Sat 10th Apr 2021 at 12:00pm by Linsterm

Walk > General

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Time
5:07:47
Miles
13.11
Min/mi
23:29
Stride(cm)
56
Cals
1489
Cadence
123
BPM
100
%MHR
58.5
B/mi
2347
Asc(m)
597
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 97/105bpm 97cal 61/69rpm 3.31/4.19mph
2) 1m - 23:09(23:09/m) 97/114bpm 136cal 52/71rpm 2.59/3.61mph
3) 1m - 26:14(26:14/m) 109/135bpm 130cal 46/66rpm 2.29/3.4mph
4) 1m - 21:04(21:04/m) 108/121bpm 116cal 55/66rpm 2.85/6.62mph
5) 1m - 29:35(29:35/m) 105/127bpm 138cal 36/79rpm 2.03/3.72mph
6) 1m - 24:21(24:21/m) 104/117bpm 106cal 48/69rpm 2.47/4.01mph
7) 1m - 20:52(20:52/m) 100/119bpm 92cal 54/72rpm 2.87/3.84mph
8) 1m - 21:41(21:41/m) 90/103bpm 104cal 52/70rpm 2.77/4.07mph
9) 1m - 18:15(18:15/m) 95/107bpm 91cal 61/70rpm 3.29/3.72mph
10) 1m - 28:34(28:34/m) 99/139bpm 141cal 42/96rpm 2.1/4.28mph
11) 1m - 35:36(35:36/m) 94/117bpm 137cal 33/70rpm 1.68/3.49mph
12) 1m - 19:58(19:58/m) 98/108bpm 95cal 58/68rpm 3.01/3.82mph
13) 1m - 18:04(18:04/m) 94/106bpm 94cal 64/68rpm 3.32/3.84mph
14) 0.11m - 2:18(20:48/m) 95/101bpm 12cal 61/67rpm 2.89/3.26mph

18:07 23:09 26:14 21:04 29:35 24:21 20:52 21:41 18:15 28:34 35:36 19:58 18:04 2:18

Pace

22%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:52	8:52	17:44	96 83-104	1702	131 118-138	16/32
1.00	18:07	9:15	18:30	98 85-105	1813	129 124-132	39/14
1.50	29:14	11:07	22:13	90 77-100	2000	122 106-142	65/26
2.00	41:16	12:03	24:06	102 84-113	2457	120 88-128	62/21
2.50	53:30	12:13	24:27	116 95-135	2836	121 82-132	44/21
3.00	1:07:29	13:59	27:58	103 85-125	2881	117 34-132	25/26
3.50	1:18:27	10:58	21:56	108 94-120	2368	121 104-132	39/13
4.00	1:28:34	10:07	20:14	108 93-120	2185	126 118-130	52/32
4.50	1:39:27	10:53	21:46	103 89-118	2241	125 104-132	42/26
5.00	1:58:09	18:42	37:24	107 90-127	4002	113 88-158	41/8
5.50	2:10:46	12:37	25:14	104 92-113	2624	123 102-132	25/27
6.00	2:22:30	11:44	23:29	103 86-117	2418	125 86-138	37/25
6.50	2:33:16	10:46	21:31	100 86-113	2152	128 122-134	26/65
7.00	2:43:22	10:07	20:14	100 81-118	2023	128 92-132	5/69
7.50	3:02:32	19:10 +8:01	38:19	92 81-103	3526	129 106-136	10/52
8.00	3:13:03	10:32	21:03	87 68-103	1831	127 114-136	44/50
8.50	3:22:28	9:25	18:49	94 81-105	1769	130 122-140	46/93
9.00	3:31:18	8:50	17:41	96 88-107	1697	131 116-136	46/63
9.50	3:46:22	15:03	30:06	104 87-138	3131	115 92-188	80/21
10.00	3:59:52	13:30	27:00	94 81-105	2539	118 86-128	65/68
10.50	4:24:48	24:56	49:52	95 76-117	4737	112 82-130	86/43
11.00	4:35:28	10:41	21:22	94 85-104	2008	126 108-140	52/59
11.50	4:45:20	9:52	19:44	99 92-108	1954	128 106-136	31/60
12.00	4:55:26	10:06	20:11	97 89-107	1958	129 122-134	22/39
12.50	5:04:31	9:05	18:11	96 82-106	1746	130 122-136	9/68
13.00	5:13:30	8:59	17:58	93 86-99	1671	129 122-136	13/34
13.11	5:15:48	2:18	20:48	95 87-101	1977	125 116-134	11/5

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 248m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.7%	33:19
35 6.5%	22:46
29 7.6%	26:32
28 15.6%	39:54
27 11.2%	26:40
21 7.0%	20:36
See your biggest climbs

Cadence

123 (188 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	18:00	18:00	More
5k	1:10:03	22:33	More
5 miles	1:58:07	23:37	More
10k	2:26:44	23:37	More
10 miles	3:59:52	23:59	More
Half	5:15:33	24:05	More

Predictions

Dist	Time	Per Mile

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