Sun 11th Apr 2021 at 6:00pm by 4pm

Walk > General

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Time
40:09
Miles
2.44
Min/mi
16:27
Stride(cm)
81
Cals
301
Cadence
122
BPM
108
%MHR
63
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:17(14:57/m) 102/111bpm 70cal 61/64rpm 4.01/0mph
2) 0.62m - 12:10(19:35/m) 103/143bpm 83cal 60/64rpm 3.06/0mph
3) 0.62m - 9:37(15:29/m) 112/136bpm 76cal 61/64rpm 3.88/0mph
4) 0.58m - 9:04(15:45/m) 115/136bpm 72cal 61/61rpm 3.81/0mph

9:17 12:10 9:37 9:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	103 86-109	1383	123 122-128
0.25	3:30	1:49	14:35	102 99-105	1488	123 122-128
0.38	5:22	1:52	14:52	100 98-104	1487	122 122-122
0.50	7:15	1:54	15:08	104 99-111	1574	122 120-124
0.63	13:08	5:53	47:06	102 94-107	4804	122 110-122
0.75	14:58	1:50	14:36	99 94-103	1445	122 118-126
0.88	16:49	1:51	14:51	115 99-124	1707	122 122-128
1.00	20:17	3:28	27:41	113 63-143	3128	119 112-122
1.13	23:41	3:24	27:14	83 63-104	2260	118 110-122
1.25	25:36	1:55	15:21	112 100-123	1720	122 112-124
1.38	27:32	1:55	15:24	112 108-116	1725	119 102-122
1.50	29:24	1:52	14:57	111 109-113	1659	122 122-126
1.63	31:21	1:58	15:40	106 103-112	1661	121 116-122
1.75	33:16	1:55	15:20	109 103-120	1671	122 114-128
1.88	35:11	1:55	15:20	122 118-136	1870	122 120-126
2.00	37:06	1:55	15:21	121 113-136	1858	122 120-122
2.13	39:08	2:02	16:15	116 112-120	1886	122 118-122
2.25	41:03	1:54	15:14	114 112-117	1737	122 118-122
2.38	43:01	1:58	15:46	111 109-119	1750	122 122-122
2.44	44:06	1:05	16:52	112 109-114	1889	122 116-122

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:13	14:30	More
1km	9:17	14:57	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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