Sun 11th Apr 2021 at 10:00am by Outdoors_Junkie

Run > General

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Time
1:11:22
Miles
2.63
Min/mi
27:08
Pacing
43.5%
WAVA
17.99
Stride(cm)
46
Cals
440
Cadence
128
BPM
126
%MHR
75.3
B/mi
3411
Asc(m)
362
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 133/144bpm 153cal 3.29/6.18mph
2) 1m - 28:02(28:02/m) 133/147bpm 200cal 2.14/5.32mph
3) 0.63m - 25:06(40:08/m) 112/136bpm 87cal 1.49/4.22mph

18:14 28:02 25:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +38	19:47	113 96-126	2235	155 120-168	15/36
0.25	3:46	1:18	10:21	129 126-132	1336	164 156-174	31/22
0.38	5:18	1:32	12:14	132 127-135	1614	162 156-172	57/7
0.50	7:22	2:04	16:32	126 115-141	2084	142 106-168	45/5
0.63	10:07	2:45	22:02	139 134-142	3063	106 84-116	42/7
0.75	12:57	2:50	22:40	140 138-143	3174	116 82-160	45/5
0.88	15:35	2:38	21:01	137 128-144	2879	124 88-158	49/11
1.00	18:53	3:18	26:25	139 131-142	3672	121 82-184	54/11
1.13	23:14	4:21	34:47	141 139-143	4904	118 82-158	37/8
1.25	31:21	8:08	1:05:00	143 139-147	9295	122 84-152	17/26
1.38	33:12	1:51	14:44	141 131-147	2078	150 34-164	6/15
1.50	35:15	2:03	16:24	131 124-136	2149	143 102-162	11/19
1.63	40:34	5:19	42:35	112 87-134	4770	132 92-154	18/21
1.75	42:45	2:11	17:27	128 122-132	2234	120 32-156	20/14
1.88	44:38	1:53	15:08	133 124-138	2012	140 80-156	22/7
2.00	46:54	2:15	18:02	134 131-136	2417	121 36-152	21/12
2.13	52:50	5:57	47:32	118 100-136	5610	118 86-152	7/18
2.25	57:34	4:44	37:53	113 86-133	4281	127 92-148	22/11
2.38	1:01:19	3:44	29:54	119 107-133	3559	113 32-156	11/16
2.50	1:05:15	3:56	31:27	114 96-122	3586	123 36-160	12/21
2.62	1:11:59	6:44	54:08	100 78-126	5413	117 30-160	1/2

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 298m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
297 22.8%	31:14
See your biggest climbs

Cadence

128 (184 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	151	1.5	25:31	16:30
Walk	35.8	103	1.1	25:47	23:56
Still	28.7	-	-	20:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.61%	More
800m	7:09	14:23	27.64%	More
1km	10:00	16:05	25.75%	More
Mile	18:53	18:53	23.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:36	25:36	17.13
5km	1:25:09	27:24	17.99
5M	2:21:01	28:12	17.72
10km	2:57:32	28:34	17.62
10M	4:54:00	29:24	17.48
Half	6:31:26	29:53	17.13
20M	10:12:58	30:39	17.16
Mara	13:36:06	31:09	17.04

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