Mon 12th Apr 2021 at 7:00am by pjlovr25

Run > Intervals
  • Time
    57:47
  • Miles
    6.38
  • Min/mi
    9:03
  • Pacing
    72%
  • WAVA
    54.96
  • Stride(cm)
    97
  • Cals
    726
  • Cadence
    183
  • BPM
    163
  • %MHR
    87
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

4x 1mi fast, 3min recover
5min warm-up
5min build-up
4x 1mi 7:40ish, 3min recover
5min cool down
===
1) 0.52m - 5:00(9:36/m) 145/157bpm 55cal
2) 0.54m - 5:00(9:15/m) 158/162bpm 60cal
3) 1m - 7:39(7:39/m) 172/177bpm 100cal
4) 0.21m - 3:00(14:15/m) 146/175bpm 28cal
5) 1m - 7:41(7:41/m) 173/180bpm 100cal
6) 0.19m - 3:00(15:26/m) 148/180bpm 26cal
7) 1m - 7:47(7:48/m) 176/183bpm 104cal
8) 0.2m - 3:00(15:03/m) 150/182bpm 25cal
9) 1m - 7:39(7:39/m) 172/179bpm 99cal
10) 0.2m - 3:00(15:11/m) 148/179bpm 23cal
11) 0.52m - 5:00(9:38/m) 156/160bpm 53cal
12) 0m - 0(0/m) 156/160bpm 53cal
5:00 5:00 7:39 3:00 7:41 3:00 7:47 3:00 7:39 3:00 5:00 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 23% 6% 11% 19% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 119 103-133 1006 184 132-192 1/0
0.13 1:08 36 9:37 137 130-142 1318 185 180-186 1/0
0.19 1:45 38 10:02 143 140-146 1434 182 180-184 1/0
0.25 2:21 36 9:38 147 144-148 1415 183 180-186 1/0
0.31 2:59 37 9:52 148 147-151 1461 183 180-188 2/0
0.38 3:36 37 10:00 151 150-154 1509 184 182-186 1/0
0.44 4:12 36 9:41 153 150-155 1481 184 182-186 1/0
0.50 4:47 35 9:20 154 152-157 1438 186 184-190 2/0
0.56 5:22 35 9:16 156 154-158 1446 185 178-190 1/0
0.63 5:55 33 8:51 158 157-160 1398 189 186-192 1/0
0.69 6:29 34 9:02 159 157-161 1437 188 186-190 1/1
0.75 7:04 35 9:21 158 155-159 1476 185 180-188 1/0
0.81 7:40 36 9:33 158 156-160 1510 187 180-194 1/0
0.88 8:15 35 9:12 157 156-158 1445 187 184-196 0/0
0.94 8:50 35 9:21 156 155-158 1459 186 182-190 0/0
1.00 9:25 35 9:18 158 156-160 1470 187 182-190 0/0
1.06 10:00 35 9:24 159 156-162 1493 186 182-198 1/0
1.13 10:31 31 8:19 167 161-170 1390 199 182-244 2/0
1.19 11:00 30 7:52 170 168-173 1338 197 192-200 3/1
1.25 11:29 29 7:36 174 173-176 1322 201 198-204 3/0
1.31 11:56 27 7:18 175 174-176 1278 203 200-206 1/0
1.38 12:25 29 7:40 175 174-177 1343 203 198-206 0/0
1.44 12:55 30 8:01 172 170-175 1378 196 194-202 0/1
1.50 13:24 29 7:43 171 170-171 1320 198 196-202 1/2
1.56 13:56 32 8:27 170 169-171 1435 198 194-200 0/1
1.63 14:23 28 7:21 171 170-173 1258 197 194-200 0/1
1.69 14:51 28 7:22 172 172-174 1266 200 196-214 0/2
1.75 15:18 27 7:19 172 172-173 1258 198 196-200 0/3
1.81 15:47 29 7:44 171 170-172 1322 198 194-204 0/2
1.88 16:16 29 7:38 172 171-173 1314 197 192-212 0/1
1.94 16:43 27 7:19 172 171-173 1260 198 194-202 0/2
2.00 17:12 28 7:35 173 172-175 1313 195 192-198 0/2
2.06 17:39 27 7:10 174 173-175 1246 198 196-202 0/1
2.13 18:39 1:00 16:01 160 143-175 2562 141 134-196 0/0
2.19 19:43 1:04 17:03 136 128-143 2318 137 132-182 0/0
2.25 20:21 38 10:13 144 137-148 1472 185 182-192 0/1
2.31 20:59 37 9:59 148 144-155 1477 178 132-200 0/1
2.38 21:26 27 7:17 160 155-163 1166 201 198-202 0/1
2.44 21:55 29 7:38 166 162-169 1268 200 196-204 1/1
2.50 22:26 32 8:25 168 167-171 1414 199 190-210 1/1
2.56 22:55 29 7:44 172 170-174 1330 204 198-224 1/0
2.63 23:24 29 7:38 174 173-175 1327 203 198-220 1/1
2.69 23:52 28 7:27 176 174-177 1310 199 196-204 1/1
2.75 24:21 29 7:44 176 175-177 1360 199 196-202 1/2
2.81 24:49 29 7:37 176 175-178 1339 198 194-202 1/1
2.88 25:19 30 7:53 176 175-177 1386 197 194-210 1/1
2.94 25:47 29 7:41 176 175-177 1353 197 196-202 1/2
3.00 26:15 28 7:28 176 175-177 1313 201 196-208 1/2
