Sun 11th Apr 2021 at 5:00pm by NDWDave

Run > General

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Time
1:16:59
Miles
6.75
Min/mi
11:24
Pacing
53%
WAVA
38.60
Stride(cm)
98
Cals
921
Cadence
145
BPM
136
%MHR
74.4
B/mi
1552
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 125/145bpm 132cal
2) 1m - 10:46(10:46/m) 133/155bpm 130cal
3) 1m - 12:17(12:17/m) 139/174bpm 148cal
4) 1m - 11:47(11:47/m) 131/156bpm 127cal
5) 1m - 13:50(13:50/m) 134/174bpm 142cal
6) 1m - 8:34(8:34/m) 161/171bpm 138cal
7) 0.75m - 8:08(10:49/m) 150/172bpm 104cal

11:37 10:46 12:17 11:47 13:50 8:34 8:08

Pace

32%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	115 68-135	1105	171 102-176	15/2
0.50	5:11	2:47	11:09	136 131-145	1518	157 98-180	24/0
0.75	9:10	3:58	15:53	121 113-142	1922	114 96-174	23/0
1.00	11:36	2:27	9:46	123 118-130	1202	163 98-174	12/25
1.25	13:43	2:07	8:27	119 114-126	1006	168 164-174	0/36
1.50	16:32	2:49	11:15	133 126-142	1496	146 100-174	20/2
1.75	19:51	3:20	13:19	135 120-153	1797	132 92-226	29/1
2.00	22:22	2:31	10:03	137 121-155	1378	154 106-216	23/5
2.25	24:39	2:16	9:05	157 145-170	1426	167 82-176	8/18
2.50	27:54	3:15	13:02	125 109-150	1629	138 84-244	0/43
2.75	30:19	2:25	9:39	152 133-173	1468	163 110-174	20/0
3.00	34:36	4:17	17:07	133 117-166	2277	110 90-174	31/0
3.25	36:39	2:04	8:16	140 127-146	1156	170 168-172	13/6
3.50	39:37	2:58	11:51	133 118-143	1575	155 84-222	1/36
3.75	44:14	4:37	18:26	119 112-129	2194	105 94-172	22/5
4.00	46:27	2:13	8:51	144 129-156	1274	172 164-180	24/0
4.25	53:11	6:45	26:58	118 91-148	3182	122 80-176	7/13
4.50	56:26	3:15	13:00	135 123-158	1756	140 82-174	6/14
4.75	58:22	1:56	7:43	164 157-174	1266	174 168-186	18/24
5.00	1:00:17	1:55	7:39	168 163-174	1286	171 168-178	26/1
5.25	1:02:16	1:59	7:58	166 160-170	1322	171 170-176	13/6
5.50	1:04:46	2:29	9:57	158 146-170	1573	161 92-174	1/12
5.75	1:06:50	2:04	8:17	157 153-161	1301	169 164-174	2/11
6.00	1:08:51	2:01	8:04	166 159-170	1340	168 164-174	6/26
6.25	1:12:02	3:11	12:45	150 117-168	1911	144 100-180	0/40
6.50	1:14:41	2:39	10:37	139 125-151	1476	152 108-174	0/28
6.75	1:16:59	2:17	9:09	162 148-172	1482	160 104-174	13/3

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 1:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.2%	13:23
62 8.5%	14:06
56 10.6%	17:05
51 7.3%	15:27
32 11.2%	14:30
23 4.6%	9:49
See your biggest climbs

Cadence

145 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	169	5.4	49:33	9:06
Walk	34.4	105	1.3	26:29	20:18
Still	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.00%	More
800m	3:44	7:31	47.01%	More
1km	4:42	7:34	48.92%	More
Mile	8:12	8:12	48.22%	More
5k	34:26	11:05	39.00%	More
5 miles	56:58	11:24	38.27%	More
10k	1:11:17	11:28	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	38.88
5km	33:49	10:53	39.72
5M	56:00	11:12	38.93
10km	1:10:31	11:21	38.58
10M	1:56:46	11:41	38.46
Half	2:35:28	11:52	37.91
20M	4:03:28	12:10	38.36
Mara	5:24:08	12:22	38.42

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