Sat 10th Apr 2021 at 11:00am by Katemate

Run > General

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Time
46:43
Miles
4.57
Min/mi
10:13
Pacing
93.9%
WAVA
46.85
Stride(cm)
98
Cals
430
Cadence
161
BPM
151
%MHR
88.1
B/mi
1540
Asc(m)
257
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 127/140bpm 74cal 5.78/6.53mph
2) 1m - 10:01(10:01/m) 157/171bpm 98cal 5.99/6.62mph
3) 1m - 10:22(10:22/m) 155/167bpm 97cal 5.79/6.43mph
4) 1m - 10:04(10:04/m) 165/176bpm 103cal 5.96/6.28mph
5) 0.57m - 5:53(10:16/m) 164/173bpm 58cal 5.85/6.03mph

10:23 10:01 10:22 10:04 5:53

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	127 90-139	1320	159 86-166	44/73
1.96	20:00	10:00	10:01	155 129-170	1553	161 154-168	66/83
2.93	30:00	10:00	10:20	155 144-166	1602	162 158-166	68/40
3.93	40:00	10:00	10:01	164 153-176	1643	163 158-168	72/81
4.57	46:42	6:42	10:21	165 155-173	1709	164 160-168	49/46

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 71m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:53
19 6.9%	10:11
19 5.4%	9:52
15 9.1%	9:59
14 14.1%	10:16
14 6.9%	9:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.6	46:40	10:13
Walk	0.1	86	0	2	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:52	9:47	38.82%	More
1km	6:08	9:53	40.14%	More
Mile	9:56	9:56	42.51%	More
5k	31:27	10:07	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.28
5km	31:02	9:59	47.59
5M	51:23	10:17	46.66
10km	1:04:42	10:25	46.30
10M	1:47:09	10:43	45.99
Half	2:22:39	10:53	45.08
20M	3:43:23	11:10	45.29
Mara	4:57:25	11:21	45.08

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