Sun 11th Apr 2021 at 2:00pm by KeithL

Bike > General

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Time
4:54
Miles
1.21
Mph
14.8
Cals
21
Watts
84
Cadence
91
BPM
93
%MHR
75.3
B/mi
378
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 4:54(4:03/m) 92/110bpm 21cal 90/145rpm 81/210W 14.82/21.7mph

4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	20	20	11.46	75 72-78	393	82 74-86	40 26-45
0.13	38	19	11.93	78 76-80	392	89 87-90	49 46-59
0.19	55	17	13.37	83 81-85	372	89 88-90	67 65-68
0.25	1:11	16	13.97	89 84-91	382	90 89-90	67 66-68
0.31	1:28	17	13.57	90 90-91	398	91 89-92	68 67-70
0.38	1:44	16	14.31	89 89-90	373	92 91-93	70 69-72
0.44	1:59	16	14.38	89 88-90	371	91 90-92	81 80-83
0.50	2:14	15	15.39	91 89-92	355	92 90-93	82 80-84
0.56	2:29	15	14.82	92 90-93	373	92 90-93	81 79-84
0.63	2:45	16	14.45	92 91-92	382	93 91-93	84 82-85
0.69	2:58	14	16.42	93 92-93	340	93 91-93	92 84-97
0.75	3:13	14	15.78	96 94-98	365	93 92-94	97 95-99
0.81	3:27	15	15.48	98 97-100	380	92 88-94	95 89-99
0.88	3:41	14	16.47	100 96-101	364	91 90-93	94 92-98
0.94	3:55	15	15.51	98 94-100	379	92 90-94	96 92-100
1.00	4:09	13	16.74	98 97-100	351	99 88-131	111 89-175
1.06	4:21	13	17.82	106 102-110	357	108 91-145	132 98-210
1.13	4:35	13	16.75	110 109-110	394	86 83-91	99 92-109
1.19	4:49	15	15.51	107 104-108	414	84 83-85	95 93-97
1.21	4:54	5	17.69	103 102-104	349	84 84-84	95 94-95

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

84W (210 max)

Power Graph

Power Bands

Cadence

91 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:58	4:36
20km	57:52	4:39
15 miles	1:10:39	4:43
20 miles	1:35:50	4:48
40km	2:00:40	4:51
25 miles	2:01:25	4:51
42km	2:07:04	4:52
50 miles	4:13:08	5:04
56 miles	4:45:27	5:06
100 miles	8:47:46	5:17
112 miles	9:55:08	5:19

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