Sun 11th Apr 2021 at 10:00am by ChrisHB

Walk > General

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Time
24:22
Miles
1.06
Min/mi
22:59
Stride(cm)
60
Cals
153
Cadence
116
BPM
92
%MHR
56.6
B/mi
2122
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 93/146bpm 145cal 58/63rpm 2.58/0mph
2) 0.06m - 1:06(20:00/m) 78/79bpm 8cal 58/59rpm 3/0mph

23:15 1:06

Pin Map

0mi in 0

Pace

18%

23%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	109 101-122	1975	115 108-122	1/3
0.13	2:06	58	15:35	113 110-117	1761	120 114-124	1/2
0.19	2:58	51	13:39	112 110-114	1528	122 116-126	1/3
0.25	4:49	1:51	29:36	101 78-115	2989	118 114-122	3/1
0.31	6:57	2:08	34:13	96 78-115	3284	116 112-118	0/2
0.38	12:59	6:02	1:36:32	99 71-146	9557	114 106-118	7/1
0.44	14:06	1:07	17:55	85 83-88	1523	112 106-118	2/5
0.50	15:00	54	14:22	84 82-85	1206	116 112-120	1/5
0.56	15:54	54	14:31	82 79-84	1191	122 118-126	2/0
0.63	16:52	58	15:26	80 77-82	1234	121 116-124	1/1
0.69	17:53	1:00	16:07	82 80-89	1321	117 110-120	2/2
0.75	19:00	1:08	18:01	84 79-89	1513	111 106-114	5/0
0.81	20:07	1:07	17:48	83 81-84	1477	112 108-116	2/1
0.88	21:10	1:03	16:50	81 78-85	1363	114 112-118	2/1
0.94	22:15	1:05	17:13	80 79-82	1378	113 110-116	3/1
1.00	23:15	1:00	16:06	79 77-80	1272	113 110-116	2/0
1.05	24:20	1:05	19:58	78 77-79	1557	115 110-118	1/1

Heart

92/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	16:30
See your biggest climbs

Cadence

116 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:03	16:11	More
1km	10:05	16:13	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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