Sun 11th Apr 2021 at 9:00am by a321490

Run > General

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Time
47:07
Miles
7.00
Min/mi
6:44
Pacing
88%
WAVA
68.67
Stride(cm)
154
Cals
663
Cadence
155
BPM
157
%MHR
92
B/mi
1059
Asc(m)
67
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 156/203bpm 103cal 79/88rpm 9.13/12.21mph
2) 1m - 6:20(6:20/m) 169/188bpm 112cal 78/84rpm 9.47/10.36mph
3) 1m - 7:16(7:16/m) 157/167bpm 96cal 76/80rpm 8.25/9.33mph
4) 1m - 6:34(6:34/m) 158/166bpm 92cal 77/79rpm 9.13/10.22mph
5) 1m - 6:35(6:35/m) 152/164bpm 78cal 77/87rpm 9.12/9.73mph
6) 1m - 6:59(6:59/m) 153/162bpm 85cal 78/83rpm 8.6/9.66mph
7) 1m - 6:47(6:47/m) 156/166bpm 89cal 79/86rpm 8.85/10.87mph
8) 0m - 2(13:25/m) 167/167bpm 8cal 45/77rpm 4.37/9.71mph

6:34 6:20 7:16 6:34 6:35 6:59 6:47 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	102 90-122	562	164 158-172	84/5
0.50	2:57	1:34	6:16	161 123-197	1010	159 108-172	8/0
0.75	4:58	2:01	8:04	184 169-203	1484	157 150-162	15/0
1.00	6:35	1:37	6:30	163 157-173	1059	153 148-158	2/10
1.25	8:10	1:35	6:19	171 161-182	1081	156 154-166	0/21
1.50	9:42	1:32	6:09	174 163-188	1069	159 156-168	2/4
1.75	11:20	1:38	6:31	168 162-180	1095	156 148-158	4/1
2.00	12:55	1:35	6:21	164 159-175	1042	155 146-162	3/1
2.25	15:01	2:06	8:24	158 151-167	1327	154 150-160	19/0
2.50	16:45	1:44	6:55	158 151-166	1092	150 146-152	14/0
2.75	18:29	1:44	6:56	154 149-160	1069	152 150-154	3/1
3.00	20:11	1:42	6:49	156 151-160	1064	152 148-152	0/6
3.25	21:44	1:33	6:13	156 149-161	969	153 148-154	1/9
3.50	23:19	1:34	6:17	159 157-162	999	154 152-158	0/26
3.75	25:06	1:47	7:09	156 146-164	1116	156 148-158	1/4
4.00	26:45	1:39	6:38	161 158-166	1068	155 148-158	2/3
4.25	28:21	1:36	6:23	156 148-164	995	154 154-154	2/3
4.50	30:06	1:45	6:59	151 146-157	1054	155 152-174	3/1
4.75	31:41	1:35	6:20	152 146-159	962	155 148-162	4/1
5.00	33:20	1:39	6:37	150 148-152	992	154 152-156	2/1
5.25	35:01	1:41	6:42	151 147-156	1012	155 150-158	2/5
5.50	36:44	1:43	6:52	151 149-156	1038	155 152-162	4/3
5.75	38:37	1:54	7:35	156 151-160	1182	155 152-158	17/0
6.00	40:19	1:42	6:47	155 149-162	1052	157 154-166	0/10
6.25	42:09	1:50	7:20	154 149-163	1129	160 154-170	2/11
6.50	43:59	1:50	7:19	158 153-162	1157	156 152-160	6/0
6.75	45:33	1:34	6:17	154 152-157	969	155 154-156	8/1
7.00	47:06	1:33	6:11	156 152-167	966	159 154-172	2/4

Heart

157/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 110m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	7:25
25 2.7%	7:16
21 4.6%	7:36
16 1.9%	6:46
See your biggest climbs

Cadence

155 (174 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	155	6.5	43:41	6:41
Walk	7.3	149	0.5	3:26	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.23%	More
800m	2:58	5:58	62.51%	More
1km	3:55	6:18	61.89%	More
Mile	6:29	6:29	63.70%	More
5k	20:36	6:38	68.20%	More
5 miles	34:01	6:48	67.13%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	32:59	6:36
10km	41:32	6:41
10M	1:08:46	6:53
Half	1:31:33	6:59
20M	2:23:22	7:10
Mara	3:10:53	7:17

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