3.06 26:43 28 7:27 176 175-177 1311 198 196-200 1/2
3.13 27:13 30 7:52 176 175-177 1385 196 192-202 2/1
3.19 27:40 28 7:21 177 176-178 1301 200 194-204 1/0
3.25 28:09 29 7:39 178 177-180 1362 197 194-200 1/0
3.31 28:58 49 12:59 172 159-180 2234 152 130-204 0/0
3.38 30:02 1:04 17:11 147 136-159 2525 133 128-146 1/1
3.44 30:59 57 15:09 134 130-142 2030 145 130-182 1/0
3.50 31:36 37 9:56 148 142-159 1471 178 112-200 1/0
3.56 32:05 29 7:44 165 160-169 1275 201 198-206 2/0
3.63 32:34 29 7:43 173 169-176 1336 201 198-202 2/0
3.69 33:04 29 7:47 176 174-177 1371 200 196-202 2/1
3.75 33:33 29 7:46 176 175-178 1367 201 192-210 2/1
3.81 34:01 29 7:38 177 176-178 1350 200 196-212 2/1
3.88 34:30 29 7:41 177 176-178 1361 200 198-202 1/1
3.94 34:58 28 7:33 178 177-179 1344 199 196-202 2/0
4.00 35:26 27 7:16 178 177-179 1294 198 194-204 0/0
4.06 35:55 30 7:56 178 177-179 1413 200 196-208 1/2
4.13 36:25 30 7:55 178 177-179 1408 195 192-198 1/0
4.19 36:53 28 7:32 178 178-180 1340 198 196-200 2/0
4.25 37:23 30 7:53 179 178-179 1410 195 192-200 2/0
4.31 37:53 30 7:58 179 178-181 1427 197 194-200 3/0
4.38 38:24 31 8:23 180 179-181 1509 196 194-198 1/0
4.44 38:53 29 7:42 181 180-182 1394 197 194-198 0/0
4.50 39:39 46 12:09 177 167-183 2150 158 132-200 0/0
4.56 40:43 1:04 17:05 153 143-167 2613 134 134-136 0/1
4.62 41:42 1:00 15:56 136 133-143 2167 136 130-180 1/2
4.69 42:17 35 9:12 143 138-151 1316 186 180-198 1/1
4.75 42:46 29 7:42 159 152-162 1224 198 196-202 1/2
4.81 43:17 31 8:14 165 163-168 1358 197 194-200 0/3
4.87 43:44 28 7:24 169 168-170 1251 198 196-200 1/2
4.94 44:13 28 7:36 172 171-173 1307 200 198-202 1/3
5.00 44:41 28 7:33 172 171-173 1298 198 196-200 0/2
5.06 45:09 28 7:22 172 171-173 1268 196 192-202 0/3
5.12 45:37 28 7:28 172 171-173 1283 197 196-200 0/2
5.19 46:05 28 7:35 173 172-174 1313 197 194-200 0/2
5.25 46:34 28 7:31 174 173-175 1308 198 196-200 1/2
5.31 47:01 28 7:27 175 174-176 1304 199 196-202 1/1
5.38 47:30 28 7:34 175 174-176 1323 196 194-198 1/1
5.44 47:59 29 7:45 176 175-177 1363 199 192-206 1/2
5.50 48:28 29 7:40 177 176-178 1356 198 196-200 1/1
5.56 48:57 29 7:46 177 177-178 1374 196 192-202 1/0
5.63 49:27 30 8:01 178 176-179 1427 196 192-202 0/0
5.69 50:06 39 10:23 177 171-179 1837 173 130-198 0/0
5.75 51:11 1:05 17:25 154 142-170 2682 132 130-134 1/1
5.81 52:15 1:04 16:57 136 131-143 2305 131 128-142 0/0
5.88 52:52 38 10:06 141 131-148 1424 179 130-184 2/1
5.94 53:28 36 9:32 154 149-156 1468 184 180-188 1/0
6.00 54:05 36 9:43 156 155-157 1516 184 180-188 1/1
6.06 54:42 37 9:54 157 156-158 1555 181 178-184 1/1
6.13 55:19 37 9:52 157 157-159 1549 182 180-184 1/1
6.19 55:55 36 9:39 156 155-158 1504 183 180-184 0/1
6.25 56:29 35 9:13 156 155-157 1437 181 180-182 0/1
6.31 57:06 37 9:44 156 154-157 1519 182 180-184 0/1
6.38 57:41 35 9:25 158 156-160 1489 184 180-190 0/1
6.38 57:46 5 13:34 159 158-159 2158 180 178-182 0/0

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 57:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 193 5.8 48:19 8:17
Walk 16.4 133 0.5 9:27 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.84% More
800m 3:41 7:26 52.61% More
1km 4:40 7:30 54.37% More
Mile 7:39 7:39 56.67% More
5k 26:42 8:36 56.70% More
5 miles 43:27 8:41 56.78% More
10k 56:09 9:02 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.33
5km 25:23 8:10 59.63
5M 43:44 8:45 56.42
10km 56:04 9:01 55.08
10M 1:36:34 9:39 52.54
Half 2:11:29 10:02 50.32
20M 3:33:15 10:40 48.68
Mara 4:50:20 11:05 47.27
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