Mon 12th Apr 2021 at 7:00am by pjlovr25

Run > Warm Up

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Time
4:30
Miles
0.34
Min/mi
13:14
WAVA
28.73
Stride(cm)
77
Cals
36
Cadence
159
BPM
126
%MHR
67.6
B/mi
1672
Surface
Road

2:27 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:43/m) 104/110bpm 8cal
2) 0.11m - 1:00(9:11/m) 126/135bpm 8cal
3) 0.04m - 30(14:13/m) 141/150bpm 5cal
4) 0.1m - 48(8:18/m) 146/153bpm 8cal
5) 0m - 42(5:51:54/m) 141/148bpm 7cal

1:30 1:00 30 48 42

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	102 86-106	1404	145 126-172	2/1
0.13	1:43	51	13:39	108 102-124	1474	153 134-194	0/2
0.19	2:18	35	9:16	129 125-132	1195	191 188-198	0/1
0.25	3:03	46	12:12	139 131-150	1696	154 98-190	1/1
0.31	3:31	28	7:24	145 131-151	1073	187 142-196	2/1
0.34	4:31	1:00	31:32	143 131-153	4510	148 100-192	1/1

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	187	0.2	1:50	9:02
Walk	58.2	138	0.1	2:38	18:41
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	28.07
5km	56:24	18:09	26.84
5M	1:37:09	19:26	25.40
10km	2:04:33	20:03	24.79
10M	3:34:32	21:27	23.65
Half	4:52:05	22:18	22.65
20M	7:53:43	23:41	21.91
Mara	10:44:58	24:37	21.28

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