Sun 11th Apr 2021 at 11:00am by Steady as she goes

Run > General

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Time
2:44:38
Miles
17.03
Min/mi
9:40
Pacing
0%
WAVA
59.97
Stride(cm)
89
Cals
1528
Cadence
187
Asc(m)
940
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 91cal 6.32/6.51mph
2) 1m - 9:20(9:20/m) 89cal 6.42/6.66mph
3) 1m - 9:36(9:36/m) 91cal 6.25/6.68mph
4) 1m - 9:46(9:46/m) 92cal 6.14/6.64mph
5) 1m - 9:53(9:53/m) 90cal 6.07/6.62mph
6) 1m - 9:42(9:42/m) 90cal 6.19/6.74mph
7) 1m - 9:51(9:51/m) 91cal 6.09/6.35mph
8) 1m - 9:48(9:48/m) 92cal 6.13/6.55mph
9) 1m - 9:55(9:55/m) 88cal 6.05/6.82mph
10) 1m - 9:52(9:52/m) 90cal 6.08/6.55mph
11) 1m - 9:35(9:35/m) 91cal 6.26/7.18mph
12) 1m - 9:54(9:54/m) 89cal 6.06/6.82mph
13) 1m - 9:35(9:35/m) 90cal 6.26/6.72mph
14) 1m - 9:53(9:53/m) 88cal 6.07/6.72mph
15) 1m - 9:06(9:06/m) 90cal 6.59/7.18mph
16) 1m - 9:27(9:27/m) 84cal 6.35/7.01mph
17) 1m - 9:37(9:37/m) 89cal 6.24/7.49mph
18) 0.03m - 19(9:35/m) 3cal 6.26/6.43mph

9:29 9:20 9:36 9:46 9:53 9:42 9:51 9:48 9:55 9:52 9:35 9:54 9:35 9:53 9:06 9:27 9:37 19

Pace

49%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	187 180-192	14/9
1.00	9:30	4:43	9:26	187 178-190	18/21
1.50	14:49	5:20 +42	10:39	189 186-196	12/25
2.00	22:22	7:33 +2:49	15:06	188 184-190	20/39
2.50	27:12	4:50	9:40	186 174-190	33/28
3.00	31:58	4:46	9:32	185 182-190	34/35
3.50	36:50	4:52	9:44	185 182-190	19/13
4.00	41:44	4:54	9:48	185 178-188	32/66
4.50	46:43	4:59	9:58	185 172-190	52/26
5.00	51:36	4:53	9:46	186 182-188	35/31
5.50	1:05:25	13:48 +9:11	27:37	186 182-190	25/42
6.00	1:10:29	5:04	10:08	185 176-190	46/31
6.50	1:15:21	4:52	9:44	187 184-190	21/17
7.00	1:20:20	4:59	9:58	186 180-188	30/49
7.50	1:25:13	4:53	9:47	186 184-190	39/33
8.00	1:30:08	4:55	9:50	187 178-190	40/36
8.50	1:47:08	17:00 +12:09	33:59	182 104-190	29/29
9.00	1:52:12	5:04	10:09	187 184-190	36/46
9.50	1:58:20	6:08 +1:15	12:16	187 174-192	55/39
10.00	2:06:46	8:26 +3:33	16:52	188 184-192	45/47
10.50	2:11:41	4:55	9:50	187 176-190	66/48
11.00	2:16:24	4:43	9:26	187 182-190	34/47
11.50	2:27:46	11:21 +6:33	22:43	189 186-192	96/72
12.00	2:33:15	5:29 +23	10:58	188 182-194	44/59
12.50	2:38:05	4:50	9:40	189 184-192	31/29
13.00	2:47:07	9:02 +4:17	18:03	184 110-192	26/23
13.50	2:58:15	11:09 +6:14	22:18	184 118-192	36/56
14.00	3:19:27	21:11 +16:15	42:23	188 118-194	79/64
14.50	3:23:57	4:30	9:01	193 186-196	116/106
15.00	3:28:43	4:46 +8	9:32	193 190-198	39/41
15.50	3:34:13	5:30 +49	11:00	191 120-198	52/65
16.00	3:45:45	11:32 +6:58	23:04	188 118-196	29/21
16.50	3:52:12	6:26 +1:18	12:53	190 118-196	34/37
17.00	4:00:50	8:38 +4:07	17:16	192 182-196	49/61
17.03	4:01:16	26	13:47	192 190-194	0/10

Elevation

Asc 940m, Range 87m, Flat prediction 2:44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.9%	8:35
21 2.8%	10:32
21 3.6%	9:49
21 18.9%	8:37
14 8.0%	10:07
11 3.4%	9:23
See your biggest climbs

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	187	17	2:37:54	12:44
Walk	8.4	118	0.1	25:01	8:11:50
Pause	19.5	-	-	58:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.75%	More
800m	4:24	8:51	49.40%	More
1km	5:32	8:54	51.17%	More
Mile	9:10	9:10	52.57%	More
5k	30:08	9:42	55.91%	More
5 miles	51:30	10:18	53.43%	More
10k	1:09:51	11:14	49.34%	More
10 miles	2:06:09	12:37	45.04%	More
Half	2:48:00	12:49	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.44
5km	26:30	8:32	63.59
5M	44:10	8:50	62.30
10km	55:46	8:58	61.80
10M	1:32:57	9:18	61.12
Half	2:04:13	9:29	59.75
20M	3:15:39	9:47	59.74
Mara	4:21:27	9:59	59.23

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