Sun 11th Apr 2021 at 10:00am by mawngyguy

Run > General
  • Time
    1:55:29
  • Miles
    9.33
  • Min/mi
    12:23
  • Pacing
    87%
  • WAVA
    44.05
  • Stride(cm)
    81
  • Cals
    1046
  • Cadence
    160
  • BPM
    125
  • %MHR
    72
  • B/mi
    1551
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 116/129bpm 66cal
2) 1km - 7:11(7:11/km) 122/128bpm 69cal
3) 1km - 7:11(7:11/km) 124/130bpm 69cal
4) 1km - 7:35(7:35/km) 123/128bpm 70cal
5) 1km - 7:26(7:26/km) 124/128bpm 70cal
6) 1km - 8:05(8:05/km) 126/138bpm 75cal
7) 1km - 7:54(7:54/km) 127/132bpm 74cal
8) 1km - 7:15(7:15/km) 124/128bpm 66cal
9) 1km - 7:24(7:24/km) 127/132bpm 69cal
10) 1km - 8:58(8:58/km) 128/134bpm 78cal
11) 1km - 8:03(8:03/km) 126/137bpm 70cal
12) 1km - 7:33(7:33/km) 128/132bpm 67cal
13) 1km - 7:18(7:18/km) 131/135bpm 66cal
14) 1km - 8:46(8:46/km) 128/133bpm 72cal
15) 1km - 7:40(7:40/km) 128/135bpm 65cal
16) 0.01km - 4(6:01/km) 135/135bpm
7:06 7:11 7:11 7:35 7:26 8:05 7:54 7:15 7:24 8:58 8:03 7:33 7:18 8:46 7:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 27% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 111 77-128 1212 159 116-170 4/4
0.50 5:39 2:55 11:41 117 113-120 1367 162 156-164 6/1
0.75 8:31 2:52 11:26 120 116-123 1373 163 154-166 6/5
1.00 11:19 2:48 11:12 123 115-128 1378 164 158-168 5/8
1.25 14:21 3:02 12:09 122 115-127 1483 161 154-168 10/3
1.50 17:04 2:43 10:52 123 116-129 1336 166 162-170 4/8
1.75 19:50 2:46 11:04 125 123-129 1383 166 162-168 4/4
2.00 23:14 3:24 13:37 123 116-127 1674 158 152-168 11/1
2.25 26:34 3:20 13:22 126 121-128 1683 159 154-166 12/0
2.50 29:13 2:38 10:33 121 117-128 1276 166 162-170 0/19
2.75 32:07 2:55 11:39 124 121-127 1445 164 160-168 1/8
3.00 35:09 3:02 12:07 125 122-128 1514 162 158-168 5/2
3.25 38:10 3:01 12:03 125 120-128 1507 162 158-164 3/3
3.50 41:38 3:28 13:53 127 119-138 1763 162 150-166 2/2
3.75 44:51 3:12 12:50 126 125-128 1617 162 156-166 6/1
4.00 47:54 3:03 12:12 130 128-132 1587 162 156-166 9/0
4.25 50:54 3:00 12:00 125 122-129 1500 161 156-168 2/4
4.50 53:59 3:06 12:22 123 117-127 1521 164 142-170 0/8
4.75 57:00 3:01 12:02 124 121-126 1493 162 156-168 2/6
5.00 1:00:03 3:03 12:12 126 124-128 1537 161 158-164 2/3
5.25 1:03:02 2:59 11:55 126 123-129 1501 163 160-166 2/3
5.50 1:05:59 2:57 11:49 125 115-129 1477 162 158-166 4/2
5.75 1:09:12 3:14 12:55 131 129-133 1692 159 148-164 14/2
6.00 1:13:06 3:53 15:33 129 123-134 2006 144 122-162 11/2
6.25 1:16:29 3:23 13:32 126 123-129 1705 155 138-164 7/3
6.50 1:19:16 2:47 11:08 125 121-128 1392 164 158-170 0/16
6.75 1:23:16 4:00 16:00 127 118-137 2032 143 126-164 13/0
7.00 1:26:06 2:51 11:23 126 118-132 1434 163 156-170 3/8
7.25 1:29:05 2:59 11:54 128 125-131 1524 162 152-170 1/8
7.50 1:32:09 3:04 12:18 127 125-129 1562 159 150-166 4/5
7.75 1:34:55 2:46 11:04 131 127-134 1449 166 162-170 0/8
8.00 1:37:57 3:01 12:05 132 129-135 1595 161 156-166 1/4
8.25 1:41:23 3:26 13:44 129 125-131 1772 155 146-162 4/4
8.50 1:44:54 3:31 14:05 128 124-133 1802 151 136-162 9/1
8.75 1:48:22 3:29 13:55 126 121-131 1754 152 138-164 4/6
9.00 1:51:39 3:16 13:04 127 123-131 1660 158 150-168 2/9
9.25 1:54:44 3:06 12:23 130 127-132 1611 160 152-166 5/6
9.33 1:55:29 45 9:42 133 132-135 1290 172 168-176 0/2

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 1:52:05
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 13:38
20 6.1% 16:03
16 4.8% 16:56
15 1.4% 13:06
See your biggest climbs

Cadence

160 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 161 8.9 1:47:57 12:07
Walk 6.4 138 0.4 7:24 17:37
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 34.46% More
800m 5:22 10:47 39.87% More
1km 6:52 11:04 40.53% More
Mile 11:16 11:16 42.04% More
5k 36:27 11:44 44.31% More
5 miles 1:00:01 12:00 44.02% More
10k 1:16:03 12:14 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 46.22
5km 35:02 11:17 46.10
5M 58:42 11:44 45.01
10km 1:14:18 11:57 44.49
10M 2:04:30 12:27 44.00
Half 2:46:53 12:44 43.15
20M 4:24:05 13:12 43.21
Mara 5:53:58 13:31 42.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here