Sun 11th Apr 2021 at 2:00pm by WildeRover

Bike > General

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Time
58:05
Miles
12.77
Mph
13.2
FBI
57.81
Cals
436
BPM
115
%MHR
65.6
B/mi
522
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:01(5:00/m) 100/155bpm 166cal 11.99/22.92mph
2) 5m - 20:34(4:07/m) 138/171bpm 227cal 14.59/30.29mph
3) 2.77m - 12:30(4:31/m) 104/134bpm 43cal 13.29/24.36mph

25:01 20:34 12:30

Pin Map

0mi in 0

Pace

27%

28%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	11.99	88 62-103	440	3/15
1.00	4:48	2:18	13.06	71 63-78	326	1/11
1.50	7:28	2:41	11.21	77 68-86	412	6/1
2.00	9:51	2:23	12.62	88 76-98	418	7/1
2.50	12:41	2:50	10.61	89 69-100	503	8/0
3.00	15:00	2:19	12.93	97 89-105	450	9/1
3.50	17:33	2:33	11.73	104 96-123	532	9/0
4.00	20:15	2:42	11.14	99 83-122	533	8/0
4.50	22:27	2:12	13.59	137 110-155	605	8/6
5.00	25:00	2:33	11.79	144 138-150	733	11/0
5.50	28:11	3:11	9.44	148 138-164	940	9/7
6.00	30:12	2:01	14.88	158 148-171	637	15/5
6.50	32:40	2:28	12.12	127 104-158	629	8/19
7.00	35:35	2:55	10.30	146 119-169	850	21/2
7.50	37:02	1:27	20.67	136 125-155	395	16/5
8.00	38:19	1:17	23.27	132 117-143	340	0/44
8.50	40:12	1:53	15.96	130 102-158	489	3/22
9.00	41:58	1:45	17.06	109 105-115	383	9/1
9.50	44:12	2:15	13.37	130 108-149	583	12/10
10.00	45:34	1:22	22.08	135 117-149	367	0/25
10.50	47:34	2:01	14.94	119 99-134	478	6/4
11.00	49:30	1:56	15.52	115 101-126	445	5/18
11.50	51:14	1:44	17.37	99 89-105	342	4/23
12.00	53:45	2:31	11.92	94 79-104	473	7/4
12.50	56:29	2:44	10.98	101 97-106	552	20/0
12.77	58:04	1:35	10.10	101 96-105	600	6/2

Heart

115/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.1%	10.3
34 2.5%	11.1
12 3.4%	10.7
11 1.0%	15.2
11 3.7%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:40	2:40	More
5k	10:19	3:19	More
5 miles	18:10	3:38	More
10k	24:07	3:53	More
10 miles	43:40	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:39	4:28
20km	56:25	4:32
15 miles	1:09:03	4:36
20 miles	1:34:05	4:42
40km	1:58:50	4:47
25 miles	1:59:35	4:47
42km	2:05:14	4:48
50 miles	4:11:56	5:02
56 miles	4:44:35	5:05
100 miles	8:50:45	5:18
112 miles	9:59:31	5:21

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