 173 168-176 16/20
6.25 54:07 1:57 7:47 118 115-121 918 171 168-174 10/22
6.50 56:02 1:55 7:39 112 106-117 857 172 170-174 5/10
6.75 58:04 2:02 8:08 116 104-120 943 172 166-174 12/17
7.00 1:00:04 2:00 8:00 125 115-140 999 173 170-178 13/11
7.25 1:02:01 1:57 7:48 121 116-148 944 172 170-176 13/6
7.50 1:03:56 1:55 7:40 125 116-144 958 173 170-178 2/17
7.75 1:05:52 1:56 7:44 120 117-121 929 175 174-176 8/7
8.00 1:07:48 1:56 7:46 120 118-122 932 173 168-176 8/11
8.25 1:09:43 1:55 7:38 119 115-121 909 176 174-178 11/7
8.40 1:10:53 1:10 7:34 118 117-119 893 180 178-182 5/11

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 53m, Range 63m, Flat prediction 1:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.7% 9:20
19 9.1% 9:08
17 3.5% 9:15
16 10.5% 7:50
13 7.6% 7:56
12 6.5% 9:38
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 8.4 1:10:23 8:26
Walk 0.0 0 0 0 NAN:00:00
Pause 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.59% More
800m 3:46 7:35 55.35% More
1km 4:46 7:40 57.10% More
Mile 7:42 7:42 59.99% More
5k 24:23 7:51 64.55% More
5 miles 39:58 8:00 64.32% More
10k 50:48 8:10 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 64.29
5km 24:12 7:47 65.02
5M 40:19 8:04 63.76
10km 50:54 8:11 63.17
10M 1:24:46 8:29 62.80
Half 1:53:13 8:39 61.80
20M 2:58:12 8:55 62.22
Mara 3:58:02 9:05 62.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here