Sun 11th Apr 2021 at 10:00am by mawngyguy

Run > General

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Time
1:55:29
Miles
9.33
Min/mi
12:23
Pacing
86.5%
WAVA
44.05
Stride(cm)
81
Cals
1046
Cadence
160
BPM
125
%MHR
72
B/mi
1551
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 116/129bpm 66cal
2) 1km - 7:11(7:11/km) 122/128bpm 69cal
3) 1km - 7:11(7:11/km) 124/130bpm 69cal
4) 1km - 7:35(7:35/km) 123/128bpm 70cal
5) 1km - 7:26(7:26/km) 124/128bpm 70cal
6) 1km - 8:05(8:05/km) 126/138bpm 75cal
7) 1km - 7:54(7:54/km) 127/132bpm 74cal
8) 1km - 7:15(7:15/km) 124/128bpm 66cal
9) 1km - 7:24(7:24/km) 127/132bpm 69cal
10) 1km - 8:58(8:58/km) 128/134bpm 78cal
11) 1km - 8:03(8:03/km) 126/137bpm 70cal
12) 1km - 7:33(7:33/km) 128/132bpm 67cal
13) 1km - 7:18(7:18/km) 131/135bpm 66cal
14) 1km - 8:46(8:46/km) 128/133bpm 72cal
15) 1km - 7:40(7:40/km) 128/135bpm 65cal
16) 0.01km - 4(6:01/km) 135/135bpm

7:06 7:11 7:11 7:35 7:26 8:05 7:54 7:15 7:24 8:58 8:03 7:33 7:18 8:46 7:40 4

Pin Map

0mi in 0

Pace

46%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:19	117 77-128	1324	161 116-170	21/11
1.77	20:00	10:00	11:20	123 115-129	1394	165 154-170	19/23
2.57	30:00	10:00	12:25	123 116-128	1528	161 152-170	23/22
3.36	40:00	10:00	12:36	126 120-138	1588	163 150-168	10/10
4.18	50:00	10:00	12:16	127 119-132	1558	162 156-166	17/5
5.00	1:00:00	10:00	12:13	124 117-128	1514	163 142-170	6/19
5.79	1:10:00	10:00	12:36	128 115-134	1614	158 126-166	23/8
6.54	1:20:00	10:00	13:17	127 121-134	1688	154 122-170	16/22
7.31	1:30:00	10:00	13:00	127 118-137	1651	154 126-170	17/20
8.16	1:40:00	10:00	11:52	130 125-135	1543	162 152-170	8/18
8.88	1:50:00	10:00	13:49	127 121-133	1754	152 136-164	16/14
9.33	1:55:29	5:29	12:16	129 125-135	1583	162 150-176	7/12

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	13:38
20 6.1%	16:03
16 4.8%	16:56
15 1.4%	13:06
See your biggest climbs

Cadence

160 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	8.9	1:47:57	12:07
Walk	6.4	138	0.4	7:24	17:37
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.46%	More
800m	5:22	10:47	39.87%	More
1km	6:52	11:04	40.53%	More
Mile	11:16	11:16	42.04%	More
5k	36:27	11:44	44.31%	More
5 miles	1:00:01	12:00	44.02%	More
10k	1:16:03	12:14	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.22
5km	35:02	11:17	46.10
5M	58:42	11:44	45.01
10km	1:14:18	11:57	44.49
10M	2:04:30	12:27	44.00
Half	2:46:53	12:44	43.15
20M	4:24:05	13:12	43.21
Mara	5:53:58	13:31	42.99

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