Sat 10th Apr 2021 at 3:00pm by zuistu

Run > General
  • Time
    1:13:20
  • Miles
    8.68
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    55.79
  • Stride(cm)
    101
  • Cals
    896
  • Cadence
    188
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1426
  • Asc(m)
    441
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 150/162bpm 54cal 12.22/12.83kmph
2) 1km - 4:57(4:57/km) 164/168bpm 61cal 12.12/13.23kmph
3) 1km - 5:09(5:09/km) 170/175bpm 65cal 11.66/12.46kmph
4) 1km - 5:06(5:06/km) 169/176bpm 64cal 11.76/12.9kmph
5) 1km - 6:14(6:14/km) 175/188bpm 81cal 9.61/12.12kmph
6) 1km - 5:17(5:17/km) 174/190bpm 67cal 11.36/11.62kmph
7) 1km - 5:17(5:17/km) 170/178bpm 65cal 11.35/12.6kmph
8) 1km - 5:15(5:15/km) 172/177bpm 65cal 11.42/12.46kmph
9) 1km - 5:00(5:00/km) 170/176bpm 61cal 11.98/12.36kmph
10) 1km - 5:04(5:04/km) 164/170bpm 54cal 11.85/12.66kmph
11) 1km - 5:31(5:31/km) 170/181bpm 65cal 10.89/11.42kmph
12) 1km - 5:11(5:11/km) 174/179bpm 64cal 11.58/11.99kmph
13) 1km - 5:05(5:05/km) 174/180bpm 63cal 11.82/12.12kmph
14) 0.97km - 5:19(5:29/km) 177/185bpm 67cal 10.93/11.89kmph
4:55 4:57 5:09 5:06 6:14 5:17 5:17 5:15 5:00 5:04 5:31 5:11 5:05 5:19
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Pace

5% 39% 47% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 139 95-162 1035 189 116-200 0/9
0.50 4:02 2:10 8:39 155 151-159 1341 191 188-194 11/8
0.75 5:52 1:51 7:22 159 155-166 1173 192 190-194 10/13
1.00 7:52 2:00 8:01 164 161-168 1314 192 188-194 9/7
1.25 9:56 2:03 8:13 164 160-168 1347 191 188-194 12/14
1.50 12:01 2:06 8:23 168 166-171 1408 190 188-192 5/21
1.75 14:08 2:07 8:28 172 168-175 1458 190 186-190 30/3
2.00 16:02 1:54 7:34 166 163-171 1257 190 186-192 8/13
2.25 18:03 2:01 8:06 168 165-170 1361 189 186-192 1/13
2.50 20:13 2:10 8:39 172 168-175 1489 188 186-190 19/7
2.75 22:43 2:29 9:58 176 168-188 1754 186 180-192 8/12
3.00 25:20 2:37 10:29 175 172-178 1833 185 182-190 30/1
3.25 27:32 2:12 8:47 180 167-190 1582 187 184-190 28/2
3.50 29:43 2:11 8:43 171 169-174 1491 188 184-192 13/25
3.75 31:46 2:03 8:13 169 163-174 1389 188 184-192 19/11
4.00 33:50 2:04 8:16 168 166-171 1388 190 186-192 5/15
4.25 36:04 2:14 8:57 172 169-177 1539 190 186-192 26/21
4.50 38:16 2:12 8:49 174 171-177 1534 188 186-190 27/17
4.75 40:16 2:00 7:59 171 167-174 1364 188 186-192 12/18
5.00 42:25 2:09 8:37 171 170-174 1472 190 184-200 34/29
5.25 44:24 1:59 7:56 170 167-174 1349 190 186-198 9/12
5.50 46:27 2:03 8:13 172 167-176 1413 188 184-194 19/34
5.75 48:25 1:58 7:50 165 159-171 1293 187 184-190 1/34
6.00 50:25 2:00 8:02 163 158-167 1308 189 186-194 11/19
6.25 52:32 2:07 8:28 166 163-170 1404 189 184-192 13/13
6.50 54:41 2:09 8:38 168 165-172 1449 188 182-192 9/5
6.75 57:00 2:19 9:14 173 165-181 1598 187 184-192 18/10
7.00 59:09 2:08 8:34 173 170-179 1482 187 184-190 55/14
7.25 1:01:11 2:03 8:11 174 172-179 1424 187 186-190 1/35
7.50 1:03:16 2:05 8:19 174 171-178 1448 186 182-190 27/21
7.75 1:05:20 2:04 8:16 173 169-177 1430 188 186-190 9/11
8.00 1:07:20 2:00 8:01 176 170-180 1411 188 184-190 12/16
8.25 1:09:41 2:21 9:22 172 167-175 1612 186 184-190 40/20
8.50 1:11:47 2:06 8:26 179 177-181 1509 185 182-190 4/15
8.68 1:13:20 1:33 8:34 179 173-184 1534 187 184-192 7/5

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 441m, Range 86m, Flat prediction 1:11:59
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.8% 10:18
32 30.4% 10:07
30 6.7% 8:14
26 18.3% 8:21
21 20.1% 8:34
19 4.7% 8:55
See your biggest climbs

Cadence

188 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 8.7 1:13:20 8:27
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.43% More
800m 3:45 7:33 49.92% More
1km 4:45 7:38 51.44% More
Mile 7:49 7:49 53.29% More
5k 25:49 8:19 54.83% More
5 miles 41:54 8:23 54.96% More
10k 52:12 8:24 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.12
5km 24:41 7:57 57.36
5M 40:52 8:10 56.34
10km 51:27 8:17 55.86
10M 1:25:12 8:31 55.72
Half 1:53:27 8:40 54.92
20M 2:57:39 8:53 55.57
Mara 3:56:31 9:02 55.66

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