Sun 11th Apr 2021 at 2:00pm by Sorequads

Run > Time Trial

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Time
18:40
Miles
3.11
Min/mi
6:00
Pacing
96.5%
WAVA
71.07
Stride(cm)
140
Cadence
192
BPM
181
%MHR
109.9
B/mi
1089
Asc(m)
41
Surface
Road

Notes & Comments

Last minute decision to do 5k effort today. Reasonable result for a solo effort. Kipchoge’s felt very stable. Will be a good marathon shoe.

Split Summary
===
1) 1m - 5:58(5:58/m) 167/175bpm 194/218rpm
2) 1m - 6:08(6:08/m) 185/191bpm 191/212rpm
3) 1m - 6:12(6:12/m) 192/196bpm 191/212rpm
4) 0.08m - 33(7:01/m) 194/195bpm 176/192rpm

5:58 6:08 6:12 33

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	131 117-155	771	194 160-214	2/1
0.25	1:27	43	5:46	165 155-169	952	200 186-218	1/2
0.38	2:13	45	6:01	172 169-174	1035	192 176-212	1/0
0.50	2:58	45	6:02	174 172-175	1048	198 188-216	2/1
0.63	3:42	44	5:55	175 175-175	1035	193 174-206	2/0
0.75	4:26	44	5:53	175 175-175	1028	194 176-208	0/2
0.88	5:12	46	6:07	175 175-175	1071	192 180-212	1/2
1.00	5:57	45	5:59	175 175-175	1048	189 174-212	1/2
1.13	6:41	44	5:54	175 175-175	1033	195 180-212	1/2
1.25	7:27	46	6:07	179 175-186	1096	189 180-202	3/1
1.38	8:13	46	6:09	183 181-186	1126	189 168-200	2/2
1.50	9:00	47	6:13	187 185-189	1163	195 182-208	1/2
1.63	9:47	47	6:18	190 188-191	1198	194 182-208	2/2
1.75	10:33	46	6:07	189 188-190	1157	189 170-208	2/3
1.88	11:19	46	6:06	187 186-189	1139	191 180-200	1/2
2.00	12:05	46	6:10	188 187-190	1161	186 170-202	1/2
2.13	12:51	46	6:05	188 188-189	1142	192 180-202	2/2
2.25	13:39	48	6:23	189 188-190	1207	190 176-206	3/1
2.38	14:25	46	6:08	191 190-193	1173	191 176-212	1/1
2.50	15:11	46	6:07	194 193-194	1186	196 182-212	1/1
2.63	15:57	47	6:14	194 193-195	1209	193 180-206	2/0
2.75	16:43	46	6:07	195 194-196	1193	193 176-212	2/1
2.88	17:31	48	6:25	192 192-194	1231	190 164-210	2/0
3.00	18:18	47	6:14	194 193-194	1208	184 174-194	1/1
3.08	18:51	33	7:02	194 193-195	1363	176 156-192	2/1

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	18:51	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.55%	More
800m	2:51	5:44	60.43%	More
1km	3:35	5:46	62.90%	More
Mile	5:51	5:51	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.58
5km	18:39	6:00	70.99
5M	30:53	6:11	69.64
10km	38:53	6:15	69.13
10M	1:04:23	6:26	68.97
Half	1:25:43	6:33	68.00
20M	2:14:13	6:43	68.82
Mara	2:58:42	6:49	68.92

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