Sat 10th Apr 2021 at 10:00am by Blotts Mate

Bike > General

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Time
1:44:30
Miles
26.90
Mph
15.4
FBI
87.79
Cals
777
Cadence
78
BPM
128
%MHR
76.3
B/mi
498
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 26.9m - 1:44:30(3:53/m) 129/154bpm 777cal 78/99rpm 15.44/30.41mph

1:44:30

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:09	4:09	14.43	111 71-126	461	76 50-87	9/6
2.00	7:55	3:46	15.92	130 125-134	490	80 74-86	6/6
3.00	11:36	3:40	16.35	127 120-133	466	82 77-88	5/9
4.00	15:14	3:38	16.50	130 112-149	473	79 61-90	17/15
5.00	18:47	3:33	16.92	123 106-138	436	77 38-87	4/22
6.00	22:55	4:09	14.47	127 104-137	527	76 63-87	12/9
7.00	27:27	4:32	13.23	131 119-140	594	75 57-88	23/5
8.00	31:15	3:47	15.84	125 105-139	473	73 42-87	7/8
9.00	34:54	3:39 +3	16.45	113 94-132	412	79 25-97	15/12
10.00	39:21	4:28	13.45	138 114-151	616	76 59-94	3/26
11.00	43:03	3:42	16.20	137 128-143	507	80 68-89	29/0
12.00	46:14	3:10	18.93	134 122-145	425	82 70-93	15/8
13.00	49:57	3:44	16.08	132 125-139	492	80 66-85	9/10
14.00	53:53	3:56	15.27	130 117-138	511	81 71-87	12/6
15.00	57:26	3:33	16.94	133 123-142	471	79 19-90	11/2
16.00	1:01:20	3:54 +1	15.39	134 118-144	522	79 42-86	10/8
17.00	1:04:56	3:36	16.65	140 129-153	504	81 46-91	4/13
18.00	1:08:47	3:52	15.54	127 113-144	490	75 31-93	5/8
19.00	1:12:57	4:10	14.41	132 115-138	549	76 65-87	8/13
20.00	1:16:43	3:46	15.96	132 127-138	496	81 72-87	14/10
21.00	1:20:42	3:59	15.04	130 115-137	519	81 68-90	4/13
22.00	1:25:24	4:42 +1	12.77	126 117-132	592	76 57-86	9/15
23.00	1:29:11	3:47	15.84	126 116-132	477	81 74-88	13/8
24.00	1:33:19	4:08	14.53	127 118-135	524	80 68-88	8/8
25.00	1:37:35	4:16 +4	14.09	126 120-131	537	80 55-90	7/7
26.00	1:41:14	3:39	16.43	124 113-136	453	79 68-87	6/6
26.90	1:44:43	3:29	15.42	124 114-133	482	81 72-89	7/9

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.5%	12.4
15 3.1%	13.3
14 1.5%	13.8
11 2.5%	13.6
See your biggest climbs

Cadence

78 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:01	3:01	More
5k	10:47	3:28	More
5 miles	17:43	3:33	More
10k	22:17	3:35	More
10 miles	37:03	3:42	More
Half	49:37	3:47	More
20 miles	1:16:19	3:49	More
Mara	1:41:28	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:06	3:43
15 miles	56:16	3:45
20 miles	1:16:20	3:49
40km	1:36:06	3:52
25 miles	1:36:42	3:52
42km	1:41:12	3:53
50 miles	3:21:36	4:02
56 miles	3:47:20	4:04
100 miles	7:00:19	4:12
112 miles	7:53:58	4:14

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