Mon 12th Apr 2021 at 5:00am by laterunner

Run > General

snow

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Time
1:14:38
Miles
7.08
Min/mi
10:32
Pacing
93.6%
WAVA
51.86
Stride(cm)
84
Cals
802
Cadence
181
BPM
151
%MHR
88.3
B/mi
1591
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 133/153bpm 103cal
2) 1m - 10:58(10:58/m) 142/158bpm 109cal
3) 1m - 10:04(10:04/m) 144/163bpm 101cal
4) 1m - 10:19(10:19/m) 158/169bpm 116cal
5) 1m - 10:18(10:18/m) 160/173bpm 118cal
6) 1m - 10:52(10:52/m) 166/183bpm 130cal
7) 1m - 10:30(10:30/m) 161/172bpm 116cal
8) 0.08m - 48(9:59/m) 163/169bpm 9cal

10:49 10:58 10:04 10:19 10:18 10:52 10:30 48

Pin Map

3 Conduits

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +7	10:55	111 77-132	1212	183 176-188	3/1
0.50	5:15	2:31	10:04	133 117-142	1338	187 182-190	1/1
0.75	8:04	2:49	11:17	142 138-147	1602	186 176-190	8/0
1.00	10:55	2:51	11:26	140 136-153	1600	182 178-188	10/1
1.25	13:41	2:46	11:02	141 135-151	1556	182 176-188	9/2
1.50	16:30	2:49	11:16	148 132-157	1669	182 180-184	6/1
1.75	19:16	2:46	11:04	143 126-156	1583	180 178-184	10/1
2.00	22:02	2:45 +8	11:02	134 124-142	1478	182 170-186	3/7
2.25	24:35	2:33	10:12	139 131-149	1419	181 178-184	6/6
2.50	27:14	2:40	10:38	141 133-148	1500	180 176-184	4/1
2.75	29:40	2:26	9:45	145 138-157	1413	183 178-188	6/6
3.00	32:06	2:25	9:41	152 139-162	1473	183 178-192	0/13
3.25	34:39	2:33	10:11	156 148-168	1589	179 176-184	0/13
3.50	37:11	2:33	10:10	157 142-168	1597	180 176-186	4/7
3.75	39:48	2:37	10:28	159 150-166	1664	180 174-184	3/6
4.00	42:25	2:37	10:27	160 153-166	1672	179 174-184	12/2
4.25	44:53	2:28	9:53	158 150-167	1562	180 174-188	2/11
4.50	47:31	2:38	10:32	159 151-168	1676	181 178-184	10/2
4.75	50:04	2:32	10:10	158 151-167	1605	179 176-182	7/3
5.00	52:42	2:39	10:35	166 158-172	1758	179 172-184	0/7
5.25	55:23	2:41	10:43	165 155-175	1769	180 176-186	5/1
5.50	58:08	2:45	11:00	173 163-182	1904	179 176-182	9/1
5.75	1:00:54	2:46	11:04	169 164-175	1870	175 170-180	5/5
6.00	1:03:34	2:40	10:38	157 147-167	1670	178 174-180	1/8
6.25	1:06:16	2:42	10:47	162 150-168	1747	178 172-184	2/6
6.50	1:08:53	2:37	10:28	158 149-167	1654	180 174-184	0/18
6.75	1:11:32	2:39	10:36	160 155-166	1696	181 178-184	2/2
7.00	1:14:04	2:33	10:11	164 157-172	1669	180 176-186	2/1
7.08	1:17:06	3:02 +2:13	37:32	161 117-168	6042	182 180-184	1/1

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:11
18 2.0%	11:05
17 2.8%	10:23
17 2.2%	10:51
See your biggest climbs

Cadence

181 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	7.1	1:14:53	10:53
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.01%	More
800m	4:47	9:37	45.38%	More
1km	6:01	9:41	47.01%	More
Mile	9:57	9:57	48.47%	More
5k	31:41	10:12	51.89%	More
5 miles	52:00	10:24	51.75%	More
10k	1:05:29	10:32	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.47
5km	31:10	10:02	52.75
5M	51:37	10:19	52.14
10km	1:04:59	10:27	51.85
10M	1:47:37	10:46	51.89
Half	2:23:17	10:56	51.26
20M	3:44:23	11:13	51.87
Mara	4:58:45	11:24	51.95

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