Sun 11th Apr 2021 at 1:00pm by dungey2002

Walk > General

Follow User
0 👍

Time
1:16:31
Miles
3.61
Min/mi
21:12
Stride(cm)
66
Cals
392
Cadence
116
BPM
100
%MHR
54.1
B/mi
2121
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 97/112bpm 112cal 47/65rpm 2.57/4.03mph
2) 1m - 19:42(19:42/m) 102/124bpm 111cal 56/61rpm 3.04/3.76mph
3) 1m - 21:59(21:59/m) 101/126bpm 109cal 50/62rpm 2.73/3.63mph
4) 0.61m - 11:27(18:39/m) 102/119bpm 60cal 58/62rpm 3.22/3.74mph

23:22 19:42 21:59 11:27

Pin Map

0mi in 0

Pace

12%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:28	101 86-111	2470	111 102-122	7/0
0.25	6:09	3:05	24:44	107 104-112	2646	116 112-120	3/4
0.38	8:36	2:27	19:36	101 84-109	1980	119 112-130	2/4
0.50	11:29	2:53	23:06	80 65-87	1848	119 106-128	1/5
0.63	14:09	2:40	21:22	92 78-98	1966	119 116-122	1/4
0.75	17:34	3:24	27:14	94 88-104	2559	112 104-120	2/2
0.88	20:33	2:59	23:55	98 92-107	2344	116 100-122	3/4
1.00	23:22	2:49	22:31	97 90-106	2185	114 104-118	2/2
1.13	25:39	2:17	18:13	99 94-104	1804	118 114-122	3/2
1.25	28:15	2:36	20:48	98 92-108	2038	114 108-118	9/0
1.38	31:17	3:02	24:18	100 87-109	2429	112 96-122	11/0
1.50	33:45	2:28	19:44	97 90-100	1914	116 112-118	4/5
1.63	36:05	2:20	18:39	94 88-102	1753	117 114-120	0/10
1.75	38:22	2:17	18:17	103 97-109	1882	119 108-122	0/5
1.88	40:39	2:17	18:17	111 98-118	2029	118 116-120	4/1
2.00	43:04	2:26	19:25	118 115-124	2292	118 114-122	10/0
2.13	46:13	3:09	25:10	117 112-124	2944	114 98-122	4/8
2.25	48:42	2:29	19:52	107 96-126	2125	114 108-116	0/10
2.38	51:09	2:27	19:34	100 94-105	1957	114 110-118	2/3
2.50	53:50	2:41	21:29	102 94-111	2191	113 108-116	2/3
2.63	56:31	2:41	21:30	101 90-115	2172	114 108-120	3/2
2.75	59:32	3:01	24:06	91 87-96	2192	112 104-116	1/5
2.88	1:02:22	2:50	22:41	95 91-102	2156	118 112-124	1/2
3.00	1:05:04	2:42	21:33	98 89-105	2112	116 106-118	3/2
3.13	1:07:20	2:16	18:11	100 94-102	1819	119 116-122	4/1
3.25	1:09:42	2:22	18:56	103 97-107	1951	116 110-118	2/3
3.38	1:12:20	2:38	21:02	101 98-105	2124	117 110-120	5/1
3.50	1:14:30	2:10	17:17	110 99-118	1902	118 116-122	6/1
3.61	1:16:32	2:02	17:53	97 89-115	1735	120 116-122	1/8

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	20:48
18 3.3%	18:16
See your biggest climbs

Cadence

116 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:05	18:17	More
1km	11:31	18:33	More
Mile	19:35	19:35	More
5k	1:04:52	20:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry