Sun 11th Apr 2021 at 11:00am by Nana Gill

Walk > General

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Time
1:15:12
Miles
4.84
Min/mi
15:32
Cals
452
BPM
104
%MHR
60.6
B/mi
1610
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 1:15:12(15:32/m) 452cal

1:15:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:51	3:51	15:25	89 64-108	1373	0/2
0.50	7:38	3:46	15:05	110 89-124	1660	4/1
0.75	11:19	3:42	14:46	111 101-120	1640	3/1
1.00	15:17	3:58	15:52	107 94-127	1697	14/0
1.25	19:05	3:48	15:11	111 102-119	1686	3/2
1.50	22:44	3:39	14:38	99 93-104	1448	0/8
1.75	26:22	3:38	14:31	106 94-132	1539	0/11
2.00	30:07	3:44	14:57	131 97-149	1959	1/11
2.25	33:56	3:49	15:17	101 97-107	1544	2/0
2.50	37:45	3:49	15:18	104 101-109	1590	5/1
2.75	41:37	3:52	15:27	100 95-105	1544	5/1
3.00	45:34	3:57	15:49	98 88-111	1551	3/4
3.25	49:51	4:17	17:07	100 90-109	1711	14/0
3.50	53:57	4:06	16:26	115 102-122	1889	14/0
3.75	57:50	3:53	15:32	95 88-102	1475	0/6
4.00	1:01:47	3:56	15:46	96 85-118	1513	1/17
4.25	1:05:43	3:56	15:44	99 87-106	1558	2/4
4.50	1:09:40	3:57	15:49	96 92-102	1518	1/4
4.75	1:13:37	3:57	15:47	102 93-111	1610	2/2
4.85	1:15:15	1:38	15:59	103 95-111	1647	1/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	16:41
19 3.2%	15:46
12 1.4%	15:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:13	14:31	More
1km	9:01	14:30	More
Mile	14:48	14:48	More
5k	47:02	15:08	More

Predictions

Dist	Time	Per Mile

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