Sat 10th Apr 2021 at 1:00pm by Rapid Greggers
Run > Intervals
Amazing
breezy
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Time
1:07:38
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Miles 8.32
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Min/mi 8:08
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WAVA
58.82
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Cals
1175
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Surface
Mixed
A run into Coalville, then back via New Swanington>Thringstone>Cademan Woods to attempt 3 starred road strava segments and a 4th off-road segment I've now unstarred as GPS hasn't; been fair to me on last few visits in an effort to see if it will pick up anything. 3 CRs!!!: Broomleys Av reverse, 52 secs @ 4:35/mi pace, 12 secs ahead of Anthony Cresswell, 16 Jay Storer in 3rd, 23 Ryan/Elliot/David Wright in joint-7th, 24 ahead of 10th of 110. Swanning, 1 min 27 secs @ 5:20/mi pace, 53 secs ahead of Kerry Powers, 54 Gaynor in 3rd, 1 min 9 Bland in 5th, 1 min 40 ahead of 9th. Talbot street, 2 mins 16 secs, wit 68 ft of climbing, @ 5:40/mi pace, 9 secs ahead of Mark Parker, 19 Plummer in 3rd, 21 doherty in 4th, 27 Mike/Leightin in joint-5th, 30 ahead of 10th of 370.
Nothing kicked up for 4th effort
Shilts took a CR off me at the windmill this morning. Richard Gaunt has falsely un-flagged his 'short' effort near Amazon and blocked me.strava reporting 1,341 CRs held.
Nothing kicked up for 4th effort
Shilts took a CR off me at the windmill this morning. Richard Gaunt has falsely un-flagged his 'short' effort near Amazon and blocked me.
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