Sun 11th Apr 2021 at 6:00am by chrischew01

Run > Long Run
  • Time
    2:26:22
  • Miles
    17.51
  • Min/mi
    8:22
  • Pacing
    92.8%
  • WAVA
    63.29
  • Stride(cm)
    118
  • Cals
    1965
  • Cadence
    163
  • BPM
    146
  • %MHR
    79.8
  • B/mi
    1221
  • Asc(m)
    157
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:22/km) 130/149bpm 79/80rpm 11.19/13.89kmph
2) 1km - 5:19(5:20/km) 139/153bpm 80/83rpm 11.26/14.54kmph
3) 1km - 5:34(5:34/km) 141/148bpm 80/82rpm 10.76/12.37kmph
4) 1km - 5:11(5:11/km) 136/144bpm 81/84rpm 11.57/12.06kmph
5) 1km - 5:17(5:18/km) 139/145bpm 81/85rpm 11.33/13.12kmph
6) 1km - 5:37(5:38/km) 142/145bpm 81/82rpm 10.66/12.23kmph
7) 1km - 5:09(5:09/km) 141/144bpm 81/82rpm 11.64/12.72kmph
8) 1km - 5:09(5:09/km) 142/145bpm 81/85rpm 11.64/12.63kmph
9) 1km - 5:02(5:03/km) 142/146bpm 82/85rpm 11.9/13.29kmph
10) 1km - 5:07(5:08/km) 141/154bpm 81/82rpm 11.7/13.79kmph
11) 1km - 5:07(5:07/km) 147/153bpm 82/85rpm 11.72/13.62kmph
12) 1km - 5:01(5:02/km) 145/149bpm 82/82rpm 11.94/12.96kmph
13) 1km - 5:03(5:03/km) 145/148bpm 82/84rpm 11.87/12.7kmph
14) 1km - 5:05(5:06/km) 147/150bpm 83/85rpm 11.77/12.22kmph
15) 1km - 5:05(5:06/km) 147/150bpm 82/85rpm 11.78/12.65kmph
16) 1km - 4:58(4:58/km) 147/149bpm 83/85rpm 12.08/13.08kmph
17) 1km - 4:48(4:48/km) 145/149bpm 84/85rpm 12.5/14.21kmph
18) 1km - 5:25(5:25/km) 151/155bpm 81/85rpm 11.07/12.47kmph
19) 1km - 5:04(5:05/km) 149/151bpm 82/82rpm 11.81/13.02kmph
20) 1km - 4:51(4:51/km) 146/148bpm 82/84rpm 12.36/14.15kmph
21) 1km - 5:11(5:11/km) 148/151bpm 81/82rpm 11.56/13.99kmph
22) 1km - 5:09(5:09/km) 148/150bpm 83/84rpm 11.65/14.17kmph
23) 1km - 5:27(5:28/km) 152/157bpm 81/83rpm 10.99/12.73kmph
24) 1km - 5:02(5:02/km) 152/156bpm 82/84rpm 11.92/15.46kmph
25) 1km - 5:20(5:21/km) 156/160bpm 81/84rpm 11.22/12.92kmph
26) 1km - 5:01(5:01/km) 154/159bpm 82/84rpm 11.94/13.96kmph
27) 1km - 5:27(5:28/km) 155/159bpm 81/90rpm 10.99/13.72kmph
28) 1km - 5:25(5:25/km) 159/165bpm 80/83rpm 11.07/13.08kmph
5:21 5:19 5:34 5:11 5:17 5:37 5:09 5:09 5:02 5:07 5:07 5:01 5:03 5:05 5:05 4:58 4:48 5:25 5:04 4:51 5:11 5:09 5:27 5:02 5:20 5:01 5:27 5:25

