Sat 10th Apr 2021 at 10:00am by rwelpton

Bike > Virtual Ride

Follow User
0 👍

Time
1:00:30
Miles
15.94
Mph
15.8
FBI
62.50
Cals
446
Watts
129
BPM
102
%MHR
59.9
B/mi
389
Asc(m)
89
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 15.94m - 1:00:30(3:48/m) 102/126bpm 128/327W 15.81/40.66mph

1:00:30

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	2:38	2:38	11.42	97 80-107	509	112 8-153	8/0
1.00	4:15	1:38	18.45	96 90-108	312	103 68-137	5/3
1.50	5:51	1:36	18.75	94 90-99	301	116 89-141	0/1
2.00	7:20	1:29	20.29	98 93-103	290	116 86-149	4/11
2.50	8:47	1:27	20.62	99 93-104	288	119 81-151	1/2
3.00	10:30	1:43	17.55	98 96-101	335	126 101-157	6/0
3.50	13:36	3:06	9.68	104 96-110	645	130 78-195	9/1
4.00	15:20	1:44	17.26	102 93-112	354	118 58-160	7/7
4.50	16:39	1:19	22.66	92 90-98	244	108 39-159	0/11
5.00	18:07	1:28	20.46	93 90-99	273	114 93-148	1/2
5.50	20:50	2:42	11.09	98 92-104	530	126 65-158	14/0
6.00	27:25	6:36	4.55	104 95-111	1372	112 56-165	18/0
6.50	30:23	2:58	10.13	99 92-111	586	106 51-150	14/0
7.00	32:31	2:08	14.08	97 92-104	413	115 74-158	15/0
7.50	34:21	1:50	16.34	103 97-109	378	145 107-171	11/0
8.00	36:05	1:43	17.42	107 105-109	369	140 45-192	9/0
8.50	37:05	1:01	29.65	101 98-105	204	126 43-246	5/2
9.00	37:58	53	34.19	97 95-100	170	121 92-168	9/2
9.50	39:04	1:06	27.41	99 95-104	217	147 105-327	10/14
10.00	40:16	1:12	25.01	108 104-115	259	162 118-203	0/71
10.50	41:50	1:35	19.04	105 97-114	331	132 73-192	2/22
11.00	43:37	1:47	16.86	100 96-103	356	131 89-180	0/0
11.50	45:30	1:53	15.87	102 97-107	386	123 79-234	7/1
12.00	47:03	1:33	19.40	99 94-104	306	115 86-170	4/2
12.50	49:17	2:14	13.40	100 91-106	448	126 63-185	2/2
13.00	50:51	1:34	19.16	101 97-104	316	136 106-186	10/3
13.50	52:22	1:30	19.91	112 104-117	338	167 76-217	0/1
14.00	53:38	1:17	23.45	105 99-114	269	150 46-272	4/11
14.50	54:57	1:19	22.86	117 108-126	307	203 140-301	1/2
15.00	56:51	1:54	15.85	120 114-125	454	176 93-238	7/0
15.50	59:11	2:20	12.83	114 110-119	533	161 79-215	12/1
15.94	1:00:30	1:19	20.08	114 110-119	341	160 33-231	2/10

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	9.8
12 2.2%	12.0
12 2.2%	11.0
10 2.1%	14.8
10 2.1%	12.5
See your biggest climbs

Power

129W (327 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:37	More
1km	1:03	1:42	More
Mile	1:50	1:50	More
5k	7:40	2:28	More
5 miles	14:30	2:54	More
10k	18:04	2:54	More
10 miles	33:33	3:21	More
Half	49:12	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:54	3:41
20km	46:28	3:44
15 miles	56:43	3:47
20 miles	1:16:57	3:51
40km	1:36:53	3:54
25 miles	1:37:29	3:54
42km	1:42:02	3:55
50 miles	3:23:15	4:04
56 miles	3:49:11	4:06
100 miles	7:03:45	4:14
112 miles	7:57:51	4:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry