Sat 10th Apr 2021 at 11:00am by Nick Cook

Cross > Golf

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Time
3:49:14
Miles
5.34
Min/mi
42:56
Cals
1235
BPM
105
%MHR
61.2
B/mi
4495
Asc(m)
760
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 3:49:14(42:53/m) 105/127bpm 1235cal 1.4/5.41mph

3:49:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:45	10:45	43:02	104 93-116	4475	50/21
0.50	22:26	11:41	46:43	104 87-123	4859	38/38
0.75	32:45	10:18	41:14	109 97-118	4494	53/38
1.00	42:56	10:12	40:47	105 89-117	4282	40/48
1.25	55:23	12:26	49:46	103 88-116	5125	37/42
1.50	1:05:26	10:04	40:15	106 96-124	4266	31/35
1.75	1:16:29	11:03	44:11	102 89-114	4507	30/36
2.00	1:26:41	10:12	40:47	104 86-116	4241	52/38
2.25	1:34:07	7:26	29:44	107 100-114	3182	43/46
2.50	1:46:11	12:04	48:17	103 92-110	4974	33/30
2.75	1:55:21	9:10	36:40	104 93-112	3814	43/43
3.00	2:05:05	9:44	38:55	103 90-117	4009	40/40
3.25	2:12:00	6:54	27:38	104 94-114	2874	43/47
3.50	2:23:07	11:07	44:28	104 87-119	4624	35/36
3.75	2:32:57	9:50	39:21	101 93-111	3975	37/43
4.00	2:43:27	10:30	42:01	105 93-118	4412	44/35
4.25	2:56:46	13:19	53:15	105 84-119	5590	49/38
4.50	3:05:49	9:04	36:14	108 92-127	3914	40/48
4.75	3:20:28	14:38	58:34	107 91-122	6266	27/38
5.00	3:30:25	9:57	39:49	110 96-125	4380	53/52
5.25	3:40:48	10:23	41:31	104 93-117	4317	51/50
5.34	3:49:10	8:22	1:28:08	106 99-116	9343	14/10

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 760m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.0%	47:09
18 13.5%	32:50
15 14.6%	34:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:12	More
800m	15:56	32:03	More
1km	20:47	33:28	More
Mile	35:30	35:30	More
5k	2:02:15	39:21	More
5 miles	3:28:08	41:38	More

Bespoke Fields

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