Sun 11th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
1:17:51
Miles
3.43
Min/mi
22:42
Stride(cm)
62
Cals
369
Cadence
114
BPM
104
%MHR
53.3
B/mi
2359
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52km - 1:17:51(14:06/km) 104/129bpm 369cal 52/64rpm

1:17:51

Pin Map

0mi in 0

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	113 96-129	2773	113 102-118	10/1
0.25	5:43	2:39	21:13	101 83-116	2143	118 110-122	0/7
0.38	8:50	3:07	24:57	97 78-116	2420	112 100-122	1/9
0.50	11:33	2:43	21:40	105 99-113	2275	116 106-126	5/1
0.63	14:09	2:36	20:46	113 100-117	2346	120 114-128	3/3
0.75	17:02	2:53	23:06	103 96-112	2380	112 100-120	4/1
0.88	19:59	2:58	23:41	106 98-113	2511	112 94-126	3/2
1.00	22:39	2:40	21:18	104 93-110	2216	115 110-120	4/1
1.13	25:21	2:42	21:36	113 104-123	2440	112 106-118	3/4
1.25	28:12	2:51	22:49	111 106-119	2534	110 104-112	1/3
1.38	31:11	2:58	23:46	103 94-116	2448	114 108-118	2/3
1.50	34:10	3:00	23:57	103 88-119	2467	112 100-116	3/1
1.63	37:02	2:51	22:51	100 91-111	2286	115 106-120	3/2
1.75	39:44	2:42	21:38	98 89-106	2120	114 108-118	2/5
1.88	42:33	2:49	22:30	112 103-117	2520	112 102-118	4/1
2.00	45:36	3:04	24:29	101 89-128	2473	113 100-120	5/1
2.13	48:19	2:43	21:45	115 105-126	2502	116 110-120	1/1
2.25	50:56	2:36	20:51	103 96-111	2148	117 106-122	1/1
2.38	53:37	2:41	21:26	108 101-117	2315	114 106-118	1/7
2.50	56:19	2:42	21:36	104 89-120	2247	115 110-122	4/3
2.63	59:29	3:11	25:26	95 75-112	2417	116 110-118	1/3
2.75	1:02:24	2:55	23:20	90 78-102	2100	112 106-122	2/3
2.88	1:05:03	2:38	21:06	94 86-103	1983	115 106-122	2/4
3.00	1:07:49	2:46	22:12	100 84-112	2220	116 98-122	4/0
3.13	1:11:01	3:11	25:32	103 89-115	2630	113 96-122	3/6
3.25	1:13:48	2:47	22:15	112 96-124	2492	108 102-112	14/0
3.38	1:16:34	2:47	22:14	108 92-118	2401	111 94-118	5/1
3.43	1:17:52	1:18	22:41	101 94-107	2292	113 110-116	0/4

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	22:39
See your biggest climbs

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:31	21:10	More
1km	13:29	21:41	More
Mile	22:00	22:00	More
5k	1:10:15	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model