Sun 11th Apr 2021 at 3:00pm by KeithL

Bike > General

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Time
4:57
Miles
1.44
Mph
17.5
Cals
40
Watts
125
Cadence
84
BPM
118
%MHR
95.5
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 4:57(3:26/m) 118/137bpm 40cal 83/99rpm 120/215W 17.45/23.94mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	12	12	18.01	104 103-107	347	87 82-91	96 64-112
0.13	25	13	17.99	114 109-117	380	90 86-93	110 103-117
0.19	38	13	16.72	114 114-115	409	91 89-92	112 108-116
0.25	52	13	16.79	115 113-116	411	89 86-93	109 102-118
0.31	1:05	14	16.65	112 111-112	404	88 87-89	106 104-108
0.38	1:19	14	16.62	110 110-111	397	90 88-92	110 106-114
0.44	1:31	13	17.88	110 109-111	369	91 89-93	113 107-117
0.50	1:45	13	16.67	113 111-114	407	94 91-98	120 112-129
0.56	1:58	13	17.99	114 113-117	380	91 90-92	120 116-124
0.63	2:11	13	16.76	117 116-117	419	90 86-93	118 109-125
0.69	2:24	13	17.89	114 113-115	382	89 86-91	115 109-120
0.75	2:37	13	16.84	116 114-117	413	90 85-94	117 107-126
0.81	2:49	13	17.83	116 116-117	390	91 87-99	121 112-139
0.88	3:03	13	16.73	118 116-119	423	84 82-86	103 100-108
0.94	3:16	14	16.63	119 119-120	429	83 78-88	101 92-113
1.00	3:29	13	17.94	116 114-118	388	83 72-92	156 113-211
1.06	3:40	11	21.00	118 115-121	337	74 73-75	204 200-208
1.13	3:50	10	21.54	125 122-128	348	75 74-76	210 204-215
1.19	4:01	10	21.58	131 129-132	364	74 72-75	203 194-210
1.25	4:11	10	21.61	135 133-136	375	72 70-72	192 187-197
1.31	4:25	14	15.74	137 136-137	522	69 50-77	105 57-189
1.38	4:41	15	14.54	135 133-136	557	74 72-75	73 70-75
1.44	4:56	16	14.42	123 116-133	512	72 71-73	70 69-72

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (215 max)

Power Graph

Power Bands

Cadence

84 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:18	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:37	3:55
15 miles	59:21	3:57
20 miles	1:20:30	4:02
40km	1:41:22	4:05
25 miles	1:41:59	4:05
42km	1:46:45	4:05
50 miles	3:32:39	4:15
56 miles	3:59:47	4:17
100 miles	7:23:21	4:26
112 miles	8:19:56	4:28

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