Sat 10th Apr 2021 at 11:00am by Katemate

Run > General

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Time
46:43
Miles
4.57
Min/mi
10:13
Pacing
94%
WAVA
46.85
Stride(cm)
98
Cals
430
Cadence
161
BPM
151
%MHR
88.1
B/mi
1540
Asc(m)
257
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 127/140bpm 74cal 5.78/6.53mph
2) 1m - 10:01(10:01/m) 157/171bpm 98cal 5.99/6.62mph
3) 1m - 10:22(10:22/m) 155/167bpm 97cal 5.79/6.43mph
4) 1m - 10:04(10:04/m) 165/176bpm 103cal 5.96/6.28mph
5) 0.57m - 5:53(10:16/m) 164/173bpm 58cal 5.85/6.03mph

10:23 10:01 10:22 10:04 5:53

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	111 90-126	1129	154 86-164	0/28
0.25	2:43	1:27	11:33	121 115-128	1399	160 158-164	2/6
0.38	4:03	1:20	10:38	128 124-132	1361	162 158-166	8/11
0.50	5:16	1:13	9:46	127 123-131	1240	158 156-160	8/4
0.63	6:35	1:19	10:34	133 129-139	1405	159 156-162	9/3
0.75	7:51	1:16	10:09	134 126-139	1360	158 156-162	0/18
0.88	9:11	1:20	10:41	133 128-139	1421	160 158-162	13/0
1.00	10:22	1:10	9:23	134 129-138	1256	161 160-162	1/17
1.13	11:39	1:18	10:20	142 137-146	1467	161 156-164	2/19
1.25	12:53	1:13	9:46	138 129-151	1348	159 158-162	3/9
1.38	14:08	1:15	10:00	165 154-170	1651	161 158-164	11/4
1.50	15:28	1:20	10:44	162 158-168	1738	161 158-162	20/0
1.63	16:41	1:13	9:46	153 145-168	1494	161 154-164	10/6
1.75	17:58	1:17	10:14	167 160-170	1708	164 160-166	3/25
1.88	19:09	1:11	9:26	161 155-167	1520	163 158-168	9/0
2.00	20:23	1:14	9:55	163 159-165	1616	163 162-164	17/2
2.13	21:43	1:20	10:41	161 158-166	1720	162 158-166	5/2
2.25	23:07	1:24	11:14	154 149-160	1729	163 160-166	12/2
2.38	24:24	1:17	10:12	151 144-158	1541	161 158-164	2/6
2.50	25:41	1:17	10:17	152 147-155	1562	161 158-164	5/6
2.63	26:54	1:13	9:47	153 151-156	1496	163 160-166	6/4
2.75	28:13	1:18	10:27	155 149-161	1620	161 158-164	9/17
2.88	29:28	1:15	9:59	159 154-161	1587	161 160-162	9/1
3.00	30:45	1:17	10:17	155 148-165	1594	161 160-162	12/7
3.13	32:03	1:18	10:21	160 153-165	1656	162 160-164	7/7
3.25	33:19	1:16	10:08	158 153-163	1602	163 158-166	3/13
3.38	34:38	1:19	10:33	161 153-166	1698	163 160-166	14/6
3.50	35:50	1:13	9:42	158 154-162	1533	163 160-164	8/13
3.63	37:04	1:14	9:51	167 158-173	1645	164 162-168	13/12
3.75	38:20	1:15	10:02	172 169-176	1727	163 160-166	11/12
3.88	39:33	1:13	9:46	173 171-174	1690	163 160-166	10/3
4.00	40:49	1:16	10:09	171 165-175	1735	163 162-164	5/4
4.13	42:03	1:15	9:56	164 160-168	1629	164 162-166	7/4
4.25	43:26	1:22	10:57	166 155-173	1818	162 160-164	8/13
4.38	44:40	1:15	9:56	161 158-168	1600	163 162-166	13/10
4.50	45:59	1:18	10:28	166 156-172	1737	164 162-166	6/18
4.57	46:42	43	9:56	165 162-169	1639	167 166-168	9/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 71m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:53
19 6.9%	10:11
19 5.4%	9:52
15 9.1%	9:59
14 14.1%	10:16
14 6.9%	9:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.6	46:40	10:13
Walk	0.1	86	0	2	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:52	9:47	38.82%	More
1km	6:08	9:53	40.14%	More
Mile	9:56	9:56	42.51%	More
5k	31:27	10:07	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.28
5km	31:02	9:59	47.59
5M	51:23	10:17	46.66
10km	1:04:42	10:25	46.30
10M	1:47:09	10:43	45.99
Half	2:22:39	10:53	45.08
20M	3:43:23	11:10	45.29
Mara	4:57:25	11:21	45.08

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