Pace

70% 21% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 127 76-149 1107 158 118-160 14/19
1.00 8:39 4:18 8:36 138 123-153 1186 160 156-166 17/26
1.50 12:56 4:17 8:34 141 133-149 1207 160 158-164 12/10
2.00 17:26 4:30 8:59 141 133-148 1267 160 158-164 29/12
2.50 21:34 4:08 8:16 135 129-140 1117 162 158-168 11/15
3.00 25:52 4:18 8:36 139 128-145 1195 161 158-164 2/18
3.50 30:14 4:22 8:43 141 137-145 1229 162 160-164 8/6
4.00 34:36 4:23 8:45 141 138-145 1234 162 160-164 18/2
4.50 38:45 4:09 8:19 142 138-145 1180 163 156-170 5/6
5.00 42:54 4:09 8:18 142 138-145 1178 163 158-164 11/2
5.50 46:58 4:04 8:07 141 136-146 1145 164 162-170 4/10
6.00 50:51 3:53 7:46 139 130-144 1080 164 152-168 7/11
6.50 55:08 4:17 8:34 146 138-154 1251 162 158-170 13/19
7.00 59:18 4:10 8:20 147 142-153 1225 164 162-168 11/7
7.50 1:03:22 4:04 8:08 144 140-149 1170 164 164-164 4/6
8.00 1:07:26 4:04 8:08 145 141-148 1178 165 162-168 11/3
8.50 1:11:31 4:05 8:11 148 145-150 1210 167 162-170 4/3
9.00 1:15:37 4:06 8:12 147 143-150 1204 165 158-170 7/1
9.50 1:19:42 4:05 8:10 148 146-149 1210 165 162-170 8/6
10.00 1:23:40 3:58 7:56 147 144-149 1165 166 166-170 2/12
10.50 1:27:30 3:51 7:41 145 138-148 1115 167 162-170 1/21
11.00 1:31:51 4:21 8:42 151 140-155 1313 163 158-170 18/4
11.50 1:36:01 4:10 8:19 150 147-153 1249 163 158-164 7/2
12.00 1:40:04 4:03 8:07 148 146-151 1200 164 162-164 5/9
12.50 1:43:58 3:53 7:47 146 141-150 1136 164 142-168 2/20
13.00 1:48:08 4:10 8:20 148 146-151 1233 163 158-164 7/9
13.50 1:52:19 4:12 8:23 148 146-150 1241 164 156-168 7/11
14.00 1:56:34 4:15 8:30 149 147-153 1267 164 158-168 9/2
14.50 2:00:52 4:18 8:36 154 150-157 1324 162 136-168 15/3
15.00 2:04:53 4:01 8:02 152 145-157 1221 164 160-168 4/13
15.50 2:09:14 4:21 8:42 156 153-160 1357 162 158-164 12/2
16.00 2:13:22 4:08 8:15 155 149-159 1279 164 142-168 8/14
16.50 2:17:28 4:06 8:13 155 150-159 1273 162 148-168 11/13
17.00 2:21:58 4:30 8:59 155 151-161 1394 161 150-180 7/7
17.50 2:26:17 4:19 8:37 162 155-165 1396 161 142-166 21/3
17.51 2:26:22 5 8:21 156 155-157 1303 153 150-154 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 157m, Range 46m, Flat prediction 2:24:26
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.5% 8:56
25 1.7% 8:35
22 2.3% 8:44
18 3.5% 9:24
17 6.7% 9:13
14 3.5% 9:14
See your biggest climbs

Cadence

163 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 17.4 2:25:21 8:21
Walk 0.7 148 0.1 1:00 9:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.55% More
800m 3:48 7:38 53.23% More
1km 4:48 7:44 54.84% More
Mile 7:48 7:48 57.27% More
5k 25:01 8:03 60.83% More
5 miles 40:31 8:06 61.26% More
10k 50:28 8:07 61.47% More
10 miles 1:21:48 8:11 62.74% More
Half 1:47:57 8:14 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.44
5km 23:11 7:28 65.63
5M 38:29 7:42 64.49
10km 48:31 7:48 63.93
10M 1:20:34 8:03 63.70
Half 1:47:26 8:12 62.75
20M 2:48:39 8:26 63.35
Mara 3:44:53 8:35 63.35
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