Mon 12th Apr 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
32:42
Miles
3.34
Min/mi
9:47
Pacing
94.4%
WAVA
48.11
Stride(cm)
97
Cals
301
Cadence
169
BPM
115
%MHR
67.3
B/mi
1127
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 116/133bpm 100cal 6.05/6.37mph
2) 1m - 9:49(9:49/m) 109/124bpm 78cal 6.11/6.59mph
3) 1m - 9:35(9:35/m) 117/137bpm 87cal 6.26/7.16mph
4) 0.34m - 3:24(9:59/m) 125/134bpm 36cal 6.01/6.53mph

9:55 9:49 9:35 3:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	112 78-133	1193	171 118-190	22/6
0.25	2:33	1:14	9:48	123 114-132	1206	168 164-174	8/14
0.38	3:44	1:10	9:22	118 116-122	1105	171 168-174	14/14
0.50	5:00	1:16	10:11	119 117-121	1211	173 168-182	15/17
0.63	6:13	1:13	9:45	110 102-119	1072	168 164-172	6/18
0.75	7:29	1:16	10:06	104 100-111	1050	170 164-172	20/7
0.88	8:39	1:11	9:25	115 111-123	1084	171 168-174	6/8
1.00	9:57	1:17	10:17	123 120-128	1264	171 166-174	8/5
1.13	11:12	1:15	10:00	110 101-120	1100	168 164-172	16/10
1.25	12:26	1:14	9:52	108 102-112	1065	167 164-172	1/12
1.38	13:39	1:14	9:48	102 100-104	1000	165 162-172	3/12
1.50	14:50	1:11	9:27	107 102-109	1011	168 160-172	8/12
1.63	16:02	1:12	9:38	104 103-106	1002	167 162-172	7/9
1.75	17:16	1:14	9:54	112 106-117	1108	167 164-170	14/11
1.88	18:32	1:15	10:03	117 113-123	1176	169 166-172	7/8
2.00	19:45	1:13	9:46	115 106-124	1123	167 164-172	8/6
2.13	20:52	1:07	8:55	107 104-109	953	167 166-170	5/13
2.25	22:00	1:08	9:04	110 106-116	997	168 162-174	5/6
2.38	23:18	1:18	10:26	125 116-137	1304	169 162-174	19/2
2.50	24:28	1:10	9:18	132 126-134	1227	169 166-178	13/17
2.63	25:46	1:19	10:28	113 107-129	1183	167 162-172	6/18
2.75	26:59	1:13	9:41	111 106-115	1074	170 164-180	14/19
2.88	28:10	1:11	9:28	113 110-116	1069	167 164-170	10/13
3.00	29:19	1:09	9:11	126 113-136	1156	168 164-172	22/6
3.13	30:32	1:13	9:46	130 123-134	1271	168 164-170	8/5
3.25	31:42	1:10	9:23	127 123-132	1192	169 166-172	11/5
3.34	32:43	1:01	11:23	116 109-125	1320	170 166-176	16/14

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 50m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.6%	10:01
18 11.8%	10:25
14 12.2%	9:23
13 12.5%	9:22
See your biggest climbs

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.3	32:40	9:47
Walk	0.2	118	0	3	32:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.20%	More
800m	4:39	9:21	41.72%	More
1km	5:50	9:24	43.26%	More
Mile	9:33	9:33	44.97%	More
5k	30:10	9:43	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	30:03	9:40	48.62
5M	52:25	10:29	45.39
10km	1:07:35	10:53	43.96
10M	1:57:55	11:48	41.65
Half	2:41:43	12:21	39.87
20M	4:25:17	13:16	38.52
Mara	6:03:48	13:53	37.45

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