Mon 12th Apr 2021 at 5:00am by PilgrimsPlace

Run > General

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Time
42:42
Miles
4.48
Min/mi
9:32
Pacing
76%
WAVA
52.87
Stride(cm)
108
Cals
689
Cadence
157
BPM
148
%MHR
86.4
B/mi
1408
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/151bpm 139cal
2) 1m - 9:43(9:43/m) 156/186bpm 168cal
3) 1m - 8:30(8:30/m) 165/175bpm 159cal
4) 1m - 8:35(8:35/m) 160/174bpm 155cal
5) 0.48m - 5:42(11:55/m) 128/163bpm 68cal

10:12 9:43 8:30 8:35 5:42

Pace

11%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:12	92 85-107	1399	130 124-132	4/0
0.25	3:26	1:32	12:13	104 94-123	1270	145 128-166	6/0
0.38	4:36	1:10	9:20	132 123-142	1231	162 160-164	4/1
0.50	5:43	1:07	8:59	143 137-148	1286	163 160-166	2/2
0.63	6:49	1:06	8:52	145 143-148	1285	165 164-166	1/2
0.75	7:57	1:08	9:04	146 141-149	1324	165 162-168	1/4
0.88	9:05	1:08	9:01	135 127-145	1218	165 162-166	0/5
1.00	10:13	1:08	9:04	148 144-151	1341	165 164-166	1/5
1.13	11:20	1:07	8:53	154 149-159	1369	165 164-168	1/4
1.25	13:08	1:48	14:25	144 125-153	2077	151 106-170	2/3
1.38	14:15	1:07	8:56	140 124-155	1250	164 162-166	5/6
1.50	15:27	1:12	9:36	153 142-158	1469	163 158-168	2/3
1.63	16:37	1:10	9:19	154 142-180	1435	162 160-164	2/5
1.75	17:44	1:07	8:58	172 163-186	1542	161 160-162	7/1
1.88	18:51	1:07	8:52	174 160-183	1543	162 160-164	2/1
2.00	19:56	1:06	8:45	168 158-173	1469	162 160-164	2/1
2.13	21:01	1:04	8:35	161 153-174	1383	162 160-162	3/1
2.25	22:06	1:05	8:42	172 167-175	1497	162 160-166	1/3
2.38	23:10	1:04	8:31	166 162-172	1413	162 160-164	2/2
2.50	24:13	1:03	8:26	167 160-171	1409	162 160-164	1/2
2.63	25:16	1:03	8:22	166 151-172	1388	162 162-164	2/2
2.75	26:19	1:03	8:26	157 150-163	1325	163 162-166	1/3
2.88	27:23	1:04	8:36	159 152-164	1367	162 162-164	1/4
3.00	28:26	1:03	8:23	168 154-175	1408	162 158-164	1/5
3.13	29:32	1:06	8:47	163 160-168	1432	161 160-164	5/1
3.25	30:36	1:04	8:29	158 152-167	1340	162 160-164	3/1
3.38	31:39	1:03	8:28	154 147-163	1303	161 160-164	4/2
3.50	32:43	1:04	8:33	158 145-168	1351	161 160-162	4/1
3.63	33:49	1:06	8:44	165 159-170	1442	161 160-164	4/1
3.75	34:54	1:05	8:40	156 152-164	1353	161 158-162	7/2
3.88	35:58	1:05	8:36	164 157-174	1411	160 156-162	3/1
4.00	37:01	1:03	8:23	159 154-167	1334	161 160-162	2/2
4.13	38:04	1:03	8:23	159 155-163	1334	157 148-164	2/5
4.25	39:16	1:11	9:31	154 148-158	1465	147 128-160	1/6
4.38	41:05	1:49	14:36	120 102-148	1752	128 124-132	1/3
4.48	42:43	1:38	15:56	97 90-102	1545	127 124-128	1/3

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:33
14 2.1%	11:45
See your biggest climbs

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	4	35:24	8:48
Walk	16.4	128	0.5	6:59	15:17
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.94%	More
800m	4:11	8:25	49.10%	More
1km	5:15	8:26	51.02%	More
Mile	8:29	8:29	53.52%	More
5k	27:38	8:54	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:58	9:19	53.41
5M	47:58	9:36	52.65
10km	1:00:24	9:43	52.28
10M	1:40:01	10:00	52.26
Half	2:13:10	10:10	51.57
20M	3:28:32	10:26	52.18
Mara	4:37:38	10:36	52.26

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